In this slightly different episode of "Inside Addiction," host Luke Worsfold, a counsellor with seven years of sobriety, shares his personal and professional insights into conquering Dry January. He delves into the challenges and triumphs associated with abstaining from alcohol, providing valuable guidance for those looking to reset their relationship with drinking.

DRY JANUARY CHALLENGE 2024 
https://lisainsideaddiction.myclickfunnels.com/dry-jan-paid?utm_source=podcast&utm_medium=dry-jan&utm_campaign=challange-paid



KEY TAKEAWAYS
Understanding the Struggle: Luke discusses the common struggles people face during Dry January, such as social pressure, cravings, and underlying mental health issues like anxiety and depression.
Personal Journey: Luke shares his personal journey from battling addiction to gaining control over his life, emphasizing the importance of finding effective therapeutic tools.
Benefits of Sobriety: Insights into the positive impact of sobriety on mental and physical health, sleep quality, and overall well-being are highlighted.

BEST MOMENTS
"I understand the struggle, having been there myself, and now I use my experience to help others."
"Sobriety isn't just about abstaining; it's about understanding and growth."
"Dry January can be a transformative experience that extends beyond just one month."

ABOUT THE GUEST

Luke Worsfold is a counsellor and addiction specialist with a personal history of overcoming addiction. He brings firsthand experience and professional expertise to his role, offering hope and practical advice to those battling addiction.

VIDEO VERSION OF THIS EPISODE:
https://youtu.be/QRBvDIdsiWg

GUEST'S LINKS
DRY JANUARY CHALLENGE
Website
Instagram
Facebook
YouTube
TikTok

CONNECT & CONTACT
Instagram
Facebook
Email: media@insideaddiction.co.uk

In this slightly different episode of "Inside Addiction," host Luke Worsfold, a counsellor with seven years of sobriety, shares his personal and professional insights into conquering Dry January. He delves into the challenges and triumphs associated with abstaining from alcohol, providing valuable guidance for those looking to reset their relationship with drinking. DRY JANUARY CHALLENGE 2024  <a href="https://lisainsideaddiction.myclickfunnels.com/dry-jan-paid?utm_source=podcast&amp;utm_medium=dry-jan&amp;utm_campaign=challange-paid">https://lisainsideaddiction.myclickfunnels.com/dry-jan-paid?utm_source=podcast&amp;utm_medium=dry-jan&amp;utm_campaign=challange-paid</a> 
KEY TAKEAWAYS
<ul>
<li>Understanding the Struggle: Luke discusses the common struggles people face during Dry January, such as social pressure, cravings, and underlying mental health issues like anxiety and depression.</li>
<li>Personal Journey: Luke shares his personal journey from battling addiction to gaining control over his life, emphasizing the importance of finding effective therapeutic tools.</li>
<li>Benefits of Sobriety: Insights into the positive impact of sobriety on mental and physical health, sleep quality, and overall well-being are highlighted.</li>
</ul>
BEST MOMENTS
<ul>
<li>"I understand the struggle, having been there myself, and now I use my experience to help others."</li>
<li>"Sobriety isn't just about abstaining; it's about understanding and growth."</li>
<li>"Dry January can be a transformative experience that extends beyond just one month."</li>
</ul>
ABOUT THE GUEST
Luke Worsfold is a counsellor and addiction specialist with a personal history of overcoming addiction. He brings firsthand experience and professional expertise to his role, offering hope and practical advice to those battling addiction. VIDEO VERSION OF THIS EPISODE: <a href="https://youtu.be/QRBvDIdsiWg">https://youtu.be/QRBvDIdsiWg</a>
GUEST'S LINKS
<ul>
<li><a href="https://lisainsideaddiction.myclickfunnels.com/dry-jan-paid?utm_source=podcast&amp;utm_medium=dry-jan&amp;utm_campaign=challange-paid">DRY JANUARY CHALLENGE</a></li>
<li><a href="https://www.insideaddiction.co.uk/">Website</a></li>
<li><a href="https://www.instagram.com/inside.addiction">Instagram</a></li>
<li><a href="https://www.facebook.com/lisa.inside.addiction">Facebook</a></li>
<li><a href="https://www.youtube.com/@lisainsideaddiction">YouTube</a></li>
<li><a href="https://www.tiktok.com/@inside.addiction">TikTok</a></li>
</ul>
CONNECT &amp; CONTACT
<ul>
<li><a href="https://www.instagram.com/inside.addiction">Instagram</a></li>
<li><a href="https://www.facebook.com/lisa.inside.addiction">Facebook</a></li>
<li>Email: <a>media@insideaddiction.co.uk</a></li>
</ul>

Welcome to "Inside Addiction," a captivating podcast hosted by Luke Worsfold, an addiction counsellor, where we delve into the world of substance abuse and recovery. Join us as we converse with experts, equipping you with practical tools to help you take control of your drinking or drug habits. Listen to heartfelt stories from family members who have experienced the aftershocks of addiction, and discover how to mend your relationships. Be inspired by the courageous stories of recovering addicts, learning from their experiences so you can avoid losing it all. Embark on this transformative journey with us as we explore the realities of addiction and the path to sobriety, supporting you every step of the way. Visit https://insideaddiction.co.uk for our free online assessment; 1-on-1 counselling or self-paced video programme. 

Welcome to "Inside Addiction," a captivating podcast hosted by Luke Worsfold, an addiction counsellor, where we delve into the world of substance abuse and recovery. Join us as we converse with experts, equipping you with practical tools to help you take control of your drinking or drug habits. Listen to heartfelt stories from family members who have experienced the aftershocks of addiction, and discover how to mend your relationships. Be inspired by the courageous stories of recovering addicts, learning from their experiences so you can avoid losing it all. Embark on this transformative journey with us as we explore the realities of addiction and the path to sobriety, supporting you every step of the way. Visit <a href="https://insideaddiction.co.uk/">https://insideaddiction.co.uk</a> for our free online assessment; 1-on-1 counselling or self-paced video programme.

Inside Addiction

Welcome to "Inside Addiction," a captivating podcast hosted by Luke Worsfold, an addiction counsellor, where we delve into the world of substance abuse and recovery. Join us as we converse with experts, equipping you with practical tools to help you take control of your drinking or drug habits. Listen to heartfelt stories from family members who have experienced the aftershocks of addiction, and discover how to mend your relationships. Be inspired by the courageous stories of recovering addicts, learning from their experiences so you can avoid losing it all. Embark on this transformative journey with us as we explore the realities of addiction and the path to sobriety, supporting you every step of the way. Visit https://www.insideaddiction.co.uk/ for our free online assessment; 1-on-1 counselling or self-paced video programme. Or if you would like to read blog posts about our episodes, head to https://www.insideaddiction.co.uk/addiction-podcast

Welcome to "Inside Addiction," a captivating podcast hosted by Luke Worsfold, an addiction counsellor, where we delve into the world of substance abuse and recovery. Join us as we converse with experts, equipping you with practical tools to help you take control of your drinking or drug habits. Listen to heartfelt stories from family members who have experienced the aftershocks of addiction, and discover how to mend your relationships. Be inspired by the courageous stories of recovering addicts, learning from their experiences so you can avoid losing it all. Embark on this transformative journey with us as we explore the realities of addiction and the path to sobriety, supporting you every step of the way. Visit <a href="https://www.insideaddiction.co.uk/">https://www.insideaddiction.co.uk/</a> for our free online assessment; 1-on-1 counselling or self-paced video programme. Or if you would like to read blog posts about our episodes, head to <a href="https://www.insideaddiction.co.uk/addiction-podcast">https://www.insideaddiction.co.uk/addiction-podcast</a>

Advertisement