Why do we feel guilty for doing what's best for us? Even thinking about a different route for our lives can lead us down a guilt trip, anticipating who we might let down or disappoint.

This week, Karen shares how to not get tripped up in moments of guilt that hold no basis and how not to punish ourselves for setting healthy boundaries and taking better care of ourselves. Instead of being distracted by guilt, be brave, and do what’s best for you. Shift your thinking away from guilt and bring your focus and energy to bringing your best self to all areas of your life.

Why do we feel guilty for doing what's best for us? Even thinking about a different route for our lives can lead us down a guilt trip, anticipating who we might let down or disappoint.
This week, Karen shares how to not get tripped up in moments of guilt that hold no basis and how not to punish ourselves for setting healthy boundaries and taking better care of ourselves. Instead of being distracted by guilt, be brave, and do what’s best for you. Shift your thinking away from guilt and bring your focus and energy to bringing your best self to all areas of your life.

Keynote speaker Karen M. Allen is interested in the little things. What's the small routine change that unlocks big gains? What's the minor mindset shift that causes a major change in lifestyle? Karen dives into the lives of successful people to explore what little things have made the difference for them.

Keynote speaker Karen M. Allen is interested in the little things. What's the small routine change that unlocks big gains? What's the minor mindset shift that causes a major change in lifestyle? Karen dives into the lives of successful people to explore what little things have made the difference for them.

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