Why do we feel guilty for doing what's best for us? Even thinking about a different route for our lives can lead us down a guilt trip, anticipating who we might let down or disappoint.

This week, Karen shares how to not get tripped up in moments of guilt that hold no basis and how not to punish ourselves for setting healthy boundaries and taking better care of ourselves. Instead of being distracted by guilt, be brave, and do what’s best for you. Shift your thinking away from guilt and bring your focus and energy to bringing your best self to all areas of your life.