Stressing the importance of de-stressing is the underlying theme of this episode. Learning to recognize the signs of stress in you is the first step towards making the decision to de-stress.  

Stressing the importance of de-stressing is the underlying theme of this episode. Learning to recognize the signs of stress in you is the first step towards making the decision to de-stress.

"Inner Sense with Kavita" is a podcast by Kavita Satwalekar where she helps you make sense of your inner world. By combining her background in Psychology and Organizational Development with over 20 years of global experience in Coaching and Mentoring, Kavita brings a unique perspective to help you lead from within.

Being aware of your values and beliefs is the first step towards understanding why you behave and react in certain ways. Understanding yourself from the inside out provides you with a unique perspective, increasing self-confidence, self-esteem and self-respect. This in turn contributes to your mental and emotional wellbeing.

Listen, like and subscribe to her podcast to discover facets of your inner world, which will enable you to respond better to your outer world.

"Inner Sense with Kavita" is a podcast by Kavita Satwalekar where she helps you make sense of your inner world. By combining her background in Psychology and Organizational Development with over 20 years of global experience in Coaching and Mentoring, Kavita brings a unique perspective to help you lead from within.
Being aware of your values and beliefs is the first step towards understanding why you behave and react in certain ways. Understanding yourself from the inside out provides you with a unique perspective, increasing self-confidence, self-esteem and self-respect. This in turn contributes to your mental and emotional wellbeing.
Listen, like and subscribe to her podcast to discover facets of your inner world, which will enable you to respond better to your outer world.

Inner Sense With Kavita

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The importance of de-stressing

Curiosity might’ve killed the cat, but for us humans, it is essential for our growth and for innovation.  

In this episode, I talk to you about why curiosity is important, what happens when people are too curious and eventually walk you through ways to enhance your curiosity should you find that you’ve lost your child-like art of being curious. 

For more details visit my website www.innersensecoaching.com.

Connect with me on LinkedIn or follow me on Instagram.

Live Consciously and Stay Well!

Curiosity might’ve killed the cat, but for us humans, it is essential for our growth and for innovation.  
In this episode, I talk to you about why curiosity is important, what happens when people are too curious and eventually walk you through ways to enhance your curiosity should you find that you’ve lost your child-like art of being curious. 
For more details visit my website <a href="http://www.innersensecoaching.com">www.innersensecoaching.com</a>.
Connect with me on <a href="https://www.linkedin.com/in/kavita-satwalekar">LinkedIn </a>or follow me on <a href="https://instagram.com/kavita_yourbestlife?igshid=YmMyMTA2M2Y=">Instagram</a>.
Live Consciously and Stay Well!

Did curiosity really kill the cat?

Self-reflection is one of the most underrated tools for self-development. Although it’s so much easier to escape into a reality show on TV, we rarely learn about ourselves through that experience. Instead, if we focus on ourselves, the way we focus on reality shows, we unearth our own strengths, our flaws, our behaviors and our beliefs, and give ourselves the opportunity to think through what we want to change to get a step closer to the person we want to become.

In this episode, I bring to light this very same thought process.

Please visit my website at www.innersensecoaching.com. You can also connect with me on LinkedIn or follow me on Instagram. Live Consciously and Stay Well!

Self-reflection is one of the most underrated tools for self-development. Although it’s so much easier to escape into a reality show on TV, we rarely learn about ourselves through that experience. Instead, if we focus on ourselves, the way we focus on reality shows, we unearth our own strengths, our flaws, our behaviors and our beliefs, and give ourselves the opportunity to think through what we want to change to get a step closer to the person we want to become.
In this episode, I bring to light this very same thought process.
Please visit my website at <a href="http://www.innersensecoaching.com">www.innersensecoaching.com</a>. You can also connect with me on <a href="https://www.linkedin.com/in/kavita-satwalekar">LinkedIn </a>or follow me on <a href="https://instagram.com/kavita_yourbestlife?igshid=YmMyMTA2M2Y=">Instagram</a>. Live Consciously and Stay Well!

Slow Down and Look at your Reflection

Life feels like a game of snakes and ladders. Sometimes the universe throws more snakes at us that we can handle and at other time, we seem to be surrounded by ladders that can propel us into different directions, all of which are exciting.  

In this episode, I talk about way to help yourself when you seem to be surrounded by more snakes than ladders.

Life feels like a game of snakes and ladders. Sometimes the universe throws more snakes at us that we can handle and at other time, we seem to be surrounded by ladders that can propel us into different directions, all of which are exciting.  
In this episode, I talk about way to help yourself when you seem to be surrounded by more snakes than ladders.

The importance of de-stressing

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