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In this episode Alli shares some simple practices to help when frustration sets in when you are unable to find a restful sleep. 

A gentle kinder way of relaxing into the rest.

In this episode Alli shares some simple practices to help when frustration sets in when you are unable to find a restful sleep. 
A gentle kinder way of relaxing into the rest.

Welcome to Inner Light Podcast.  I am your host Alli Garison.

We are all aware of how busy & at times stressful life can be, let’s help you pause, tap into a slower pace & enjoy it more from the inside out.  The intention of Inner Light is to serve you with tools & discussions to help you cope with the valleys & mountains of life.

Now in our 4th Season we bring you three types of Podcasts episodes to choose from, Active, Discussion, Relaxation. 

As a woman with many roles, I understand just how “real” life can be, often placing our own needs, health and self-last.  This outdated belief system needs to go!  Think about it, what is at the center of your life?  Whether health, family or business.  Who is the one that shows up each day to fulfill your many roles?  “YOU.” 

If you crave a quieter mind, better sleep, tools & ways to help you in your everyday home or work life, then Inner Light is the Podcast for you. 

Take a moment to notice your breath, learn new strategies (that don’t take hours).   Trust me, don’t keep waiting for life to slow down to feel better.  Let’s support you to live nourished, free & empowered from this episode on.

As a Heart/Mindset Therapist, Yoga Teacher and Mentor on the Mid-North Coast of Australia, I am inspired everyday by the empowered transformation open to us when we unite our breath, heart and mind in our everyday existence.

I hope you enjoy this humble offering.  It is a privilege to now share sacred space with you.

Alli

Welcome to Inner Light Podcast.  I am your host Alli Garison.
We are all aware of how busy &amp; at times stressful life can be, let’s help you pause, tap into a slower pace &amp; enjoy it more from the inside out.  The intention of Inner Light is to serve you with tools &amp; discussions to help you cope with the valleys &amp; mountains of life.
Now in our 4th Season we bring you three types of Podcasts episodes to choose from, Active, Discussion, Relaxation. 
As a woman with many roles, I understand just how “real” life can be, often placing our own needs, health and self-last.  This outdated belief system needs to go!  Think about it, what is at the center of your life?  Whether health, family or business.  Who is the one that shows up each day to fulfill your many roles?  “YOU.” 
If you crave a quieter mind, better sleep, tools &amp; ways to help you in your everyday home or work life, then Inner Light is the Podcast for you. 
Take a moment to notice your breath, learn new strategies (that don’t take hours).   Trust me, don’t keep waiting for life to slow down to feel better.  Let’s support you to live nourished, free &amp; empowered from this episode on.
As a Heart/Mindset Therapist, Yoga Teacher and Mentor on the Mid-North Coast of Australia, I am inspired everyday by the empowered transformation open to us when we unite our breath, heart and mind in our everyday existence.
I hope you enjoy this humble offering.  It is a privilege to now share sacred space with you.
Alli

Inner Light Podcast

Hello & welcome to Inner Light, where I, Alli Garison, serve as your host.  As a mentor, alchemist & writer I am dedicated to illuminating the path of self-discovery & personal transformation.

Inner Light is more than just a platform; it’s a sanctuary where we foster, encourage & share inter-dimensional visualisations & discussions that go beyond the surface.  Ones that nurture the profound connections within yourself  & the vast Universe within & around you.

In this space, we embrace the journey of self-exploration, seeking to understand the inner workings of our minds, hearts & souls.  We believe in the power of reflection, the significance of holding space for introspection & the magic that happens when like-minded individuals come to share their insights.

Our mission is to guide you on a transformative journey towards greater self-awareness, personal empowerment & a deeper connection with the universal energies that flow through us all.

So whether you’re here to relax, seek inspiration or simply connect with kindred spirits, Inner Light is here to help illuminate your path & nurture your inner growth.  Welcome to a space where the light within you meets the boundless light of the Universe.

Alli

Xo

www.alligarison.com

©alligarison.com

Hello &amp; welcome to Inner Light, where I, Alli Garison, serve as your host.  As a mentor, alchemist &amp; writer I am dedicated to illuminating the path of self-discovery &amp; personal transformation.
Inner Light is more than just a platform; it’s a sanctuary where we foster, encourage &amp; share inter-dimensional visualisations &amp; discussions that go beyond the surface.  Ones that nurture the profound connections within yourself  &amp; the vast Universe within &amp; around you.
In this space, we embrace the journey of self-exploration, seeking to understand the inner workings of our minds, hearts &amp; souls.  We believe in the power of reflection, the significance of holding space for introspection &amp; the magic that happens when like-minded individuals come to share their insights.
Our mission is to guide you on a transformative journey towards greater self-awareness, personal empowerment &amp; a deeper connection with the universal energies that flow through us all.
So whether you’re here to relax, seek inspiration or simply connect with kindred spirits, Inner Light is here to help illuminate your path &amp; nurture your inner growth.  Welcome to a space where the light within you meets the boundless light of the Universe.
Alli
Xo
www.alligarison.com
©alligarison.com