Do you know our brains are actually changing and making connections when we try new things and form habits? Learning this changed everything for Karen. It gave her the confidence to own the direction of her life and take more responsibility for her way of thinking. 

This week, she discusses neuroplasticity – the ability of the brain to change and adapt – and its effect on personal growth. Forming new habits benefits health and happiness while also creating new neural pathways. She discusses the effects on mindfulness on the brain, unlearning old habits, and taking care of your brain's overall health.

Do you know our brains are actually changing and making connections when we try new things and form habits? Learning this changed everything for Karen. It gave her the confidence to own the direction of her life and take more responsibility for her way of thinking. 
This week, she discusses neuroplasticity – the ability of the brain to change and adapt – and its effect on personal growth. Forming new habits benefits health and happiness while also creating new neural pathways. She discusses the effects on mindfulness on the brain, unlearning old habits, and taking care of your brain's overall health.

Keynote speaker Karen M. Allen is interested in the little things. What's the small routine change that unlocks big gains? What's the minor mindset shift that causes a major change in lifestyle? Karen dives into the lives of successful people to explore what little things have made the difference for them.

Keynote speaker Karen M. Allen is interested in the little things. What's the small routine change that unlocks big gains? What's the minor mindset shift that causes a major change in lifestyle? Karen dives into the lives of successful people to explore what little things have made the difference for them.

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