In The Details with Karen AllenIn The Details with Karen Allen

Using Life's Challenges to Build Mental Strength with Amy Morin

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Amy Morin is deeply familiar with grief. When she was in her 20s, her mother and husband passed away suddenly, precisely three years apart. Confronted by immeasurable suffering, Amy began exploring strategies to help her cope and develop her mental strength. In the following years, she penned two international bestsellers about the ins and outs of building resilience and mental strength, one of which is called 13 Things Mentally Strong People Don't Do.

Nowadays, Amy serves as editor-in-chief of the online publication, Verywell Mind, and host of The Verywell Mind Podcast. Tune in as Amy and Karen Allen share the insights they’ve acquired while healing and growing through tragedy. Amy offers strategies to regain your power and develop resilience in the face of loss. As Amy profoundly notes: “Life is still going to throw you curve balls, but when you’re mentally strong, it’s all about the choices you make every day.”


Follow Amy Morin on LinkedIn and Instagram, or buy her books 13 Things Mentally Strong People Don't Do and 13 Things Mentally Strong Parents Don't Do. Watch her TEDx talk, "The Secret of Becoming Mentally Strong." Her websites are and

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In The Details with Karen Allen

Keynote speaker Karen M. Allen is interested in the little things. What's the small routine change t 
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