Get ready for an exciting episode of "In the Details" featuring the incredible Dr. Marie-Helene Pelletier, a true expert in workplace resilience! Tune in as we uncover the secrets to unlocking productivity through mental health with Dr. Pelletier's practical strategies for leaders and team members. Discover the power of small changes in your daily routine that can supercharge overall wellness, all backed up with Dr. Pelletier's expert guidance. Dive into proactive coping strategies and learn how to kick stress to the curb! And that's not all – Dr. Pelletier tackles burnout head-on, sharing recovery hacks like self-care practices and boundary-setting. Plus, she dishes out tangible examples for creating a workplace culture that's as supportive as it is successful. Don't miss this episode – it's your go-to guide for building resilience, fostering well-being, and skyrocketing productivity in the modern workplace!

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Follow Dr. Marie-Helene Pelletier on LinkedIn and Instagram, check out her website, and pre-order her new book, The Resilience Plan.

Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.

Get ready for an exciting episode of "In the Details" featuring the incredible Dr. Marie-Helene Pelletier, a true expert in workplace resilience! Tune in as we uncover the secrets to unlocking productivity through mental health with Dr. Pelletier's practical strategies for leaders and team members. Discover the power of small changes in your daily routine that can supercharge overall wellness, all backed up with Dr. Pelletier's expert guidance. Dive into proactive coping strategies and learn how to kick stress to the curb! And that's not all – Dr. Pelletier tackles burnout head-on, sharing recovery hacks like self-care practices and boundary-setting. Plus, she dishes out tangible examples for creating a workplace culture that's as supportive as it is successful. Don't miss this episode – it's your go-to guide for building resilience, fostering well-being, and skyrocketing productivity in the modern workplace!
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Follow Dr. Marie-Helene Pelletier on <a href="https://www.linkedin.com/in/drmhpelletier/?originalSubdomain=ca">LinkedIn</a> and <a href="https://www.instagram.com/drmhpelletier/?hl=en">Instagram</a>, check out her <a href="https://drmarie-helene.com">website</a>, and pre-order her new book, <a href="https://www.amazon.com/Resilience-Plan-Strategic-Optimizing-Performance/dp/1774583666/?_encoding=UTF8&amp;pd_rd_w=JgOKf&amp;content-id=amzn1.sym.cf86ec3a-68a6-43e9-8115-04171136930a&amp;pf_rd_p=cf86ec3a-68a6-43e9-8115-04171136930a&amp;pf_rd_r=141-4713559-8718401&amp;pd_rd_wg=OOHxF&amp;pd_rd_r=b928c203-c7e1-4c1f-bb97-eb9a4dc8bc29&amp;ref_=aufs_ap_sc_dsk">The Resilience Plan</a>.
Want to support the In the Details podcast? Make sure to visit <a href="https://podcasts.apple.com/us/podcast/in-the-details-with-karen-allen/id1623234449">Apple Podcasts</a>, <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9vbW55LmZtL3Nob3dzL2luLXRoZS1kZXRhaWxzLXdpdGgta2FyZW4tYWxsZW4vcGxheWxpc3RzL3BvZGNhc3QucnNz">Google Podcasts</a> or <a href="https://open.spotify.com/show/6vCQpLKr88YgJfooHLu2W5?si=3ae44f6e27c14bf6">Spotify</a>, then rate it five stars and share it with your community! You can also stop by <a href="https://www.karenallen.co/">Karen Allen’s website</a>.

Keynote speaker Karen M. Allen is interested in the little things. What's the small routine change that unlocks big gains? What's the minor mindset shift that causes a major change in lifestyle? Karen dives into the lives of successful people to explore what little things have made the difference for them.

Keynote speaker Karen M. Allen is interested in the little things. What's the small routine change that unlocks big gains? What's the minor mindset shift that causes a major change in lifestyle? Karen dives into the lives of successful people to explore what little things have made the difference for them.

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