Stress is a normal and inevitable part of life. But it’s also incredibly damaging to our minds and bodies. After being a single parent for nine years, Karen has developed healthy habits for dealing with stress. Today she talks about managing stress levels before you become overwhelmed by recentering yourself, learning to embrace change and daily disruptions, normalizing rest, and being more mindful. 



Karen recommends “How to Meditate: A simple 30-day program for everyone” by Jeff Warren on the Calm app:

https://www.calm.com/app/program/mVcvqWcR8C

Stress is a normal and inevitable part of life. But it’s also incredibly damaging to our minds and bodies. After being a single parent for nine years, Karen has developed healthy habits for dealing with stress. Today she talks about managing stress levels before you become overwhelmed by recentering yourself, learning to embrace change and daily disruptions, normalizing rest, and being more mindful. 
 
Karen recommends “How to Meditate: A simple 30-day program for everyone” by Jeff Warren on the Calm app:
<a href="https://www.calm.com/app/program/mVcvqWcR8C">https://www.calm.com/app/program/mVcvqWcR8C</a>

Keynote speaker Karen M. Allen is interested in the little things. What's the small routine change that unlocks big gains? What's the minor mindset shift that causes a major change in lifestyle? Karen dives into the lives of successful people to explore what little things have made the difference for them.

Keynote speaker Karen M. Allen is interested in the little things. What's the small routine change that unlocks big gains? What's the minor mindset shift that causes a major change in lifestyle? Karen dives into the lives of successful people to explore what little things have made the difference for them.

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