In this episode of "Inside Addiction," host Luke Worsfold engages in an enlightening conversation with Dylan Lundgren. Dylan shares his deeply personal journey of overcoming drug and alcohol addiction, emphasizing the significant role of community, self-expression, and addressing trauma in recovery. His story is not only about battling addiction but also about finding solace and strength in activities like yoga and meditation, which played a crucial role in his healing process.

KEY TAKEAWAYS
Overcoming Addiction: Dylan discusses his 19-year journey in recovery, highlighting the importance of routine, consistency, and community support.
The Role of Community: He emphasizes how immersive community experiences in 12-step programs and other supportive groups were crucial for his recovery.
Mental Health Management: Dylan shares insights into managing anxiety and depression in recovery, including the importance of somatic therapy.
Authentic Self-Expression: The power of authentic self-expression through yoga, meditation, and spoken word poetry in healing and recovery.

BEST MOMENTS
"The first time I drank, I felt something that I maybe had never felt, which was okay in my own skin." - Dylan Lundgren
"The power of community was very much at the core of a lot of these changes in my life." - Dylan Lundgren
"In recovery, I learned to express the energy locked in me - anger, sadness, tears - that was fueling my neurotic thought patterns." - Dylan Lundgren

ABOUT THE GUEST

Dylan Lundgren is a TEDx Speaker and Addiction Recovery Advocate with over 19 years of recovery experience. He has worked extensively in the recovery field, sharing his knowledge and experiences to help others on their path to recovery. His journey is marked by his exploration of self-expression, the importance of community, and dealing with trauma. Dylan's hobbies include dancing and karaoke, adding a unique and relatable aspect to his personality.

GUEST LINKS
YouTube Channel: Dylan's YouTube
Ted Talk: Watch Dylan's TEDx Talk
Book mentioned in the episode: Fear Memory Integration by Jim Pullaro

Valuable Resources
12-Step Programs: Providing a community for people struggling with addiction.
Mind-Body-Spirit Program: Integrating yoga, meditation, and spirituality in recovery.
Somatic Therapy: Addressing trauma stored in the body to aid recovery.

Episodes to Check Out Next
Episode 1: 

Luke Worsfold: How to Beat Addiction as an Emotionally Detached Man
A must-listen for learning about the host’s personal journey.
Episode Suggestion:

How to Survive Christmas with Family by Addiction Specialist

ABOUT THE HOST

Luke Worsfold is an addiction specialist and the host of "Inside Addiction." He brings his personal and professional experience in overcoming addiction to the podcast, making it a valuable resource for those seeking to understand and overcome addiction. His journey from emotional detachment to recovery offers a unique perspective and a message of hope.

LISA INSIDE ADDICTION CONTACTS
Website: Inside Addiction
Self-assessment: Take the FREE 4-minute self-assessment
Instagram: @inside.addiction
Facebook: Facebook Page
Youtube: Inside Addiction YouTube
TikTok: @inside.addiction

Contact
Email: media@insideaddiction.co.uk

In this episode of "Inside Addiction," host Luke Worsfold engages in an enlightening conversation with Dylan Lundgren. Dylan shares his deeply personal journey of overcoming drug and alcohol addiction, emphasizing the significant role of community, self-expression, and addressing trauma in recovery. His story is not only about battling addiction but also about finding solace and strength in activities like yoga and meditation, which played a crucial role in his healing process.
KEY TAKEAWAYS
<ul>
<li>Overcoming Addiction: Dylan discusses his 19-year journey in recovery, highlighting the importance of routine, consistency, and community support.</li>
<li>The Role of Community: He emphasizes how immersive community experiences in 12-step programs and other supportive groups were crucial for his recovery.</li>
<li>Mental Health Management: Dylan shares insights into managing anxiety and depression in recovery, including the importance of somatic therapy.</li>
<li>Authentic Self-Expression: The power of authentic self-expression through yoga, meditation, and spoken word poetry in healing and recovery.</li>
</ul>
BEST MOMENTS
<ul>
<li>"The first time I drank, I felt something that I maybe had never felt, which was okay in my own skin." - Dylan Lundgren</li>
<li>"The power of community was very much at the core of a lot of these changes in my life." - Dylan Lundgren</li>
<li>"In recovery, I learned to express the energy locked in me - anger, sadness, tears - that was fueling my neurotic thought patterns." - Dylan Lundgren</li>
</ul>
ABOUT THE GUEST
Dylan Lundgren is a TEDx Speaker and Addiction Recovery Advocate with over 19 years of recovery experience. He has worked extensively in the recovery field, sharing his knowledge and experiences to help others on their path to recovery. His journey is marked by his exploration of self-expression, the importance of community, and dealing with trauma. Dylan's hobbies include dancing and karaoke, adding a unique and relatable aspect to his personality.
GUEST LINKS
<ul>
<li>YouTube Channel: <a href="https://www.youtube.com/@recoveryou/featured">Dylan's YouTube</a></li>
<li>Ted Talk: <a href="https://www.youtube.com/watch?v=XadKnZGnRso">Watch Dylan's TEDx Talk</a></li>
<li>Book mentioned in the episode: <a href="https://www.amazon.co.uk/Fear-Memory-Integration-Conventional-Psychotherapies/dp/0595365140/ref=sr_1_1?crid=5BQVWCV9IUK&amp;keywords=Fear+Memory+Integration&amp;qid=1702379962&amp;sprefix=fear+memory+integration+%2Caps%2C53&amp;sr=8-1">Fear Memory Integration by Jim Pullaro</a></li>
</ul>
Valuable Resources
<ul>
<li>12-Step Programs: Providing a community for people struggling with addiction.</li>
<li>Mind-Body-Spirit Program: Integrating yoga, meditation, and spirituality in recovery.</li>
<li>Somatic Therapy: Addressing trauma stored in the body to aid recovery.</li>
</ul>
Episodes to Check Out Next
<ul>
<li>Episode 1: 
<ul>
<li><a href="https://omnystudio.com/p/inside-addiction/clips/42d1d7ce-0701-4a23-948b-afcb00caf478">Luke Worsfold: How to Beat Addiction as an Emotionally Detached Man</a></li>
<li>A must-listen for learning about the host’s personal journey.</li>
</ul>
</li>
</ul>
<ul>
<li>Episode Suggestion:
<ul>
<li><a href="https://omnystudio.com/p/inside-addiction/clips/6244eace-b059-4e8f-8f53-b0c400c1447e">How to Survive Christmas with Family by Addiction Specialist</a></li>
</ul>
</li>
</ul>
ABOUT THE HOST
Luke Worsfold is an addiction specialist and the host of "Inside Addiction." He brings his personal and professional experience in overcoming addiction to the podcast, making it a valuable resource for those seeking to understand and overcome addiction. His journey from emotional detachment to recovery offers a unique perspective and a message of hope.
LISA INSIDE ADDICTION CONTACTS
<ul>
<li>Website: <a href="https://www.insideaddiction.co.uk/">Inside Addiction</a></li>
<li>Self-assessment: <a href="https://www.insideaddiction.co.uk/why">Take the FREE 4-minute self-assessment</a></li>
<li>Instagram: <a href="https://www.instagram.com/inside.addiction">@inside.addiction</a></li>
<li>Facebook: <a href="https://www.facebook.com/lisa.inside.addiction">Facebook Page</a></li>
<li>Youtube: <a href="https://www.youtube.com/@lisainsideaddiction">Inside Addiction YouTube</a></li>
<li>TikTok: <a href="https://www.tiktok.com/@inside.addiction">@inside.addiction</a></li>
</ul>
Contact
<ul>
<li>Email: <a href="mailto:media@insideaddiction.co.uk">media@insideaddiction.co.uk</a></li>
</ul>

Welcome to "Inside Addiction," a captivating podcast hosted by Luke Worsfold, an addiction counsellor, where we delve into the world of substance abuse and recovery. Join us as we converse with experts, equipping you with practical tools to help you take control of your drinking or drug habits. Listen to heartfelt stories from family members who have experienced the aftershocks of addiction, and discover how to mend your relationships. Be inspired by the courageous stories of recovering addicts, learning from their experiences so you can avoid losing it all. Embark on this transformative journey with us as we explore the realities of addiction and the path to sobriety, supporting you every step of the way. Visit https://insideaddiction.co.uk for our free online assessment; 1-on-1 counselling or self-paced video programme. 

Welcome to "Inside Addiction," a captivating podcast hosted by Luke Worsfold, an addiction counsellor, where we delve into the world of substance abuse and recovery. Join us as we converse with experts, equipping you with practical tools to help you take control of your drinking or drug habits. Listen to heartfelt stories from family members who have experienced the aftershocks of addiction, and discover how to mend your relationships. Be inspired by the courageous stories of recovering addicts, learning from their experiences so you can avoid losing it all. Embark on this transformative journey with us as we explore the realities of addiction and the path to sobriety, supporting you every step of the way. Visit <a href="https://insideaddiction.co.uk/">https://insideaddiction.co.uk</a> for our free online assessment; 1-on-1 counselling or self-paced video programme.

Inside Addiction

Welcome to "Inside Addiction," a captivating podcast hosted by Luke Worsfold, an addiction counsellor, where we delve into the world of substance abuse and recovery. Join us as we converse with experts, equipping you with practical tools to help you take control of your drinking or drug habits. Listen to heartfelt stories from family members who have experienced the aftershocks of addiction, and discover how to mend your relationships. Be inspired by the courageous stories of recovering addicts, learning from their experiences so you can avoid losing it all. Embark on this transformative journey with us as we explore the realities of addiction and the path to sobriety, supporting you every step of the way. Visit https://www.insideaddiction.co.uk/ for our free online assessment; 1-on-1 counselling or self-paced video programme. Or if you would like to read blog posts about our episodes, head to https://www.insideaddiction.co.uk/addiction-podcast

Welcome to "Inside Addiction," a captivating podcast hosted by Luke Worsfold, an addiction counsellor, where we delve into the world of substance abuse and recovery. Join us as we converse with experts, equipping you with practical tools to help you take control of your drinking or drug habits. Listen to heartfelt stories from family members who have experienced the aftershocks of addiction, and discover how to mend your relationships. Be inspired by the courageous stories of recovering addicts, learning from their experiences so you can avoid losing it all. Embark on this transformative journey with us as we explore the realities of addiction and the path to sobriety, supporting you every step of the way. Visit <a href="https://www.insideaddiction.co.uk/">https://www.insideaddiction.co.uk/</a> for our free online assessment; 1-on-1 counselling or self-paced video programme. Or if you would like to read blog posts about our episodes, head to <a href="https://www.insideaddiction.co.uk/addiction-podcast">https://www.insideaddiction.co.uk/addiction-podcast</a>

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