In this Discussion Episode Alli shares teachings on the importance of breath & breathing well.

Alli has spent over 20 years dedicated to sharing the importance of breath & mindful living to support her students & patients to heal from trauma, stress & other common ailments.

In this episode Alli shares with you why the importance of breath & the practice of mindful breath can literally begin an incredible change  in your health on every level.

Never underestimate the power of the breath.  Remember, you are already breathing, why not harness the power of the breath?