Who needs quick health fixes and short-lived diet flings? Not you! Get ready to shake up your health habits and dive into the exhilarating world of The Body Reset with the one and only Olly Wood! As founder of The Meta Project, Olly got his start in the trenches of the health world as a PT in a big box gym.  After 7 years of working with primarily high-performing business owners he saw the extent to which stress, inflammation, and a lack of focus on recovery was ruining any progress they were making, and, worse still, was leaving them burnt out and unproductive mentally as well.

Tune in to this week’s episode as Olly unleashes some serious health wisdom. Forget about the weight loss obsession and say hello to an all-encompassing approach to wellness. We're talking gut health, folks—nurturing the epicenter of your awesomeness. But that's not all! 

We all know how those well-intentioned healthy habits tend to slip through our fingers but Olly has the secret sauce for a sustainable approach to health that'll blow your mind. It's time to break down those lofty health goals into bite-sized, attainable chunks. By shifting your perspective from "I have to do this" to "I get to do this," and by embracing those incremental steps, you'll be blazing a trail towards a healthier, happier you.

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Mentions: 
The Body Keeps the Score book by Dr. Bessel van der Kolk
The Body Reset program by Olly Wood

Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! 

Who needs quick health fixes and short-lived diet flings? Not you! Get ready to shake up your health habits and dive into the exhilarating world of The Body Reset with the one and only Olly Wood! As founder of The Meta Project, Olly got his start in the trenches of the health world as a PT in a big box gym.  After 7 years of working with primarily high-performing business owners he saw the extent to which stress, inflammation, and a lack of focus on recovery was ruining any progress they were making, and, worse still, was leaving them burnt out and unproductive mentally as well.
Tune in to this week’s episode as Olly unleashes some serious health wisdom. Forget about the weight loss obsession and say hello to an all-encompassing approach to wellness. We're talking gut health, folks—nurturing the epicenter of your awesomeness. But that's not all! 
We all know how those well-intentioned healthy habits tend to slip through our fingers but Olly has the secret sauce for a sustainable approach to health that'll blow your mind. It's time to break down those lofty health goals into bite-sized, attainable chunks. By shifting your perspective from "I have to do this" to "I get to do this," and by embracing those incremental steps, you'll be blazing a trail towards a healthier, happier you.
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Mentions: 
<ul>
<li aria-level="1"><a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?hvadid=580743760229&amp;hvdev=c&amp;hvlocphy=9033625&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=14277221055420973319&amp;hvtargid=kwd-138990863365&amp;hydadcr=15525_13517362&amp;keywords=the+body+keeps+score+book&amp;qid=1683909585&amp;sr=8-1">The Body Keeps the Score</a> book by Dr. Bessel van der Kolk</li>
<li aria-level="1"><a href="https://bodyreset.online/">The Body Reset</a> program by Olly Wood </li>
</ul>
Want to support the In the Details podcast? Make sure to visit <a href="https://podcasts.apple.com/us/podcast/in-the-details-with-karen-allen/id1623234449">Apple Podcasts</a>, <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9vbW55LmZtL3Nob3dzL2luLXRoZS1kZXRhaWxzLXdpdGgta2FyZW4tYWxsZW4vcGxheWxpc3RzL3BvZGNhc3QucnNz">Google Podcasts</a> or <a href="https://open.spotify.com/show/6vCQpLKr88YgJfooHLu2W5?si=3ae44f6e27c14bf6">Spotify</a>, then rate it five stars and share it with your community!

Keynote speaker Karen M. Allen is interested in the little things. What's the small routine change that unlocks big gains? What's the minor mindset shift that causes a major change in lifestyle? Karen dives into the lives of successful people to explore what little things have made the difference for them.

Keynote speaker Karen M. Allen is interested in the little things. What's the small routine change that unlocks big gains? What's the minor mindset shift that causes a major change in lifestyle? Karen dives into the lives of successful people to explore what little things have made the difference for them.

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