What a great theme for the February IME Community Self-Love superpower daily mantras.

February was a powerful month of mantras! We canceled diet culture, let go of the negative self-talk and learned the power of showing up for yourself!

Pick out the daily mantras that are a good fit for you, write them down, change them up if you want and post them on your bulletin board or write them in a journal.

Follow IME Community on TikTok to get my Dr. Karla daily self-love superpower mantras and make sure you Join IME Community membership if you’re a teen, 12 to 18, or parent of a teen, and I’ll coach you to fill up your self-love superpower toolkit!

The theme of March mantras goes along with March Madness (Rock Chalk Jayhawk!):

Self-Worth is an inside game!

Here’s your IME Community February Self-Love Superpower Daily Mantras:

2/1 - I no longer let diet culture set food rules for my body.

2/2- Giving up diet thinking is letting go of self-harm.

2/3 I will take time to heal from diet culture trauma.

2/4- I’m not wasting any more time imagining being thinner.

2/5 - I am entitled to rage at the diet industry machine.

2/6- I’m done with fighting and shaming my body. Like right now!

2/7- I can befriend the mean girl in my head.

2/8- My pursuit of thinness is really a pursuit for society’s thin privilege and is a big waste of my magical life!

2/9- I’m ready to show up for myself when no one is looking.
2/10- The truth of my own body’s story is beautiful.
2/11- The truth is I love taking risk. I eat risk for breakfast!
2/12- I believe I can be kind and compassionate with myself and achieve my goals!

2/13- I am ready to block anyone who weight bullies me!

2/14- When I compare my body to someone else’s body, it’s a micro-aggression against myself.

2/15- Time is too precious to waste beating myself up and wishing I was different.

2/16- I can’t hate myself and reach any goal!

2/17- My habits are 100% based on cues in my environment.

2/18- I don’t waste my time rationalizing the behavior of weight bullies!

2/19- I can write a letter to break up with diet culture and create my own weight neutral definition of health.

2/20- My body, my face, my soul is my beauty standard!

2/21- I recognize when I’m judging and shaming others, I’m judging and shaming myself.

2/22- I can drop my pursuit of thin privilege like a book and live my fun life!

2/23- When I give up diet thinking and fully love and accept myself now, I am well on my way to my health goals.

2/24- I can navigate weight bias at the doctor. I am not powerless.
2/25- Instead of “what I eat in a day”, I’m going to focus on “what music I listen to in a day”. 2/26- When someone thinks they can silence me, I get louder.
2/27- I always speak my truth.
2/28- No matter what’s happening in the world, it’s okay if I feel happy.

See you in IME Community!

Self-love superpower, Dr. Karla, ActivistMD

What a great theme for the February IME Community Self-Love superpower daily mantras.
February was a powerful month of mantras! We canceled diet culture, let go of the negative self-talk and learned the power of showing up for yourself!
Pick out the daily mantras that are a good fit for you, write them down, change them up if you want and post them on your bulletin board or write them in a journal.
Follow IME Community on TikTok to get my Dr. Karla daily self-love superpower mantras and make sure you Join IME Community membership if you&rsquo;re a teen, 12 to 18, or parent of a teen, and I&rsquo;ll coach you to fill up your self-love superpower toolkit!
The theme of March mantras goes along with March Madness (Rock Chalk Jayhawk!):
Self-Worth is an inside game!
Here&rsquo;s your IME Community February Self-Love Superpower Daily Mantras:
2/1 - I no longer let diet culture set food rules for my body.
2/2- Giving up diet thinking is letting go of self-harm.
2/3 I will take time to heal from diet culture trauma.
2/4- I&rsquo;m not wasting any more time imagining being thinner.
2/5 - I am entitled to rage at the diet industry machine.
2/6- I&rsquo;m done with fighting and shaming my body. Like right now!
2/7- I can befriend the mean girl in my head.
2/8- My pursuit of thinness is really a pursuit for society&rsquo;s thin privilege and is a big waste of my magical life!
2/9- I&rsquo;m ready to show up for myself when no one is looking. 2/10- The truth of my own body&rsquo;s story is beautiful. 2/11- The truth is I love taking risk. I eat risk for breakfast! 2/12- I believe I can be kind and compassionate with myself and achieve my goals!
2/13- I am ready to block anyone who weight bullies me!
2/14- When I compare my body to someone else&rsquo;s body, it&rsquo;s a micro-aggression against myself.
2/15- Time is too precious to waste beating myself up and wishing I was different.
2/16- I can&rsquo;t hate myself and reach any goal!
2/17- My habits are 100% based on cues in my environment.
2/18- I don&rsquo;t waste my time rationalizing the behavior of weight bullies!
2/19- I can write a letter to break up with diet culture and create my own weight neutral definition of health.
2/20- My body, my face, my soul is my beauty standard!
2/21- I recognize when I&rsquo;m judging and shaming others, I&rsquo;m judging and shaming myself.
2/22- I can drop my pursuit of thin privilege like a book and live my fun life!
2/23- When I give up diet thinking and fully love and accept myself now, I am well on my way to my health goals.
2/24- I can navigate weight bias at the doctor. I am not powerless. 2/25- Instead of &ldquo;what I eat in a day&rdquo;, I&rsquo;m going to focus on &ldquo;what music I listen to in a day&rdquo;. 2/26- When someone thinks they can silence me, I get louder. 2/27- I always speak my truth. 2/28- No matter what&rsquo;s happening in the world, it&rsquo;s okay if I feel happy.
See you in IME Community!
Self-love superpower, Dr. Karla, ActivistMD

Welcome to the IME Community podcast for teens, parents and doctors.  IME Community, powered by Dr.Karla, ActivistMD is where self-love is your superpower to achieve your weight and life goals and make your mark in the world!

Welcome to the IME Community podcast for teens, parents and doctors. &nbsp;IME Community, powered by Dr.Karla, ActivistMD is where self-love is your superpower to achieve your weight and life goals and make your mark in the world!

IME Community Podcast

IME Community

Every thing good in life comes from self-love! Your February Self-Love superpower mantras!

Welcome to a year in review of Metabolic Health in teens! 

A year in review: Teen Metabolic Health in 2023



I can’t think of a more prolific year for teen metabolic health than 2023. And, I’m not just talking about the FDA’s approval of GLP-1 medications like wegovy. In fact, did you know I created my metabolic telehealth clinic well before I even heard of the STEP teens trial showing the results of using semaglutide in teens?  Medication is one part of the puzzle.

Not the whole treatment puzzle. 



It’s been a frustrating year too. The most frustrating thing about what I do is that no one is focusing on health. Our culture and health systems (lots of doctors) are still attached to the Energy Balance Theory of CICO (calories in calories out). Parents are very stuck in it and then their teens are stuck in it too. Their bodies are metabolically adapted to a low number of poor quality macronutrients. That’s their biggest obstacle to getting results. They often binge on refined carbohydrates at home after restricting their intake during the day.  Some teens don’t feel safe eating in front of other people. It all makes sense to me. The UPF (ultra-processed food) system and its addictive triad of trans fats, salt and refined sugar (HFCS, high fructose corn syrup) along with their digital neuromarketing tactics are powerful drivers of the epidemic of poor nutrition and binge eating in teens. Our weight-biased society creates constant body judging and food shaming in teens.  



The best study findings out in 2023, and there’s absolutely no comparison are the TODAY study findings showing that Youth Type 2 Diabetes is a more aggressive disease than seen in adults. Learn more here: 

https://www.adameetingnews.org/live-updates/session-coverage/today2-study-youth-onset-type-2-diabetes-more-severe-than-adult-onset-disease/



I want my legacy to be that I helped as many children and teens as possible enter young adulthood without the burden of metabolic diseases like type 2 diabetes and non-alcoholic fatty liver disease. Sound easy? It’s not. It’s an epically difficult mission. 2023 has been a year with metabolic ups and downs and some wins. 



As parents learn more about insulin resistance and metabolic health and are willing to let go of the harms of diet culture, then their teens are able to make the changes necessary to get positive health outcomes. 



Medication is only one part of the puzzle. There are so many action steps to take to improve metabolic health. All health habits count. Start by downloading my What’s your health why? Printable and fill it out for 2024. It’s powerful work! 



Start with your health why,

Dr. Karla

Welcome to a year in review of Metabolic Health in teens! 
A year in review: Teen Metabolic Health in 2023
 
I can’t think of a more prolific year for teen metabolic health than 2023. And, I’m not just talking about the FDA’s approval of GLP-1 medications like wegovy. In fact, did you know I created my metabolic telehealth clinic well before I even heard of the STEP teens trial showing the results of using semaglutide in teens?  Medication is one part of the puzzle.
Not the whole treatment puzzle. 
 
It’s been a frustrating year too. The most frustrating thing about what I do is that no one is focusing on health. Our culture and health systems (lots of doctors) are still attached to the Energy Balance Theory of CICO (calories in calories out). Parents are very stuck in it and then their teens are stuck in it too. Their bodies are metabolically adapted to a low number of poor quality macronutrients. That’s their biggest obstacle to getting results. They often binge on refined carbohydrates at home after restricting their intake during the day.  Some teens don’t feel safe eating in front of other people. It all makes sense to me. The UPF (ultra-processed food) system and its addictive triad of trans fats, salt and refined sugar (HFCS, high fructose corn syrup) along with their digital neuromarketing tactics are powerful drivers of the epidemic of poor nutrition and binge eating in teens. Our weight-biased society creates constant body judging and food shaming in teens.  
 
The best study findings out in 2023, and there’s absolutely no comparison are the TODAY study findings showing that Youth Type 2 Diabetes is a more aggressive disease than seen in adults. Learn more here: 
<a href="https://www.adameetingnews.org/live-updates/session-coverage/today2-study-youth-onset-type-2-diabetes-more-severe-than-adult-onset-disease/">https://www.adameetingnews.org/live-updates/session-coverage/today2-study-youth-onset-type-2-diabetes-more-severe-than-adult-onset-disease/</a>
 
I want my legacy to be that I helped as many children and teens as possible enter young adulthood without the burden of metabolic diseases like type 2 diabetes and non-alcoholic fatty liver disease. Sound easy? It’s not. It’s an epically difficult mission. 2023 has been a year with metabolic ups and downs and some wins. 
 
As parents learn more about insulin resistance and metabolic health and are willing to let go of the harms of diet culture, then their teens are able to make the changes necessary to get positive health outcomes. 
 
Medication is only one part of the puzzle. There are so many action steps to take to improve metabolic health. All health habits count. Start by downloading my What’s your health why? Printable and fill it out for 2024. It’s powerful work! 
 
Start with your health why,
Dr. Karla

Metabolic Health in Teens with Dr. Karla

Parents, Teens, Doctors, listen to a Mom of an adolescent with insulin resistance and obesity talk with Dr. Karla about her journey of how she advocates to get her daughter effective treatment with the new Anti-Obesity Medications. It's been a long road for Mom, Kailey, and her family as she has advocated since her daughter started to gain unhealthy weight in early childhood. Though she was shut down by her pediatrician and told to restrict her daughter's intake and was referred to a dietitian and a psychologist, Kailey's intuition told her there was something more going on. Kailey shares her journey navigating our weight-biased healthcare system which often blames and shames children, adolescents and their parents and tells parents to place their children on restrictive diets. She finally found a pediatric endocrinologist who would listen and did a full assessment to rule-out causes and contributing factors, diagnosed her with Insulin Resistance and started treatment. Kailey has also taken a GLP-1 medication and shares her journey on TikTok and IG @thegeriatricmillennial. Recently, she started sharing their f struggles with finding a doctor who would listen and actually help. Go to drkarlamd.com to learn more about Metabolic Telehealth for children & adolescents. 

Self-love superpower,

Dr. Karla #teenhealthandwellness #childobesity #pediatricians #obesitytreatment #childhealthcare #wegovy #semaglutide #saxenda #insulinresistance #pcos #type2diabetes

Parents, Teens, Doctors, listen to a Mom of an adolescent with insulin resistance and obesity talk with Dr. Karla about her journey of how she advocates to get her daughter effective treatment with the new Anti-Obesity Medications. It's been a long road for Mom, Kailey, and her family as she has advocated since her daughter started to gain unhealthy weight in early childhood. Though she was shut down by her pediatrician and told to restrict her daughter's intake and was referred to a dietitian and a psychologist, Kailey's intuition told her there was something more going on. Kailey shares her journey navigating our weight-biased healthcare system which often blames and shames children, adolescents and their parents and tells parents to place their children on restrictive diets. She finally found a pediatric endocrinologist who would listen and did a full assessment to rule-out causes and contributing factors, diagnosed her with Insulin Resistance and started treatment. Kailey has also taken a GLP-1 medication and shares her journey on TikTok and IG @thegeriatricmillennial. Recently, she started sharing their f struggles with finding a doctor who would listen and actually help. Go to drkarlamd.com to learn more about Metabolic Telehealth for children &amp; adolescents. 
Self-love superpower,
Dr. Karla #teenhealthandwellness #childobesity #pediatricians #obesitytreatment #childhealthcare #wegovy #semaglutide #saxenda #insulinresistance #pcos #type2diabetes

A Mom's Journey of Advocacy to finally find effective treatment for her daughter with obesity

A Doctor’s Take on Weight Loss Medications & Teens Go to drkarlamd.com to learn more. The results of the STEP TEENS phase 3 trial of once-weekly subcutaneous semaglutide 2.4mg (Wegovy) in adolescents aged 12 up to 18 years old with obesity are very promising. Published in November of this year in the NEJM, the study showed that patients who received semaglutide vs. placebo had greater reductions in body weight, improvements in waist circumference, A1C, lipids (except HDL cholesterol) and alanine aminotransferase. Quality of Life measures were better in the semaglutide group. Adverse gastrointestinal events were greater with semaglutide compared with placebo. Many pediatricians and childhood obesity experts, like me, who have been working for decades, taking care of hundreds of adolescent patients while watching the rates of severe obesity rise, especially during the pandemic, have hope that medical treatment will finally have effective tools to help our teen patients. Up until now, the weight loss medications approved for adolescents have been Qysmia, a combination of phentermine and topiramate which curbs appetite and once-daily injectable GLP-1 agonist. There have, of course, been other medications used for weight loss in adolescents, but with minimal effect and more side effects. Teen patients have told me they don’t like how they feel taking phentermine, especially if they have anxiety disorder. A daily injection is, well, a daily injection. I’m grateful these medications are coming out now instead of four years ago when I was the medical director of a pediatric weight management program at a Children’s Hospital and before I went through my own weight loss journey. The program was stuck in CICO thinking. The old Calories In Calories Out Energy Imbalance Model of Obesity and ignoring the epidemic of Insulin Resistance and that obesity is hormonal and not simply caloric. I was stuck in it too. Now, after becoming a certified life and weight coach and Diplomate of the ABOM, as I add a virtual health component to my digital coaching platform for teens, the timing to add in GLP-1 agonists to my physician toolbox is spot on. Mostly, I’m grateful for the countless hours I have been able to spend coaching teens and parents and as a TikTokdoc learning what it’s actually like for patients who share their journey using GLP-1 agonists on the app. The biggest benefit of GLP-1 agonists is the “quiet mind” patients experience. For the first time, their mind is not constantly food seeking and craving. Patients also feel fuller faster which makes sense because GLP-1 delays gastric emptying. Weight loss medications that effectively treat the root cause is what’s exciting: Insulin Resistance and sugar cravings from ultra-processed foods. Weight gain is a byproduct of Insulin Resistance and weight loss is a byproduct of reversing insulin resistance. Of course, as appetite is suppressed, it is important to make sure patients are getting adequate intake and don’t get into a restrictive eating pattern that will rebound as binging if and when they stop their medication. If you are someone like me who has successfully and sustainably lost weight, you know a major part of the journey is making changes to transition to eating real food. You understand what it’s like to believe that sugar and ultra-processed food is addictive. The instant gratification of dopamine from ultra-processed foods is powerful. Helping teen patients create a dopamine balance so their daily life is full of true reward and gratification is imperative even with the use of GLP-1 agonists. There is so much stigma around weight in the clinic setting and the patient-doctor interaction. Attrition rates are high and attendance rates are low for teens going to weight management programs. As a doctor in a clinic, patients didn’t share with me what they share with me when I’m coaching them. Now, I get to meet them where they are. Motivational Interviewing is powerful but isn’t the same as offering access to parents and teen patients coaching through obstacles as they come up in real time. What is your plan for patients to have access to you? Obviously, there’s the issue of accessibility, insurance coverage, supply chain issues, side effects and whether the patient is interested and willing to take an injection. There’s also a belief that teens I coach often express, I'm broken or there’s something wrong with me so I need this singular fix. Stay away from perpetuating that. Frame up the use of medications as just one part of a whole approach to health. The new GLP-1 agonists potentially reduce disease risk and chronic disease burden in teens with a once-weekly injection. Let’s focus on what the GLP-1 agonists are really treating and be excited about that instead of celebrating weight loss. I want to caution all of us to stay out of singular solution quick fix thinking while treating a chronic complex disease in teens.

A Doctor’s Take on Weight Loss Medications &amp; Teens Go to drkarlamd.com to learn more. The results of the STEP TEENS phase 3 trial of once-weekly subcutaneous semaglutide 2.4mg (Wegovy) in adolescents aged 12 up to 18 years old with obesity are very promising. Published in November of this year in the NEJM, the study showed that patients who received semaglutide vs. placebo had greater reductions in body weight, improvements in waist circumference, A1C, lipids (except HDL cholesterol) and alanine aminotransferase. Quality of Life measures were better in the semaglutide group. Adverse gastrointestinal events were greater with semaglutide compared with placebo. Many pediatricians and childhood obesity experts, like me, who have been working for decades, taking care of hundreds of adolescent patients while watching the rates of severe obesity rise, especially during the pandemic, have hope that medical treatment will finally have effective tools to help our teen patients. Up until now, the weight loss medications approved for adolescents have been Qysmia, a combination of phentermine and topiramate which curbs appetite and once-daily injectable GLP-1 agonist. There have, of course, been other medications used for weight loss in adolescents, but with minimal effect and more side effects. Teen patients have told me they don’t like how they feel taking phentermine, especially if they have anxiety disorder. A daily injection is, well, a daily injection. I’m grateful these medications are coming out now instead of four years ago when I was the medical director of a pediatric weight management program at a Children’s Hospital and before I went through my own weight loss journey. The program was stuck in CICO thinking. The old Calories In Calories Out Energy Imbalance Model of Obesity and ignoring the epidemic of Insulin Resistance and that obesity is hormonal and not simply caloric. I was stuck in it too. Now, after becoming a certified life and weight coach and Diplomate of the ABOM, as I add a virtual health component to my digital coaching platform for teens, the timing to add in GLP-1 agonists to my physician toolbox is spot on. Mostly, I’m grateful for the countless hours I have been able to spend coaching teens and parents and as a TikTokdoc learning what it’s actually like for patients who share their journey using GLP-1 agonists on the app. The biggest benefit of GLP-1 agonists is the “quiet mind” patients experience. For the first time, their mind is not constantly food seeking and craving. Patients also feel fuller faster which makes sense because GLP-1 delays gastric emptying. Weight loss medications that effectively treat the root cause is what’s exciting: Insulin Resistance and sugar cravings from ultra-processed foods. Weight gain is a byproduct of Insulin Resistance and weight loss is a byproduct of reversing insulin resistance. Of course, as appetite is suppressed, it is important to make sure patients are getting adequate intake and don’t get into a restrictive eating pattern that will rebound as binging if and when they stop their medication. If you are someone like me who has successfully and sustainably lost weight, you know a major part of the journey is making changes to transition to eating real food. You understand what it’s like to believe that sugar and ultra-processed food is addictive. The instant gratification of dopamine from ultra-processed foods is powerful. Helping teen patients create a dopamine balance so their daily life is full of true reward and gratification is imperative even with the use of GLP-1 agonists. There is so much stigma around weight in the clinic setting and the patient-doctor interaction. Attrition rates are high and attendance rates are low for teens going to weight management programs. As a doctor in a clinic, patients didn’t share with me what they share with me when I’m coaching them. Now, I get to meet them where they are. Motivational Interviewing is powerful but isn’t the same as offering access to parents and teen patients coaching through obstacles as they come up in real time. What is your plan for patients to have access to you? Obviously, there’s the issue of accessibility, insurance coverage, supply chain issues, side effects and whether the patient is interested and willing to take an injection. There’s also a belief that teens I coach often express, I'm broken or there’s something wrong with me so I need this singular fix. Stay away from perpetuating that. Frame up the use of medications as just one part of a whole approach to health. The new GLP-1 agonists potentially reduce disease risk and chronic disease burden in teens with a once-weekly injection. Let’s focus on what the GLP-1 agonists are really treating and be excited about that instead of celebrating weight loss. I want to caution all of us to stay out of singular solution quick fix thinking while treating a chronic complex disease in teens.

Every thing good in life comes from self-love! Your February Self-Love superpower mantras!

In 1 playlist(s)

IME Community

Follow podcast

Recent clips