Mindset is not everything, but it impacts everything. Lauren Johnson is a mental performance consultant and executive coach with more than a decade of experience working with professional athletes, high-performing individuals, and powerhouse organizations, including the New York Yankees.

Today, she discusses the relationship between mental performance and success. Many of the same principles used by elite athletes to mentally train can also be translated to the everyday person. Lauren talks about how our brains create patterns, strategies for improving mental performance, and developing habits. As well as her three favorite simple questions for journaling. 

Learn more about Lauren Johnson at laurenjohnsonandco.com and follow her on Instagram at @laurennicolejohnson. You can download her 57 Powerful Mental Performance Questions at go.laurenjohnsonandco.com/57questions.