Motivational speaker, author, and adventurer Sebastian Terry is on a mission to do 100 things in his lifetime that put him outside his comfort zone. When he first started, his goals were more thrill seeking, but now it’s more about growth and connection, creating traditions and having a positive influence on the world. He has jumped out of a plane naked, delivered a baby, done standup comedy, and kissed a celebrity. 

On today’s episode, Sebastian talks with Karen about how discomfort is the gateway to growth and how adversity gifts us with perspective. Every six months, he writes his own eulogy and evaluates where he is in his life. He discusses how to start your own 100 Things project and map your goals for your life. 



Learn more about Sebastian Terry at his website sebastianterry.com and follow him on Instagram @seb100things. His book is called 100 Things: What's on Your List? 

Motivational speaker, author, and adventurer Sebastian Terry is on a mission to do 100 things in his lifetime that put him outside his comfort zone. When he first started, his goals were more thrill seeking, but now it’s more about growth and connection, creating traditions and having a positive influence on the world. He has jumped out of a plane naked, delivered a baby, done standup comedy, and kissed a celebrity. 
On today’s episode, Sebastian talks with Karen about how discomfort is the gateway to growth and how adversity gifts us with perspective. Every six months, he writes his own eulogy and evaluates where he is in his life. He discusses how to start your own 100 Things project and map your goals for your life. 
 
Learn more about Sebastian Terry at his website <a href="https://www.sebastianterry.com/">sebastianterry.com</a> and follow him on Instagram <a href="https://www.instagram.com/seb100things/?hl=en">@seb100things</a>. His book is called 100 Things: What's on Your List?

Keynote speaker Karen M. Allen is interested in the little things. What's the small routine change that unlocks big gains? What's the minor mindset shift that causes a major change in lifestyle? Karen dives into the lives of successful people to explore what little things have made the difference for them.

Keynote speaker Karen M. Allen is interested in the little things. What's the small routine change that unlocks big gains? What's the minor mindset shift that causes a major change in lifestyle? Karen dives into the lives of successful people to explore what little things have made the difference for them.

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