Is Singapore a happy country?

Taking preventive approach to mental wellbeing

Tips on practising gratitude & kindness

What youths in S'pore are concerned about?

How can people join the Well-being Circles?

Synopsis: The Straits Times' opinion editor Grace Ho takes a hard look at political and social issues of the day with her expert guests.

Happiness and wellbeing are big and nebulous concepts, but it goes without saying that everyone wants to be happy. Helping to unpack these concepts and offer tips on staying upbeat, are Sherman Ho and Simon Leow, the co-founders of the Happiness Initiative. 

Highlights (click/tap above):

1:00 Is Singapore a happy country? 

3:24 Taking a preventive approach to mental wellbeing

5:34 Quick tips on practising gratitude and kindness

7:10 What youths in Singapore are concerned about and why they fall prey to social comparison

8:30 How can people join community well-being circles? 

Read the article here: https://www.straitstimes.com/singapore/politics/the-serious-business-of-national-happiness-0

Produced by: Grace Ho (graceho@sph.com.sg), Ernest Luis and Hadyu Rahim

Edited by: Hadyu Rahim

Follow In Your Opinion Podcast each month here:

Channel: https://str.sg/w7Qt

Apple Podcasts: https://str.sg/wukb

Spotify: https://str.sg/w7sV

SPH Awedio app: https://www.awedio.sg/

Website: http://str.sg/stpodcasts

Feedback to: podcast@sph.com.sg

Grace Ho's articles: https://str.sg/w7sr

Read ST's Opinion section: https://str.sg/w7sH

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Discover ST's special edition podcasts:

Singapore's War On Covid: https://str.sg/wuJa

The Unsolved Mysteries of South-east Asia: https://str.sg/wuZ2

Stop Scams: https://str.sg/wuZB

Invisible Asia: https://str.sg/wuZn

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Discover more ST podcast series:

Asian Insider: https://str.sg/JWa7

Green Pulse: https://str.sg/JWaf

Health Check: https://str.sg/JWaN

Your Money & Career: https://str.sg/wB2m

SG Extra: https://str.sg/wukR

#PopVultures: https://str.sg/JWad

ST Sports Talk: https://str.sg/JWRE

Bookmark This!: https://str.sg/JWas

Lunch With Sumiko: https://str.sg/J6hQ

Discover ST Podcasts: http://str.sg/stpodcasts

Discover BT Podcasts: https://bt.sg/pcPL

Follow our shows then, if you like short, practical podcasts!

#inyouropinion

Synopsis: The Straits Times' opinion editor Grace Ho takes a hard look at political and social issues of the day with her expert guests.
Happiness and wellbeing are big and nebulous concepts, but it goes without saying that everyone wants to be happy. Helping to unpack these concepts and offer tips on staying upbeat, are Sherman Ho and Simon Leow, the co-founders of the Happiness Initiative. 
Highlights (click/tap above):
1:00 Is Singapore a happy country? 
3:24 Taking a preventive approach to mental wellbeing
5:34 Quick tips on practising gratitude and kindness
7:10 What youths in Singapore are concerned about and why they fall prey to social comparison
8:30 How can people join community well-being circles?  Read the article here: <a href="https://www.straitstimes.com/singapore/politics/the-serious-business-of-national-happiness-0" data-saferedirecturl="https://www.google.com/url?q=https://www.straitstimes.com/singapore/politics/the-serious-business-of-national-happiness-0&amp;source=gmail&amp;ust=1657190742639000&amp;usg=AOvVaw0Js7gv-eiKD7QdpkfI3B6B">https://www.straitstimes.com/singapore/politics/the-serious-business-of-national-happiness-0</a>
Produced by: Grace Ho (<a href="mailto:graceho@sph.com.sg">graceho@sph.com.sg</a>), Ernest Luis and Hadyu Rahim
Edited by: Hadyu Rahim
Follow In Your Opinion Podcast each month here:
Channel: <a href="https://str.sg/w7Qt">https://str.sg/w7Qt</a>
Apple Podcasts: <a href="https://str.sg/wukb">https://str.sg/wukb</a>
Spotify: <a href="https://str.sg/w7sV">https://str.sg/w7sV</a>
SPH Awedio app: <a dir="ltr" href="https://www.google.com/url?q=https://www.awedio.sg/&amp;sa=D&amp;source=hangouts&amp;ust=1648188366398000&amp;usg=AOvVaw1WcEBRZOS93Dj9bLJzYou0" data-display="https://www.awedio.sg/" data-sanitized="https://www.google.com/url?q=https://www.awedio.sg/&amp;sa=D&amp;source=hangouts&amp;ust=1648188366398000&amp;usg=AOvVaw1WcEBRZOS93Dj9bLJzYou0">https://www.awedio.sg/</a>
Website: <a href="http://str.sg/stpodcasts" data-saferedirecturl="https://www.google.com/url?q=http://str.sg/stpodcasts&amp;source=gmail&amp;ust=1604121592032000&amp;usg=AFQjCNF423GUSRs-f8wdi3ldSNpY72885g">http://str.sg/stpodcasts</a>
Feedback to: <a href="mailto:podcast@sph.com.sg">podcast@sph.com.sg</a> 
Grace Ho's articles: <a href="https://str.sg/w7sr">https://str.sg/w7sr</a><a href="https://str.sg/wWtt" data-saferedirecturl="https://www.google.com/url?q=https://str.sg/wWtt&amp;source=gmail&amp;ust=1645090520476000&amp;usg=AOvVaw0CC59OwSVVC8paft6YH6fQ"></a>
Read ST's Opinion section: <a href="https://str.sg/w7sH">https://str.sg/w7sH</a>
---
Discover ST's special edition podcasts:
Singapore's War On Covid: <a href="https://str.sg/wuJa" data-saferedirecturl="https://www.google.com/url?q=https://str.sg/wuJa&amp;source=gmail&amp;ust=1660624426559000&amp;usg=AOvVaw2LrVRPCJ3bQ05AmWJ9C8Hi">https://str.sg/wuJa</a>
The Unsolved Mysteries of South-east Asia: <a href="https://str.sg/wuZ2" data-saferedirecturl="https://www.google.com/url?q=https://str.sg/wuZ2&amp;source=gmail&amp;ust=1660624426559000&amp;usg=AOvVaw2PMIbk2IZZXHZzeLr2D2pm">https://str.sg/wuZ2</a>
Stop Scams: <a href="https://str.sg/wuZB" data-saferedirecturl="https://www.google.com/url?q=https://str.sg/wuZB&amp;source=gmail&amp;ust=1660624426559000&amp;usg=AOvVaw3gFknXDdhR-A6UNTpSKk-R">https://str.sg/wuZB</a>
Invisible Asia: <a href="https://str.sg/wuZn" data-saferedirecturl="https://www.google.com/url?q=https://str.sg/wuZn&amp;source=gmail&amp;ust=1660624426559000&amp;usg=AOvVaw1pDuYbYZSLqtxnTln2sXIs">https://str.sg/wuZn</a>
---
Discover more ST podcast series:
Asian Insider: <a href="https://str.sg/JWa7" data-saferedirecturl="https://www.google.com/url?q=https://str.sg/JWa7&amp;source=gmail&amp;ust=1660624426559000&amp;usg=AOvVaw0NMaNG9S5XzJKRfKrfa1yd">https://str.sg/JWa7</a>
Green Pulse: <a href="https://str.sg/JWaf" data-saferedirecturl="https://www.google.com/url?q=https://str.sg/JWaf&amp;source=gmail&amp;ust=1660624426559000&amp;usg=AOvVaw0L-76kT89Ge_D0iL821qMf">https://str.sg/JWaf</a>
Health Check: <a href="https://str.sg/JWaN" data-saferedirecturl="https://www.google.com/url?q=https://str.sg/JWaN&amp;source=gmail&amp;ust=1660624426559000&amp;usg=AOvVaw21_DDBZ_bbd95eXyKoc9m1">https://str.sg/JWaN</a>
Your Money &amp; Career: <a href="https://str.sg/wB2m" data-saferedirecturl="https://www.google.com/url?q=https://str.sg/wB2m&amp;source=gmail&amp;ust=1660624426559000&amp;usg=AOvVaw14VvZ6Zu0CCiqmhxDPab8p">https://str.sg/wB2m</a>
SG Extra: <a href="https://str.sg/wukR" data-saferedirecturl="https://www.google.com/url?q=https://str.sg/wukR&amp;source=gmail&amp;ust=1660624426559000&amp;usg=AOvVaw0CsQ2SN4k1cqbIYkiQkLgH">https://str.sg/wukR</a>
#PopVultures: <a href="https://str.sg/JWad" data-saferedirecturl="https://www.google.com/url?q=https://str.sg/JWad&amp;source=gmail&amp;ust=1660624426559000&amp;usg=AOvVaw2CgXXZPVu6tjOj0jQPFI6a">https://str.sg/JWad</a>
ST Sports Talk: <a href="https://str.sg/JWRE" data-saferedirecturl="https://www.google.com/url?q=https://str.sg/JWRE&amp;source=gmail&amp;ust=1660624426559000&amp;usg=AOvVaw3yeAYuMWrx7hsCque_6Smz">https://str.sg/JWRE</a>
Bookmark This!: <a href="https://str.sg/JWas" data-saferedirecturl="https://www.google.com/url?q=https://str.sg/JWas&amp;source=gmail&amp;ust=1660624426559000&amp;usg=AOvVaw0qB0yk4xIqmY8ZtM173E7l">https://str.sg/JWas</a>
Lunch With Sumiko: <a href="https://str.sg/J6hQ" data-saferedirecturl="https://www.google.com/url?q=https://str.sg/J6hQ&amp;source=gmail&amp;ust=1660624426559000&amp;usg=AOvVaw2wHHROLYBz1p4jxUtEud00">https://str.sg/J6hQ</a>
Discover ST Podcasts: <a href="http://str.sg/stpodcasts" data-saferedirecturl="https://www.google.com/url?q=http://str.sg/stpodcasts&amp;source=gmail&amp;ust=1660624426559000&amp;usg=AOvVaw1unw-AmIkH7kmfj55pLRAq">http://str.sg/stpodcasts</a>
Discover BT Podcasts: <a dir="ltr" href="https://bt.sg/pcPL" data-saferedirecturl="https://www.google.com/url?q=https://bt.sg/pcPL&amp;source=gmail&amp;ust=1660624426560000&amp;usg=AOvVaw0aC_VULZ_dzFIpDHVy4irq">https://bt.sg/pcPL</a>
Follow our shows then, if you like short, practical podcasts!
#inyouropinion

Synopsis: Every second Monday of the month, The Straits Times takes a hard look at Singapore's social issues of the day with guests.

Podcaster: Lynda Hong and ST journalists

Produced by podcast editor Ernest Luis & The Straits Times, SPH Media Trust.

Synopsis: Every second Monday of the month, The Straits Times takes a hard look at Singapore's social issues of the day with guests.
Podcaster: Lynda Hong and ST journalists
Produced by podcast editor Ernest Luis &amp; The Straits Times, SPH Media Trust.

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