I recently met someone in the business of self fitness who makes it so simple and reassuring. Listen this week for yourself.  No matter your age.  No matter your weight.  No matter your reasons. You don't need to be looking for a  "Muscle Mike" bod to enhance your own well being. 

I recently met someone in the business of self fitness who makes it so simple and reassuring. Listen this week for yourself.&nbsp; No matter your age.&nbsp; No matter your weight.&nbsp; No matter your reasons. You don't need to be looking for a&nbsp; "Muscle Mike" bod to enhance your own well being.&nbsp;

It’s important to know the people, the events, the community and the concerns of those who live in it. Join us every week for Inside Iowa -- with Kim Chase. It's a look at anything and everyone around us. Inside Iowa features interviews and discussions with members of our Des Moines community and surrounding areas who all have a story to tell. These stories affect you, your neighbors, and your loved ones. If you have a person, an organization or an idea for the show that you feel is important to spread the word about, please share at kim.chase@cumulus.com. Inside Iowa is a podcast supporting your local community on the Cumulus Media Des Moines Podcast Network.

It’s important to know the people, the events, the community and the concerns of those who live in it. Join us every week for Inside Iowa -- with Kim Chase. It's a look at anything and everyone around us. Inside Iowa features interviews and discussions with members of our Des Moines community and surrounding areas who all have a story to tell. These stories affect you, your neighbors, and your loved ones. If you have a person, an organization or an idea for the show that you feel is important to spread the word about, please share at kim.chase@cumulus.com. Inside Iowa is a podcast supporting your local community on the Cumulus Media Des Moines Podcast Network.

Inside Iowa

It’s important to know the people, the events, the community and the concerns of those who live in it. Join us every week for Inside Iowa -- with Kim Chase. It's a look at anything and everyone around us. Inside Iowa features interviews and discussions with members of our Des Moines community and surrounding areas who all have a story to tell. These stories affect you, your neighbors, and your loved ones. If you have a person, an organization or an idea for the show that you feel is important to spread the word about, please share at <a href="mailto:kim.chase@cumulus.com">kim.chase@cumulus.com</a>. Inside Iowa is a podcast supporting your local community on the Cumulus Media Des Moines Podcast Network.

FITNESS FOR EVERYONE

Some of our topics this year included Crime Stoppers Of Central Iowa and how you can stay anonymous while helping keep our communities safe, staying fit for no one but ourselves and food insecurities including using your double up food bucks.

Some of our topics this year included Crime Stoppers Of Central Iowa and how you can stay anonymous while helping keep our communities safe, staying fit for no one but ourselves and food insecurities including using your double up food bucks.

Year End Recap 2025 Part 1

We've started a new segment on the Inside Iowa Show called The People Of Iowa. We'll do this once a month.  We all have great stories to tell.  I'd like to share some with you.  This months guest is Bill Freestone...a Road Grader Driver or Superhero?

We've started a new segment on the Inside Iowa Show called The People Of Iowa. We'll do this once a month.&nbsp; We all have great stories to tell.&nbsp; I'd like to share some with you.&nbsp; This months guest is Bill Freestone...a Road Grader Driver or Superhero?

The People Of Iowa - Bill Freestone

Our topics on this week's podcast are for all ages.  From outside falls to inside falls, going out on the ice or keeping your Christmas trees hydrated.  We also discussed the importance of making sure our older family members stay hydrated and more.  Plus...do you know what the penguin walk is?

Our topics on this week's podcast are for all ages.&nbsp; From outside falls to inside falls, going out on the ice or keeping your Christmas trees hydrated.&nbsp; We also discussed the importance of making sure our older family members stay hydrated and more.&nbsp; Plus...do you know what the penguin walk is?

FITNESS FOR EVERYONE

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