Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more.

Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years.

Dan’s new book is Blue Zones Challenge, the secrets of longest lived people accessible to everyone. It is available now.




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 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more.Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years.Dan’s new book is Blue Zones Challenge, the secrets of longest lived people accessible to everyone. It is available now. Public - Start investing with as little as $1 and get a free slice of stock up to $50 when you join Public.com today. Go to public.com/INMYHEART to download the app and sign up using code INMYHEART.ButcherBox – we are giving new members one pack of bacon for FREE in EVERY box, plus $20 off each box for the first five months of your membership. Go to: Butcherbox.com/INMYHEARTBest Fiends - Download Best Fiends FREE today on the App Store or Google Play.Prose - Take your FREE in-depth hair consultation and get 15% off your first order today! Go to Prose.com/INMYHEART Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

In My Heart is a podcast hosted by Heather Thomson and is about all things from entrepreneurship, to motherhood and marriage, nutrition, fashion, travel, adventure, friendships and above all, it is about sparking the curiosity we all have inside us that can help us explore our passions and live our dreams. It started with the concept of conversations with friends, experts, learning more, encouraging independent thinking, and digging deeper into topics to inspire new perspectives. Each week, she’ll speak to old friends and new about all the things in her heart and finding our freedom.

In My Heart with Heather Thomson

Dan Buettner

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4f3d6487-395b-402d-a43a-ae3900583545/transcript

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