Linda Fogg-Phillips, M.S., was at her lowest when she began to implement the tiny habits method. On the advice of her brother and now business partner at Tiny Habits Academy, she started her mornings with a micro-celebration before jumping into the day.

Within three days, she had a shift in mindset and went from victim mode to victor mode. 

This week, she talks with Karen about the power of creating fruitful tiny habits and outlines the skills for learning habit formation. She also shares her insights around dealing with guilt, being a widow, how success momentum pushes us through, and the transformative habit of gratitude. 

Learn more about the Tiny Habits Academy at tinyhabitsacademy.com and follow Linda Fogg-Phillips on Instagram at @lindafoggphillips.