Tan Kay Hoon speaks with Dr Virginia Lien, Director of the Mindful Compassion Project in Singapore to find out more about the process of turning compassion inward, and how mindful self compassion can address mental health challenges.
EP 166: Going Beyond Physical Wellness for Good Health
EP 165: Aligning Health Behaviour With Values and Strengths
EP 164: Are We Brave Enough to Let Our Children Play?