Week 2 of Mental Health Awareness month: Anxiety is close to everyone’s experience, either because you've had it or someone close to you has. Does your brain accidentally teach itself to stay anxious by looping on the same fears? Is anxiety helping you perform better, or does it make everything harder? Is it possible to unlearn worry the same way you learned it? Join Eagleman with Dr. Jud Nelson, who suffered with anxiety as a young man... and then became a psychiatrist and neuroscientist who studies anxiety and developed a very different approach to its treatment.

<p>Week 2 of Mental Health Awareness month: Anxiety is close to everyone&rsquo;s experience, either because you've had it or someone close to you has. Does your brain accidentally teach itself to stay anxious by looping on the same fears? Is anxiety helping you perform better, or does it make everything harder? Is it possible to unlearn worry the same way you learned it? Join Eagleman with&nbsp;Dr. Jud Nelson, who suffered with anxiety as a young man... and then became a psychiatrist and neuroscientist who studies anxiety and developed a very different approach to its treatment.</p>

Neuroscientist and author David Eagleman discusses how our brain interprets the world and what that means for us. Through storytelling, research, interviews, and experiments, David Eagleman tackles wild questions that illuminate new facets of our lives and our realities.

<p>Neuroscientist and author David Eagleman discusses how our brain interprets the world and what that means for us. Through storytelling, research, interviews, and experiments, David Eagleman tackles wild questions that illuminate new facets of our lives and our realities.</p>

Inner Cosmos with David Eagleman

Ep153 Can You Unlearn Anxiety? with Judson Brewer

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/431b3d95-508a-41b4-9f45-b447007e3a90/transcript