In this favourite tips episode we rewind to a valuable conversation I had with stepmum specialist (aka The Stepmom Whisperer) Susan Haworth on setting boundaries with an ex-partner. Susan shared a strategy that emphasises the importance of evicting the third person from your marriage or partnership. Whether you're feeling overwhelmed, anxious, or simply unsure about handling ex-related dynamics, Susan's insights are sure to help you through.

For the full episode visit https://intheblend.com.au/podcast/susan-haworth-on-expert-advice-from-the-stepmom-whisperer/

In this favourite tips episode we rewind to a valuable conversation I had with stepmum specialist (aka The Stepmom Whisperer) Susan Haworth on setting boundaries with an ex-partner. Susan shared a strategy that emphasises the importance of evicting the third person from your marriage or partnership. Whether you're feeling overwhelmed, anxious, or simply unsure about handling ex-related dynamics, Susan's insights are sure to help you through. For the full episode visit <a href="https://intheblend.com.au/podcast/susan-haworth-on-expert-advice-from-the-stepmom-whisperer/" data-saferedirecturl="https://www.google.com/url?q=https://intheblend.com.au/podcast/susan-haworth-on-expert-advice-from-the-stepmom-whisperer/&amp;source=gmail&amp;ust=1716342126034000&amp;usg=AOvVaw0mrPTCUyv_L9CSaZZmoiSO">https://intheblend.com.au/podcast/susan-haworth-on-expert-advice-from-the-stepmom-whisperer/</a>

In The Blend is a podcast series that helps parents navigate life within step-families. 

Join host Laura Jenkins as she speaks with experts and guests to get practical advice on how to have a harmonious blended family life. 

This series dives deep into the unique dynamics, logistics, and challenges of raising a blended family. From new partners, to juggling mixed finances - Laura will help guide you through it. 

In The Blend is a podcast series that helps parents navigate life within step-families. 
Join host Laura Jenkins as she speaks with experts and guests to get practical advice on how to have a harmonious blended family life. 
This series dives deep into the unique dynamics, logistics, and challenges of raising a blended family. From new partners, to juggling mixed finances - Laura will help guide you through it.

In the blend

In The Blend

My Favourite Tip #20: Limit how much you talk about the ex

In this favourite tips episode of In The Blend, we revisit a powerful conversation with Mikki Gardner, with strategies for handling those heated moments when emotions run high. Mikki shares her three-step framework for managing triggers, emphasising the importance of hitting the pause button, taking deep breaths, and giving yourself permission to step back before responding.

For the full episode visit https://intheblend.com.au/podcast/susan-haworth-on-expert-advice-from-the-stepmom-whisperer/

Don't Miss: The Bonus Mum Blueprint is launching in just a few weeks! This course dives deep into self-care and emotional regulation, especially for stepmums. Sign up now to join the waitlist at www.intheblend.com.au.

In this favourite tips episode of In The Blend, we revisit a powerful conversation with Mikki Gardner, with strategies for handling those heated moments when emotions run high. Mikki shares her three-step framework for managing triggers, emphasising the importance of hitting the pause button, taking deep breaths, and giving yourself permission to step back before responding. For the full episode visit <a href="https://intheblend.com.au/podcast/susan-haworth-on-expert-advice-from-the-stepmom-whisperer/" data-saferedirecturl="https://www.google.com/url?q=https://intheblend.com.au/podcast/susan-haworth-on-expert-advice-from-the-stepmom-whisperer/&amp;source=gmail&amp;ust=1725501353048000&amp;usg=AOvVaw2Ua9TPH6ogZh74BZ7RFvox">https://intheblend.com.au/podcast/susan-haworth-on-expert-advice-from-the-stepmom-whisperer/</a> Don't Miss: The Bonus Mum Blueprint is launching in just a few weeks! This course dives deep into self-care and emotional regulation, especially for stepmums. Sign up now to join the waitlist at <a href="http://www.intheblend.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://www.intheblend.com.au&amp;source=gmail&amp;ust=1725501353048000&amp;usg=AOvVaw3a3CrBvUixPLLDnotRXFzD">www.intheblend.com.au</a>.

My Favourite Tip #21: The Power of the Pause

Lindsay Cameron, a co-parenting coach, shares her journey and strategies for effective co-parenting during this chat. She emphasises the importance of setting aside ego and emotions to prioritise the well-being of the children. Lindsay also advises parents to pause and respond rather than react in heated moments, and to avoid negative communication in front of the children. She recommends establishing effective communication through shared digital calendars and regular meetings to discuss co-parenting matters. Lindsay also highlights the significance of emotional intelligence and seeking professional help, such as therapy and coaching, to navigate challenges.

Instagram: @lindsay_cameron_

Lindsay Cameron, a co-parenting coach, shares her journey and strategies for effective co-parenting during this chat. She emphasises the importance of setting aside ego and emotions to prioritise the well-being of the children. Lindsay also advises parents to pause and respond rather than react in heated moments, and to avoid negative communication in front of the children. She recommends establishing effective communication through shared digital calendars and regular meetings to discuss co-parenting matters. Lindsay also highlights the significance of emotional intelligence and seeking professional help, such as therapy and coaching, to navigate challenges.
Instagram: <a href="https://www.instagram.com/lindsay_cameron_/">@lindsay_cameron_</a>

My Favourite Tip #20: Limit how much you talk about the ex

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