In this eye-opening episode of Inner Beauty Code, host Rachele Fialco welcomes Dr. Shahana Alibhai, a family physician, mental health expert, and professional speaker. Dr. Alibhai shares her powerful journey from physician to patient, discussing her personal struggle with postpartum depression and how it transformed her approach to mental health care.

Where to Find Dr. Shahana: 

Instagram: https://www.instagram.com/thedrshahana/
LinkedIn: https://www.linkedin.com/in/shahana-alibhai-feelbetter/
Youtube: https://www.youtube.com/@dr.shahana-feelbetter

About Dr. Shahana:

Dr. Shahana Alibhai is a professional speaker, family physician, and mental health expert. As a lead physician at one of British Columbia's largest youth health centers, she focuses on supporting those struggling with mental health. Dr. Shahana is known for her TEDx talk "Emotional Literacy for Better Mental Health" and has been featured on major media outlets including CTV and Global. She blends her personal experience with postpartum anxiety with her professional background in cognitive behavioral therapy and mindfulness meditation. Dr. Shahana is passionate about shaping policy around child and youth mental health and bridging the gap between healthcare and social-emotional education. Her new book "Feel Better" is set for release in September 2024.

STAY CONNECTED WITH RACHELE👇

Follow Rachele on Instagram:  https://www.instagram.com/rachelefialcobeauty/

Follow the Podcast on Instagram: https://www.instagram.com/innerbeautycode/ 

Follow Rachele on TikTok:https://www.tiktok.com/@rachelefialcobeauty

Get to know Rachele: www.rachelefialco.com

Learn more about the Podcast:https://innerbeautycodepodcast.squarespace.com/

View Rachele's Amazon Store(https://www.amazon.com/shop/rachelefialcobeauty) 

Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email innerbeautycode@gmail.com, and get in touch! 

In this eye-opening episode of Inner Beauty Code, host Rachele Fialco welcomes Dr. Shahana Alibhai, a family physician, mental health expert, and professional speaker. Dr. Alibhai shares her powerful journey from physician to patient, discussing her personal struggle with postpartum depression and how it transformed her approach to mental health care.
Where to Find Dr. Shahana: 
Instagram: <a href="https://www.instagram.com/thedrshahana/">https://www.instagram.com/thedrshahana/</a> LinkedIn: <a href="https://www.linkedin.com/in/shahana-alibhai-feelbetter/">https://www.linkedin.com/in/shahana-alibhai-feelbetter/</a> Youtube: <a href="https://www.youtube.com/@dr.shahana-feelbetter">https://www.youtube.com/@dr.shahana-feelbetter</a> 
About Dr. Shahana:
Dr. Shahana Alibhai is a professional speaker, family physician, and mental health expert. As a lead physician at one of British Columbia's largest youth health centers, she focuses on supporting those struggling with mental health. Dr. Shahana is known for her TEDx talk "Emotional Literacy for Better Mental Health" and has been featured on major media outlets including CTV and Global. She blends her personal experience with postpartum anxiety with her professional background in cognitive behavioral therapy and mindfulness meditation. Dr. Shahana is passionate about shaping policy around child and youth mental health and bridging the gap between healthcare and social-emotional education. Her new book "Feel Better" is set for release in September 2024.
<hr>
STAY CONNECTED WITH RACHELE👇
Follow Rachele on Instagram:  <a href="https://www.instagram.com/rachelefialcobeauty/">https://www.instagram.com/rachelefialcobeauty/</a> 
Follow the Podcast on Instagram:<a href="https://www.instagram.com/innerbeautycode/"> https://www.instagram.com/innerbeautycode/ </a>
Follow Rachele on TikTok:<a href="https://www.tiktok.com/@rachelefialcobeauty"> </a>https://www.tiktok.com/@rachelefialcobeauty
Get to know Rachele:<a href="http://www.rachelefialco.com"> www.rachelefialco.com </a>Learn more about the Podcast:<a href="http://www.innerbeautycode.com"> </a>https://innerbeautycodepodcast.squarespace.com/
<a href="https://www.amazon.com/shop/rachelefialcobeauty">View Rachele's Amazon Store</a> (<a href="https://www.amazon.com/shop/rachelefialcobeauty">https://www.amazon.com/shop/rachelefialcobeauty</a>) 
Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email innerbeautycode@gmail.com, and get in touch!

Welcome to Inner Beauty Code, a podcast encouraging you to look inward for validation, confidence, and self-worth and forge a deeper connection with yourself. 

Your host, Rachele Fialco, is a psychology master student, professional makeup artist, and kundalini and vinyasa yoga teacher who is obsessed with self-evolution and finding the key to living life to the fullest. All while learning to strike that perfect balance between external and internal beauty.

It's her mission to help other women do the same. In each episode, we'll delve into what makes you tick and cover all things psychology and human behavior, emotional wellness, spirituality, beauty, Brazilian jiu jitsu, yoga and beyond. We'll also hear inspiring stories from favorites within their industry who've harnessed the power of transformation to find empowerment, self-belief and rewrite their life's script.

It's time to unleash your inner radiance and experience the freedom that comes from self-acceptance and self-belief. Tune in now, and together, we'll embark on this remarkable inward journey where strength, beauty, and transformation converge!

Welcome to Inner Beauty Code, a podcast encouraging you to look inward for validation, confidence, and self-worth and forge a deeper connection with yourself. 
Your host, Rachele Fialco, is a psychology master student, professional makeup artist, and kundalini and vinyasa yoga teacher who is obsessed with self-evolution and finding the key to living life to the fullest. All while learning to strike that perfect balance between external and internal beauty.
It's her mission to help other women do the same. In each episode, we'll delve into what makes you tick and cover all things psychology and human behavior, emotional wellness, spirituality, beauty, Brazilian jiu jitsu, yoga and beyond. We'll also hear inspiring stories from favorites within their industry who've harnessed the power of transformation to find empowerment, self-belief and rewrite their life's script.
It's time to unleash your inner radiance and experience the freedom that comes from self-acceptance and self-belief. Tune in now, and together, we'll embark on this remarkable inward journey where strength, beauty, and transformation converge!

Unleash your inner radiance and join host Rachele Fialco on a journey to self-acceptance, empowerment, and self-belief. Explore psychology, emotional wellness, spirituality, and inspiring transformation stories in each episode. It's time to forge a deeper connection with yourself. Tune in now and discover the freedom that comes from within!

Inner Beauty Code

Welcome to Inner Beauty Code, a podcast that encourages you to look inward for validation, confidence, self-worth, and to forge a deeper connection with yourself.

Each week our host, Rachele Fialco, will share inspiring conversations with women who've
harnessed the power of transformation, emotional & physical wellness, setting healthy
boundaries, spirituality, beauty, Brazilian Jiujitsu, yoga and beyond to find empowerment and rewrite their life's script.

You'll also delve into the world of psychology and explore spiritual practices, all while learning to strike that perfect balance between external and internal beauty.
It's time to unleash your inner radiance and experience the freedom that comes from self-acceptance and self-belief.

Tune in now, and together we’ll embark on this remarkable journey where strength, beauty, and transformation converge!

Welcome to Inner Beauty Code, a podcast that encourages you to look inward for validation, confidence, self-worth, and to forge a deeper connection with yourself.
Each week our host, Rachele Fialco, will share inspiring conversations with women who've harnessed the power of transformation, emotional &amp; physical wellness, setting healthy boundaries, spirituality, beauty, Brazilian Jiujitsu, yoga and beyond to find empowerment and rewrite their life's script.
You'll also delve into the world of psychology and explore spiritual practices, all while learning to strike that perfect balance between external and internal beauty. It's time to unleash your inner radiance and experience the freedom that comes from self-acceptance and self-belief.
Tune in now, and together we’ll embark on this remarkable journey where strength, beauty, and transformation converge!

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