In this favourite tips episode of In The Blend, we revisit a powerful conversation with Mikki Gardner, with strategies for handling those heated moments when emotions run high. Mikki shares her three-step framework for managing triggers, emphasising the importance of hitting the pause button, taking deep breaths, and giving yourself permission to step back before responding.

For the full episode visit https://intheblend.com.au/podcast/susan-haworth-on-expert-advice-from-the-stepmom-whisperer/

Don't Miss: The Bonus Mum Blueprint is launching in just a few weeks! This course dives deep into self-care and emotional regulation, especially for stepmums. Sign up now to join the waitlist at www.intheblend.com.au.

In this favourite tips episode of In The Blend, we revisit a powerful conversation with Mikki Gardner, with strategies for handling those heated moments when emotions run high. Mikki shares her three-step framework for managing triggers, emphasising the importance of hitting the pause button, taking deep breaths, and giving yourself permission to step back before responding. For the full episode visit <a href="https://intheblend.com.au/podcast/susan-haworth-on-expert-advice-from-the-stepmom-whisperer/" data-saferedirecturl="https://www.google.com/url?q=https://intheblend.com.au/podcast/susan-haworth-on-expert-advice-from-the-stepmom-whisperer/&amp;source=gmail&amp;ust=1725501353048000&amp;usg=AOvVaw2Ua9TPH6ogZh74BZ7RFvox">https://intheblend.com.au/podcast/susan-haworth-on-expert-advice-from-the-stepmom-whisperer/</a> Don't Miss: The Bonus Mum Blueprint is launching in just a few weeks! This course dives deep into self-care and emotional regulation, especially for stepmums. Sign up now to join the waitlist at <a href="http://www.intheblend.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://www.intheblend.com.au&amp;source=gmail&amp;ust=1725501353048000&amp;usg=AOvVaw3a3CrBvUixPLLDnotRXFzD">www.intheblend.com.au</a>.

In The Blend is a podcast series that helps parents navigate life within step-families. 

Join host Laura Jenkins as she speaks with experts and guests to get practical advice on how to have a harmonious blended family life. 

This series dives deep into the unique dynamics, logistics, and challenges of raising a blended family. From new partners, to juggling mixed finances - Laura will help guide you through it. 

In The Blend is a podcast series that helps parents navigate life within step-families. 
Join host Laura Jenkins as she speaks with experts and guests to get practical advice on how to have a harmonious blended family life. 
This series dives deep into the unique dynamics, logistics, and challenges of raising a blended family. From new partners, to juggling mixed finances - Laura will help guide you through it.

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