In this Active (on the move) Episode Alli shares an empowering Podcast & technique that nurtures the ability to dissolve tension from the body & busy thoughts from the mind.

Embracing mindful nasal breathing can be a re-discovery of the calm natural rhythm of your true essence.  Life can reflect stress & speed but with the more we use our most fundamental gift - "breathing" we nourish & decide at what speed we shall live our lives & allow our mind to move.