Tan Kay Hoon speaks with Dr Virginia Lien, Director of the Mindful Compassion Project in Singapore to find out more about the process of turning compassion inward, and how mindful self compassion can address mental health challenges.

Tan Kay Hoon speaks with Dr Virginia Lien, Director of the Mindful Compassion Project in Singapore to find out more about the process of turning compassion inward, and how mindful self compassion can address mental health challenges.

Exploring the stories behind the headlines

Exploring the stories behind the headlines

IN THE NEWS - The issues that matter to you

EP 167: What is Mindful Self Compassion?

Yvonne Gomez gets the lowdown on the Wicked movie from a fellow podcaster, Joel Lim.

Yvonne Gomez gets the lowdown on the Wicked movie from a fellow podcaster, Joel Lim.

EP 171: Wicked or Wonderful?

This conversation between Yvonne Gomez and young Singaporeans, Isaac Neo and Aamir Bana touches on their early reactions to Donald Trump’s election win in November 2024.

This conversation between Yvonne Gomez and young Singaporeans, Isaac Neo and Aamir Bana touches on their early reactions to Donald Trump&rsquo;s election win in November 2024.

EP 170: What Trump's Win Means to 2 Singaporeans

Do couples here prefer to raise pets instead of children? 

Yvonne Gomez speaks with parenthood expert Dr Kalpana Vignehsa from the Institute of Public Policy about whether this is indeed the case, and what people thinking about it need to consider before making a decision.

Do couples here prefer to raise pets instead of children? 
Yvonne Gomez speaks with parenthood expert Dr Kalpana Vignehsa from the Institute of Public Policy about whether this is indeed the case, and what people thinking about it need to consider before making a decision.

EP 167: What is Mindful Self Compassion?

IN THE NEWS - The issues that matter to you

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Recent clips