What a great theme for the February IME Community Self-Love superpower daily mantras.

February was a powerful month of mantras! We canceled diet culture, let go of the negative self-talk and learned the power of showing up for yourself!

Pick out the daily mantras that are a good fit for you, write them down, change them up if you want and post them on your bulletin board or write them in a journal.

Follow IME Community on TikTok to get my Dr. Karla daily self-love superpower mantras and make sure you Join IME Community membership if you’re a teen, 12 to 18, or parent of a teen, and I’ll coach you to fill up your self-love superpower toolkit!

The theme of March mantras goes along with March Madness (Rock Chalk Jayhawk!):

Self-Worth is an inside game!

Here’s your IME Community February Self-Love Superpower Daily Mantras:

2/1 - I no longer let diet culture set food rules for my body.

2/2- Giving up diet thinking is letting go of self-harm.

2/3 I will take time to heal from diet culture trauma.

2/4- I’m not wasting any more time imagining being thinner.

2/5 - I am entitled to rage at the diet industry machine.

2/6- I’m done with fighting and shaming my body. Like right now!

2/7- I can befriend the mean girl in my head.

2/8- My pursuit of thinness is really a pursuit for society’s thin privilege and is a big waste of my magical life!

2/9- I’m ready to show up for myself when no one is looking.
2/10- The truth of my own body’s story is beautiful.
2/11- The truth is I love taking risk. I eat risk for breakfast!
2/12- I believe I can be kind and compassionate with myself and achieve my goals!

2/13- I am ready to block anyone who weight bullies me!

2/14- When I compare my body to someone else’s body, it’s a micro-aggression against myself.

2/15- Time is too precious to waste beating myself up and wishing I was different.

2/16- I can’t hate myself and reach any goal!

2/17- My habits are 100% based on cues in my environment.

2/18- I don’t waste my time rationalizing the behavior of weight bullies!

2/19- I can write a letter to break up with diet culture and create my own weight neutral definition of health.

2/20- My body, my face, my soul is my beauty standard!

2/21- I recognize when I’m judging and shaming others, I’m judging and shaming myself.

2/22- I can drop my pursuit of thin privilege like a book and live my fun life!

2/23- When I give up diet thinking and fully love and accept myself now, I am well on my way to my health goals.

2/24- I can navigate weight bias at the doctor. I am not powerless.
2/25- Instead of “what I eat in a day”, I’m going to focus on “what music I listen to in a day”. 2/26- When someone thinks they can silence me, I get louder.
2/27- I always speak my truth.
2/28- No matter what’s happening in the world, it’s okay if I feel happy.

See you in IME Community!

Self-love superpower, Dr. Karla, ActivistMD

What a great theme for the February IME Community Self-Love superpower daily mantras.
February was a powerful month of mantras! We canceled diet culture, let go of the negative self-talk and learned the power of showing up for yourself!
Pick out the daily mantras that are a good fit for you, write them down, change them up if you want and post them on your bulletin board or write them in a journal.
Follow IME Community on TikTok to get my Dr. Karla daily self-love superpower mantras and make sure you Join IME Community membership if you&rsquo;re a teen, 12 to 18, or parent of a teen, and I&rsquo;ll coach you to fill up your self-love superpower toolkit!
The theme of March mantras goes along with March Madness (Rock Chalk Jayhawk!):
Self-Worth is an inside game!
Here&rsquo;s your IME Community February Self-Love Superpower Daily Mantras:
2/1 - I no longer let diet culture set food rules for my body.
2/2- Giving up diet thinking is letting go of self-harm.
2/3 I will take time to heal from diet culture trauma.
2/4- I&rsquo;m not wasting any more time imagining being thinner.
2/5 - I am entitled to rage at the diet industry machine.
2/6- I&rsquo;m done with fighting and shaming my body. Like right now!
2/7- I can befriend the mean girl in my head.
2/8- My pursuit of thinness is really a pursuit for society&rsquo;s thin privilege and is a big waste of my magical life!
2/9- I&rsquo;m ready to show up for myself when no one is looking. 2/10- The truth of my own body&rsquo;s story is beautiful. 2/11- The truth is I love taking risk. I eat risk for breakfast! 2/12- I believe I can be kind and compassionate with myself and achieve my goals!
2/13- I am ready to block anyone who weight bullies me!
2/14- When I compare my body to someone else&rsquo;s body, it&rsquo;s a micro-aggression against myself.
2/15- Time is too precious to waste beating myself up and wishing I was different.
2/16- I can&rsquo;t hate myself and reach any goal!
2/17- My habits are 100% based on cues in my environment.
2/18- I don&rsquo;t waste my time rationalizing the behavior of weight bullies!
2/19- I can write a letter to break up with diet culture and create my own weight neutral definition of health.
2/20- My body, my face, my soul is my beauty standard!
2/21- I recognize when I&rsquo;m judging and shaming others, I&rsquo;m judging and shaming myself.
2/22- I can drop my pursuit of thin privilege like a book and live my fun life!
2/23- When I give up diet thinking and fully love and accept myself now, I am well on my way to my health goals.
2/24- I can navigate weight bias at the doctor. I am not powerless. 2/25- Instead of &ldquo;what I eat in a day&rdquo;, I&rsquo;m going to focus on &ldquo;what music I listen to in a day&rdquo;. 2/26- When someone thinks they can silence me, I get louder. 2/27- I always speak my truth. 2/28- No matter what&rsquo;s happening in the world, it&rsquo;s okay if I feel happy.
See you in IME Community!
Self-love superpower, Dr. Karla, ActivistMD

Welcome to the IME Community podcast for teens, parents and doctors.  IME Community, powered by Dr.Karla, ActivistMD is where self-love is your superpower to achieve your weight and life goals and make your mark in the world!

Welcome to the IME Community podcast for teens, parents and doctors. &nbsp;IME Community, powered by Dr.Karla, ActivistMD is where self-love is your superpower to achieve your weight and life goals and make your mark in the world!

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