JJ Stankevitz is joined by Colts defensive coordinator Lou Anarumo for a conversation about eight members of the 2026 Colts that begins with one word to describe each. JJ and Lou also get into where defense has evolved over the last few decades, and what it takes for a playcall to go from whiteboard concept to hitting the field on Sunday.  
  
0:00 Pod intro  
1:36 CJ Allen  
4:12 A.J. Haulcy  
6:15 Sauce Gardner  
9:33 DeForest Buckner  
12:19 Laiatu Latu  
14:12 Cam Bynum  
16:48 Justin Walley  
19:30 Shane Steichen  
21:24 Defensive design & playcalling process

Indianapolis Colts Podcasts will bring you exclusive interviews and in-depth breakdowns every week with our lineup of shows, including Instant Reaction, The Colts Show with JJ Stankevitz, The Jack Doyle Podcast and Inside Football with Rick Venturi. Subscribe on Apple Podcasts, Spotify and wherever you get your podcasts, and you can watch episodes on YouTube as well.

<p>Indianapolis Colts Podcasts will bring you exclusive interviews and in-depth breakdowns every week with our lineup of shows, including Instant Reaction, The Colts Show with JJ Stankevitz, The Jack Doyle Podcast and Inside Football with Rick Venturi. Subscribe on Apple Podcasts, Spotify and wherever you get your podcasts, and you can watch episodes on YouTube as well.</p>

Indianapolis Colts Podcasts will bring you exclusive interviews and in-depth breakdowns every week.

Indianapolis Colts Podcasts

Indianapolis Colts Podcasts will bring you exclusive interviews and in-depth breakdowns every week with our lineup of shows, including Instant Reaction, The Colts Show with JJ Stankevitz and Inside Football with Rick Venturi. Subscribe on Apple Podcasts, Spotify and wherever you get your podcasts, and you can watch episodes on YouTube as well.

<p>Indianapolis Colts Podcasts will bring you exclusive interviews and in-depth breakdowns every week with our lineup of shows, including Instant Reaction, The Colts Show with JJ Stankevitz and Inside Football with Rick Venturi. Subscribe on Apple Podcasts, Spotify and wherever you get your podcasts, and you can watch episodes on YouTube as well.</p>

One word to describe CJ Allen, Sauce Gardner & 2026 Colts with Lou Anarumo | The Colts Show

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