Tan Kay Hoon speaks with Dr Virginia Lien, Director of the Mindful Compassion Project in Singapore to find out more about the process of turning compassion inward, and how mindful self compassion can address mental health challenges.

Tan Kay Hoon speaks with Dr Virginia Lien, Director of the Mindful Compassion Project in Singapore to find out more about the process of turning compassion inward, and how mindful self compassion can address mental health challenges.

Exploring the stories behind the headlines

Exploring the stories behind the headlines

IN THE NEWS - The issues that matter to you

EP 167: What is Mindful Self Compassion?

Yvonne Gomez speaks with Susan Tan, President of the Society of Behavioural Health, Singapore about the benefits of health coaching, especially in preventive care.

Yvonne Gomez speaks with Susan Tan, President of the Society of Behavioural Health, Singapore about the benefits of health coaching, especially in preventive care.

EP 166: Going Beyond Physical Wellness for Good Health

Yvonne Gomez speaks with Susan Tan, President of the Society of Behavioural Health, Singapore to find out more about the empowering effect of health coaching.

Yvonne Gomez speaks with Susan Tan, President of the Society of Behavioural Health, Singapore to find out more about the empowering effect of health coaching.

EP 165: Aligning Health Behaviour With Values and Strengths

Yvonne Gomez speaks with Associate Professor Sirene Lim, Vice Dean of theS R Nathan School of Human Developmentat SUSS, and Chia Kun Liang, Playeum’s communications lead, about why unstructured or ‘free’ play is so important for children, and how parents can create an environment that nurtures playful experiences for their children.

Yvonne Gomez speaks with Associate Professor Sirene Lim, Vice Dean of the S R Nathan School of Human Development at SUSS, and Chia Kun Liang, Playeum’s communications lead, about why unstructured or ‘free’ play is so important for children, and how parents can create an environment that nurtures playful experiences for their children.

EP 167: What is Mindful Self Compassion?

IN THE NEWS - The issues that matter to you

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