Welcome to In The Room, a wrestling podcast from the Des Moines Register's Cody Goodwin. On today's episode, Cody brings you interviews with Iowa coach Tom Brands and Spencer Lee ahead of the NCAA Wrestling Championships.

STORIES

• How Terry Brands recruited Spencer Lee to the Iowa wrestling program: https://www.hawkcentral.com/story/sports/college/iowa/wrestling/2023/03/15/how-iowa-wrestling-recruited-spencer-lee-away-from-penn-state-terry-brands/69997324007/

• ‘I plan on winning an NCAA title’: Meet Paniro Johnson, Iowa State’s ever-confident freshman: https://www.desmoinesregister.com/story/sports/college/iowa-state/wrestling/2023/03/15/paniro-johnson-iowa-state-freshman-wrestler-ncaa-wrestling-championships/69997367007/

• Wrestling Mailbag: Fun Spencer Lee facts and previewing the NCAA Championships: https://www.desmoinesregister.com/story/sports/college/iowa/wrestling/2023/03/14/wrestling-mailbag-preview-ncaa-wrestling-spencer-lee-fun-facts-iowa-hawkeyes-penn-state-tulsa-bok/69997372007/

• NCAA Wrestling bracket breakdown for Iowa, Iowa St., UNI wrestlers: https://www.desmoinesregister.com/story/sports/college/iowa/wrestling/2023/03/09/ncaa-wrestling-tournament-bracket-breakdown-iowa-iowa-state-uni-wrestlers/69977527007/

• How to watch and follow the 2023 NCAA Wrestling Championships: https://www.desmoinesregister.com/story/sports/college/iowa/wrestling/2023/03/14/how-to-watch-iowa-iowa-state-uni-2023-ncaa-wrestling-championships-tulsa-espn-livestream-radio/69997329007/

• Connect with Cody: https://linktr.ee/codygoodwin

• Subscribe Today

Welcome to In The Room, a wrestling podcast from the Des Moines Register's Cody Goodwin. On today's episode, Cody brings you interviews with Iowa coach Tom Brands and Spencer Lee ahead of the NCAA Wrestling Championships.
STORIES
• How Terry Brands recruited Spencer Lee to the Iowa wrestling program: <a href="https://www.desmoinesregister.com/story/sports/college/iowa/wrestling/2023/03/07/iowa-iowa-state-uni-wrestlers-at-large-bid-ncaa-wrestling-tournament/69977515007/">https://www.hawkcentral.com/story/sports/college/iowa/wrestling/2023/03/15/how-iowa-wrestling-recruited-spencer-lee-away-from-penn-state-terry-brands/69997324007/</a>
• ‘I plan on winning an NCAA title’: Meet Paniro Johnson, Iowa State’s ever-confident freshman: <a href="https://www.desmoinesregister.com/story/sports/college/iowa-state/wrestling/2023/03/15/paniro-johnson-iowa-state-freshman-wrestler-ncaa-wrestling-championships/69997367007/">https://www.desmoinesregister.com/story/sports/college/iowa-state/wrestling/2023/03/15/paniro-johnson-iowa-state-freshman-wrestler-ncaa-wrestling-championships/69997367007/</a> 
• Wrestling Mailbag: Fun Spencer Lee facts and previewing the NCAA Championships: <a href="https://www.desmoinesregister.com/story/sports/college/iowa/wrestling/2023/03/09/ncaa-wrestling-tournament-bracket-breakdown-iowa-iowa-state-uni-wrestlers/69977527007/">https://www.desmoinesregister.com/story/sports/college/iowa/wrestling/2023/03/14/wrestling-mailbag-preview-ncaa-wrestling-spencer-lee-fun-facts-iowa-hawkeyes-penn-state-tulsa-bok/69997372007/</a>
• NCAA Wrestling bracket breakdown for Iowa, Iowa St., UNI wrestlers: <a href="https://www.desmoinesregister.com/story/sports/college/iowa/wrestling/2023/03/09/ncaa-wrestling-tournament-bracket-breakdown-iowa-iowa-state-uni-wrestlers/69977527007/">https://www.desmoinesregister.com/story/sports/college/iowa/wrestling/2023/03/09/ncaa-wrestling-tournament-bracket-breakdown-iowa-iowa-state-uni-wrestlers/69977527007/</a>
• How to watch and follow the 2023 NCAA Wrestling Championships: <a href="https://www.desmoinesregister.com/story/sports/college/iowa/wrestling/2023/03/07/iowa-iowa-state-uni-wrestlers-at-large-bid-ncaa-wrestling-tournament/69977515007/">https://www.desmoinesregister.com/story/sports/college/iowa/wrestling/2023/03/14/how-to-watch-iowa-iowa-state-uni-2023-ncaa-wrestling-championships-tulsa-espn-livestream-radio/69997329007/</a>
• Connect with Cody: <a href="https://linktr.ee/codygoodwin">https://linktr.ee/codygoodwin</a>
• <a href="https://subscribe.desmoinesregister.com/">Subscribe Today</a>

The Des Moines Register’s Cody Goodwin covers all levels of wrestling in the state of Iowa, including all three Division I programs — Iowa, Iowa State, Northern Iowa — as well as the small colleges, more than 300 high schools, and the Olympic styles, too.

The Des Moines Register&rsquo;s Cody Goodwin covers all levels of wrestling in the state of Iowa, including all three Division I programs &mdash; Iowa, Iowa State, Northern Iowa &mdash; as well as the small colleges, more than 300 high schools, and the Olympic styles, too.

The Des Moines Register’s Cody Goodwin covers all…

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