Tan Kay Hoon speaks with Dr Virginia Lien, Director of the Mindful Compassion Project in Singapore to find out more about the process of turning compassion inward, and how mindful self compassion can address mental health challenges.

Tan Kay Hoon speaks with Dr Virginia Lien, Director of the Mindful Compassion Project in Singapore to find out more about the process of turning compassion inward, and how mindful self compassion can address mental health challenges.

Exploring the stories behind the headlines

Exploring the stories behind the headlines

IN THE NEWS - The issues that matter to you

EP 167: What is Mindful Self Compassion?

Do couples here prefer to raise pets instead of children? 

Yvonne Gomez speaks with parenthood expert Dr Kalpana Vignehsa from the Institute of Public Policy about whether this is indeed the case, and what people thinking about it need to consider before making a decision.

Do couples here prefer to raise pets instead of children? 
Yvonne Gomez speaks with parenthood expert Dr Kalpana Vignehsa from the Institute of Public Policy about whether this is indeed the case, and what people thinking about it need to consider before making a decision.

EP 169: Are Pets Replacing Children??!

Tan Kay Hoon speaks with Dr Virginia Lien, Director of the Mindful Compassion Project in Singapore, about a programme aimed at improving wellbeing and emotional resilience of healthcare workers, and some of the most common stressors healthcare communities here face.

Tan Kay Hoon speaks with Dr Virginia Lien, Director of the Mindful Compassion Project in Singapore, about a programme aimed at improving wellbeing and emotional resilience of healthcare workers, and some of the most common stressors healthcare communities here face.

EP 168: Self-Compassion for Healthcare Communities

Yvonne Gomez speaks with Susan Tan, President of the Society of Behavioural Health, Singapore about the benefits of health coaching, especially in preventive care.

Yvonne Gomez speaks with Susan Tan, President of the Society of Behavioural Health, Singapore about the benefits of health coaching, especially in preventive care.

EP 167: What is Mindful Self Compassion?

IN THE NEWS - The issues that matter to you

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