What is a sober curious lifestyle? Could it be a fit for you? Don’t miss this week’s episode as Karen is joined by Amanda Kuda, an alcohol-free lifestyle expert and coach who specializes in helping ambitious and soul-centered women make the transformative shift towards an alcohol-free life. Amanda delves into the concept of being "sober-curious," sharing her personal journey towards embracing an alcohol-free lifestyle and the incredible benefits she has experienced along the way. 

Providing practical guidance to empower listeners to make changes to live their best lives, Amanda also offers insights on navigating social situations and relationships when pursuing a sober-curious lifestyle. She sheds light on the impact of alcohol on physical, mental, and emotional well-being, reinforcing the importance of her mission to help others manifest the lives they truly deserve.

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Sober Curious by Ruby Warrington
Unbottled Potential: Break Up with Alcohol and Break Through to Your Best Life by Amanda Kuda

Follow Amanda Kuda on Instagram , listen to her podcast, and check out her website. Don’t forget to pre-order her new book, Unbottled Potential.

Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.

What is a sober curious lifestyle? Could it be a fit for you? Don’t miss this week’s episode as Karen is joined by Amanda Kuda, an alcohol-free lifestyle expert and coach who specializes in helping ambitious and soul-centered women make the transformative shift towards an alcohol-free life. Amanda delves into the concept of being "sober-curious," sharing her personal journey towards embracing an alcohol-free lifestyle and the incredible benefits she has experienced along the way. 
Providing practical guidance to empower listeners to make changes to live their best lives, Amanda also offers insights on navigating social situations and relationships when pursuing a sober-curious lifestyle. She sheds light on the impact of alcohol on physical, mental, and emotional well-being, reinforcing the importance of her mission to help others manifest the lives they truly deserve.
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Mentions:
<ul>
<li aria-level="1"><a href="https://www.amazon.com/Sober-Curious-Blissful-Limitless-Connection/dp/0062869043/ref=asc_df_0062869043/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=598225245735&amp;hvpos=&amp;hvnetw=g&amp;hvrand=13240073700716849113&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9029609&amp;hvtargid=pla-870626345017&amp;psc=1">Sober Curious</a> by Ruby Warrington</li>
<li aria-level="1"><a href="https://www.amazon.com/Unbottled-Potential-Break-Alcohol-Through/dp/0593538676/ref=sr_1_1?crid=2PQDCRMH2C3US&amp;keywords=amanda+kuda&amp;qid=1695056693&amp;s=books&amp;sprefix=amanda+kuda%2Cstripbooks%2C230&amp;sr=1-1">Unbottled Potential: Break Up with Alcohol and Break Through to Your Best Life by </a>Amanda Kuda</li>
</ul>
Follow Amanda Kuda on <a href="https://www.instagram.com/amandakuda/">Instagram </a>, listen to her <a href="https://open.spotify.com/show/32NEQzantAl8r40SND6UsF">podcast</a>, and check out her <a href="https://www.amandakuda.com">website</a>. Don’t forget to pre-order her new book, <a href="https://www.amazon.com/Unbottled-Potential-Break-Alcohol-Through/dp/0593538676">Unbottled Potential.</a> 
 Want to support the In the Details podcast? Make sure to visit <a href="https://podcasts.apple.com/us/podcast/in-the-details-with-karen-allen/id1623234449">Apple Podcasts</a>, <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9vbW55LmZtL3Nob3dzL2luLXRoZS1kZXRhaWxzLXdpdGgta2FyZW4tYWxsZW4vcGxheWxpc3RzL3BvZGNhc3QucnNz">Google Podcasts</a> or <a href="https://open.spotify.com/show/6vCQpLKr88YgJfooHLu2W5?si=3ae44f6e27c14bf6">Spotify</a>, then rate it five stars and share it with your community! You can also stop by <a href="https://www.karenallen.co/">Karen Allen’s website</a>.

Keynote speaker Karen M. Allen is interested in the little things. What's the small routine change that unlocks big gains? What's the minor mindset shift that causes a major change in lifestyle? Karen dives into the lives of successful people to explore what little things have made the difference for them.

Keynote speaker Karen M. Allen is interested in the little things. What's the small routine change that unlocks big gains? What's the minor mindset shift that causes a major change in lifestyle? Karen dives into the lives of successful people to explore what little things have made the difference for them.