Ten years ago, Zakia Blain decided to take back the power of the word "fat" and redefine what it meant to be comfortable in your own body. She tells Karen about the origin of her athleisure brand, FBF Body, and how she fights insecurity and empowers other women in their fitness journeys.

<p>Ten years ago, Zakia Blain decided to take back the power of the word "fat" and redefine what it meant to be comfortable in your own body. She tells Karen about the origin of her athleisure brand, FBF Body, and how she fights insecurity and empowers other women in their fitness journeys.</p>

Keynote speaker Karen M. Allen is interested in the little things. What's the small routine change that unlocks big gains? What's the minor mindset shift that causes a major change in lifestyle? Karen dives into the lives of successful people to explore what little things have made the difference for them.

<p>Keynote speaker Karen M. Allen is interested in the little things. What's the small routine change that unlocks big gains? What's the minor mindset shift that causes a major change in lifestyle? Karen dives into the lives of successful people to explore what little things have made the difference for them.</p>

Advertisement