Welcome to In The Room, a wrestling podcast from the Des Moines Register's Cody Goodwin. On today's episode, Cody catches up with Charles City’s Lilly Luft, a 2021 state champion, a 16U All-American, and, recently, a top-four finisher at the Cadet Beach Wrestling World Championships in Romania.

STORIES

• Why Iowa adding women’s wrestling could help Iowa high school girls’ wrestling: https://www.desmoinesregister.com/story/sports/high-school/2021/09/28/iowa-womens-wrestling-could-boost-high-school-girls-sport-ighsau/5886737001/ 

• Let’s get to know potential recruiting targets for Iowa women’s wrestling: https://www.hawkcentral.com/story/sports/college/iowa/wrestling/2021/09/27/get-know-these-iowa-womens-wrestling-potential-recruiting-targets-blades-elor-welker-schmit-ncaa/5820095001/ 

• Coming off nine medals in Tokyo, U.S. Olympic wrestlers seeking more gold at world championships: https://www.usatoday.com/story/sports/olympics/2021/10/01/us-olympic-wrestlers-2021-world-championships-more-medals/5940009001/ 

• From January, Charles City’s Lilly Luft honors her late brother by winning a state wrestling title: https://www.desmoinesregister.com/story/sports/high-school/2021/01/23/charles-city-lilly-luft-honors-her-late-brother-state-wrestling-title-2021-iwcoa-girls-state-wrestle/6688439002/ 

• From July, Iowa girls’ wrestling movement should gain steam after Fargo performances: https://www.desmoinesregister.com/story/sports/high-school/2021/07/18/iowa-girls-wrestling-movement-should-gain-steam-after-fargo-junior-national-championships/8007335002/  

• Connect with Cody: https://linktr.ee/codygoodwin

• Subscribe to the Des Moines Register for all your wrestling updates, news and analysis: desmoinesregister.com/deal

Welcome to In The Room, a wrestling podcast from the Des Moines Register's Cody Goodwin. On today's episode, Cody catches up with Charles City&rsquo;s Lilly Luft, a 2021 state champion, a 16U All-American, and, recently, a top-four finisher at the Cadet Beach Wrestling World Championships in Romania.
STORIES
&bull; Why Iowa adding women&rsquo;s wrestling could help Iowa high school girls&rsquo; wrestling: <a href="https://www.desmoinesregister.com/story/sports/high-school/2021/09/28/iowa-womens-wrestling-could-boost-high-school-girls-sport-ighsau/5886737001/">https://www.desmoinesregister.com/story/sports/high-school/2021/09/28/iowa-womens-wrestling-could-boost-high-school-girls-sport-ighsau/5886737001/</a>&nbsp;
&bull;&nbsp;Let&rsquo;s get to know potential recruiting targets for Iowa women&rsquo;s wrestling: <a href="https://www.hawkcentral.com/story/sports/college/iowa/wrestling/2021/09/27/get-know-these-iowa-womens-wrestling-potential-recruiting-targets-blades-elor-welker-schmit-ncaa/5820095001/">https://www.hawkcentral.com/story/sports/college/iowa/wrestling/2021/09/27/get-know-these-iowa-womens-wrestling-potential-recruiting-targets-blades-elor-welker-schmit-ncaa/5820095001/</a>&nbsp;
&bull;&nbsp;Coming off nine medals in Tokyo, U.S. Olympic wrestlers seeking more gold at world championships: <a href="https://www.usatoday.com/story/sports/olympics/2021/10/01/us-olympic-wrestlers-2021-world-championships-more-medals/5940009001/">https://www.usatoday.com/story/sports/olympics/2021/10/01/us-olympic-wrestlers-2021-world-championships-more-medals/5940009001/</a>&nbsp;
&bull;&nbsp;From January, Charles City&rsquo;s Lilly Luft honors her late brother by winning a state wrestling title: <a href="https://www.desmoinesregister.com/story/sports/high-school/2021/01/23/charles-city-lilly-luft-honors-her-late-brother-state-wrestling-title-2021-iwcoa-girls-state-wrestle/6688439002/">https://www.desmoinesregister.com/story/sports/high-school/2021/01/23/charles-city-lilly-luft-honors-her-late-brother-state-wrestling-title-2021-iwcoa-girls-state-wrestle/6688439002/</a>&nbsp;
&bull;&nbsp;From July, Iowa girls&rsquo; wrestling movement should gain steam after Fargo performances: <a href="https://www.desmoinesregister.com/story/sports/high-school/2021/07/18/iowa-girls-wrestling-movement-should-gain-steam-after-fargo-junior-national-championships/8007335002/">https://www.desmoinesregister.com/story/sports/high-school/2021/07/18/iowa-girls-wrestling-movement-should-gain-steam-after-fargo-junior-national-championships/8007335002/</a> &nbsp;
&bull; Connect with Cody: <a href="https://gate.sc/?url=http%3A%2F%2Ftwitter.com%2Fcodygoodwin&amp;token=eb4e8e-1-1576839314497">https://linktr.ee/codygoodwin</a>
&bull; Subscribe to the Des Moines Register for all your wrestling updates, news and analysis: <a href="https://gate.sc/?url=http%3A%2F%2Fdesmoinesregister.com%2Fdeal&amp;token=b81670-1-1576839314497">desmoinesregister.com/deal</a>

The Des Moines Register’s Cody Goodwin covers all levels of wrestling in the state of Iowa, including all three Division I programs — Iowa, Iowa State, Northern Iowa — as well as the small colleges, more than 300 high schools, and the Olympic styles, too.

The Des Moines Register&rsquo;s Cody Goodwin covers all levels of wrestling in the state of Iowa, including all three Division I programs &mdash; Iowa, Iowa State, Northern Iowa &mdash; as well as the small colleges, more than 300 high schools, and the Olympic styles, too.

The Des Moines Register’s Cody Goodwin covers all…

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