Harriet speaks with Lila Kirtana about sacroiliac pain management, her love for kirtan and we experience a breathing technique to support sleep.

<p>Harriet&nbsp;speaks with Lila Kirtana about sacroiliac pain management, her love for kirtan and we experience a breathing technique to support sleep.</p>

Lainie gets raw and intimate and draws out some morsels of gold from people’s journeys of what made them determined and what steps they took, to get back in the driver’s seat of the decisions around their health, alongside their medical and alternative practitioners.

<p>Lainie gets raw and intimate and draws out some morsels of gold from people&rsquo;s journeys of what made them determined and what steps they took, to get back in the driver&rsquo;s seat of the decisions around their health, alongside their medical and alternative practitioners.</p>