About the guest:
Bracha Goetz, a Harvard graduate and prolific writer, has penned 41 children's books and a raw, revealing memoir "Nourish the Soul," detailing her journey of overcoming food addictions. Bracha emphasizes the spiritual void behind addiction, asserting that external pleasures only increase the emptiness within. True fulfillment is achieved through gratitude. Using "The Pleasure Ladder," Bracha highlights five levels to attain lasting pleasure via joyful gratitude.

Video version of this podcast on Youtube:
https://youtu.be/1avZkwEIkww

Key Takeaways:
The journey of addiction often begins in childhood, as individuals start questioning their existence and purpose.
Addictions develop as an attempt to fill a spiritual void with physical externalities, which only exacerbates the emptiness.
Gratitude plays a crucial role in overcoming addiction, filling the spiritual void that leads to addictive behaviors.
The Pleasure Ladder, a concept based on ancient Kabbalistic teachings, outlines five levels of pleasure: physical, love, meaning, creativity, and transcendence. Each level offers a greater connection and lasting pleasure.
The path to recovery involves recognizing and nurturing the core spiritual being within us.

Best Moments:
The guest's insightful explanation of how they began questioning life's purpose at age 12, leading to the development of food addictions.
The discussion about the Pleasure Ladder and how each rung represents a deeper level of fulfillment and connection.
The guest's powerful statement: "What I finally learned, what fills my soul is gratitude."
The host's reflection on the beauty of simple things like an orange, emphasizing the importance of mindfulness and presence.

Bracha's Resources:

Books and memoir available on www.goetzbookshop.com
The pleasure ladder available here: https://goetzbookshop.com/pages/the-pleasure-ladder



Inside Addiction's resources:



Have you ever wondered:
👉 Why you can't stop drinking?
Take our FREE 4 minute self-assessment to find out.
https://insideaddiction.co.uk/why

Please follow, like and subscribe to our channels.

(Now also available on Amazon Music)

Our Website
https://www.insideaddiction.co.uk

Instagram
https://www.instagram.com/inside.addiction

Facebook
https://www.facebook.com/lisa.inside.addiction

Youtube
https://www.youtube.com/@lisainsideaddiction

TikTok
https://www.tiktok.com/@inside.addiction

About the guest: Bracha Goetz, a Harvard graduate and prolific writer, has penned 41 children's books and a raw, revealing memoir "Nourish the Soul," detailing her journey of overcoming food addictions. Bracha emphasizes the spiritual void behind addiction, asserting that external pleasures only increase the emptiness within. True fulfillment is achieved through gratitude. Using "The Pleasure Ladder," Bracha highlights five levels to attain lasting pleasure via joyful gratitude. Video version of this podcast on Youtube: <a href="https://youtu.be/1avZkwEIkww">https://youtu.be/1avZkwEIkww</a> Key Takeaways:
<ul>
<li>The journey of addiction often begins in childhood, as individuals start questioning their existence and purpose.</li>
<li>Addictions develop as an attempt to fill a spiritual void with physical externalities, which only exacerbates the emptiness.</li>
<li>Gratitude plays a crucial role in overcoming addiction, filling the spiritual void that leads to addictive behaviors.</li>
<li>The Pleasure Ladder, a concept based on ancient Kabbalistic teachings, outlines five levels of pleasure: physical, love, meaning, creativity, and transcendence. Each level offers a greater connection and lasting pleasure.</li>
<li>The path to recovery involves recognizing and nurturing the core spiritual being within us.</li>
</ul>
Best Moments:
<ul>
<li>The guest's insightful explanation of how they began questioning life's purpose at age 12, leading to the development of food addictions.</li>
<li>The discussion about the Pleasure Ladder and how each rung represents a deeper level of fulfillment and connection.</li>
<li>The guest's powerful statement: "What I finally learned, what fills my soul is gratitude."</li>
<li>The host's reflection on the beauty of simple things like an orange, emphasizing the importance of mindfulness and presence.</li>
</ul>
Bracha's Resources: Books and memoir available on <a href="http://www.goetzbookshop.com/">www.goetzbookshop.com</a> The pleasure ladder available here: <a href="https://goetzbookshop.com/pages/the-pleasure-ladder">https://goetzbookshop.com/pages/the-pleasure-ladder</a> Inside Addiction's resources: 
Have you ever wondered: 👉 Why you can't stop drinking? Take our FREE 4 minute self-assessment to find out. <a href="https://insideaddiction.co.uk/why">https://insideaddiction.co.uk/why</a> Please follow, like and subscribe to our channels. (Now also available on Amazon Music) Our Website <a href="https://www.insideaddiction.co.uk">https://www.insideaddiction.co.uk</a> Instagram <a href="https://www.instagram.com/inside.addiction">https://www.instagram.com/inside.addiction</a> Facebook <a href="https://www.facebook.com/lisa.inside.addiction">https://www.facebook.com/lisa.inside.addiction</a>
Youtube <a href="https://www.youtube.com/@lisainsideaddiction">https://www.youtube.com/@lisainsideaddiction</a>
TikTok <a href="https://www.tiktok.com/@inside.addiction">https://www.tiktok.com/@inside.addiction</a>

Welcome to "Inside Addiction," a captivating podcast hosted by Luke Worsfold, an addiction counsellor, where we delve into the world of substance abuse and recovery. Join us as we converse with experts, equipping you with practical tools to help you take control of your drinking or drug habits. Listen to heartfelt stories from family members who have experienced the aftershocks of addiction, and discover how to mend your relationships. Be inspired by the courageous stories of recovering addicts, learning from their experiences so you can avoid losing it all. Embark on this transformative journey with us as we explore the realities of addiction and the path to sobriety, supporting you every step of the way. Visit https://insideaddiction.co.uk for our free online assessment; 1-on-1 counselling or self-paced video programme. 

Welcome to "Inside Addiction," a captivating podcast hosted by Luke Worsfold, an addiction counsellor, where we delve into the world of substance abuse and recovery. Join us as we converse with experts, equipping you with practical tools to help you take control of your drinking or drug habits. Listen to heartfelt stories from family members who have experienced the aftershocks of addiction, and discover how to mend your relationships. Be inspired by the courageous stories of recovering addicts, learning from their experiences so you can avoid losing it all. Embark on this transformative journey with us as we explore the realities of addiction and the path to sobriety, supporting you every step of the way. Visit <a href="https://insideaddiction.co.uk/">https://insideaddiction.co.uk</a> for our free online assessment; 1-on-1 counselling or self-paced video programme.

Inside Addiction

Welcome to "Inside Addiction," a captivating podcast hosted by Luke Worsfold, an addiction counsellor, where we delve into the world of substance abuse and recovery. Join us as we converse with experts, equipping you with practical tools to help you take control of your drinking or drug habits. Listen to heartfelt stories from family members who have experienced the aftershocks of addiction, and discover how to mend your relationships. Be inspired by the courageous stories of recovering addicts, learning from their experiences so you can avoid losing it all. Embark on this transformative journey with us as we explore the realities of addiction and the path to sobriety, supporting you every step of the way. Visit https://www.insideaddiction.co.uk/ for our free online assessment; 1-on-1 counselling or self-paced video programme. Or if you would like to read blog posts about our episodes, head to https://www.insideaddiction.co.uk/addiction-podcast

Welcome to "Inside Addiction," a captivating podcast hosted by Luke Worsfold, an addiction counsellor, where we delve into the world of substance abuse and recovery. Join us as we converse with experts, equipping you with practical tools to help you take control of your drinking or drug habits. Listen to heartfelt stories from family members who have experienced the aftershocks of addiction, and discover how to mend your relationships. Be inspired by the courageous stories of recovering addicts, learning from their experiences so you can avoid losing it all. Embark on this transformative journey with us as we explore the realities of addiction and the path to sobriety, supporting you every step of the way. Visit <a href="https://www.insideaddiction.co.uk/">https://www.insideaddiction.co.uk/</a> for our free online assessment; 1-on-1 counselling or self-paced video programme. Or if you would like to read blog posts about our episodes, head to <a href="https://www.insideaddiction.co.uk/addiction-podcast">https://www.insideaddiction.co.uk/addiction-podcast</a>

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