Jessica Alba and Lizzy Mathis joined us Wednesday night for Audacy's seventh annual I'm Listening broadcast to reveal some of their tools to maintain their mental health and cater to themselves as well as how we can all have more meaningful conversations regarding mental health.

Alba shared that she often meditates, "carves out self-love time," and routinely sees a therapist to talk out her feelings, and these things aid in helping her maintain her mental health. She added that she finds healing in putting her phone down and spending quality time with her children.

Chiming in, Mathis, said "I take long baths whenever possible and I meditate and I like to cook, I like to actually get in the kitchen and that's kind of like a really zen time for me."

When discussing how people can have more meaningful conversations regarding mental health they both agreed that coming from minority households, it's still very difficult to have those conversations because of the stigma placed on mental health. "Making space and opening up for vulnerability. I think that's really key especially for communities that aren't accustomed to those conversations," Alba suggested.

"Having more meaningful conversations about mental health starts at a young age. So I feel like it starts at home, it starts with our kids I think we come from communities where its not necessarily the norm," Mathis added.

She continued, "it doesn't make us weak to talk about our feelings so I think if we can encourage our kids to open up more now and express themselves in more positive ways and also more meaningful ways, then I think it'll change a generation."

It’s okay to not be OK. We know the power of talk can save lives. Audacy's I’m Listening aims to share valuable resources for those who need to connect, heal and share their own stories. Audacy's I’m Listening initiative aims to encourage those who are dealing with mental health issues to understand they are not alone. If you or anyone you know is struggling with depression or anxiety, know that someone is always there. Additionally, the Suicide & Crisis Lifeline is available 24 hours a day, 7 days a week at 988. Find a full list of additional resources here.

Words by Yasmeen Akbar Interview by Big Tigger

Jessica Alba and Lizzy Mathis joined us Wednesday night for Audacy's seventh annual I'm Listening broadcast to reveal some of their tools to maintain their mental health and cater to themselves as well as how we can all have more meaningful conversations regarding mental health.
Alba shared that she often meditates, "carves out self-love time," and routinely sees a therapist to talk out her feelings, and these things aid in helping her maintain her mental health. She added that she finds healing in putting her phone down and spending quality time with her children.
Chiming in, Mathis, said "I take long baths whenever possible and I meditate and I like to cook, I like to actually get in the kitchen and that's kind of like a really zen time for me."
When discussing how people can have more meaningful conversations regarding mental health they both agreed that coming from minority households, it's still very difficult to have those conversations because of the stigma placed on mental health. "Making space and opening up for vulnerability. I think that's really key especially for communities that aren't accustomed to those conversations," Alba suggested.
"Having more meaningful conversations about mental health starts at a young age. So I feel like it starts at home, it starts with our kids I think we come from communities where its not necessarily the norm," Mathis added.
She continued, "it doesn't make us weak to talk about our feelings so I think if we can encourage our kids to open up more now and express themselves in more positive ways and also more meaningful ways, then I think it'll change a generation."
It’s okay to not be OK. We know the power of talk can save lives. Audacy's I’m Listening aims to share valuable resources for those who need to connect, heal and share their own stories. Audacy's I’m Listening initiative aims to encourage those who are dealing with mental health issues to understand they are not alone. If you or anyone you know is struggling with depression or anxiety, know that someone is always there. Additionally, the Suicide &amp; Crisis Lifeline is available 24 hours a day, 7 days a week at 988. Find a full list of additional resources <a href="https://www.audacy.com/im-listening/im-listening-take-control-of-your-mental-health-today">here</a>.
Words by Yasmeen Akbar Interview by Big Tigger

It’s okay to not be OK. We know the power of talk can save lives. Audacy's I’m Listening aims to share valuable resources for those who need to connect, heal and share their own stories. Audacy's I’m Listening initiative aims to encourage those who are dealing with mental health issues to understand they are not alone. If you or anyone you know is struggling with depression or anxiety, know that someone is always there. Additionally, the Suicide & Crisis Lifeline is available 24 hours a day, 7 days a week at 988. Find a full list of additional resources here.

It’s okay to not be OK. We know the power of talk can save lives. Audacy's I’m Listening aims to share valuable resources for those who need to connect, heal and share their own stories. Audacy's I’m Listening initiative aims to encourage those who are dealing with mental health issues to understand they are not alone. If you or anyone you know is struggling with depression or anxiety, know that someone is always there. Additionally, the Suicide &amp; Crisis Lifeline is available 24 hours a day, 7 days a week at 988. Find a full list of additional resources <a href="https://www.audacy.com/im-listening/im-listening-take-control-of-your-mental-health-today">here</a>.

I'm Listening

It’s okay to not be OK. We know the power of talk can save lives. Audacy's I’m Listening aims to share valuable resources for those who need to connect, heal and share their own stories. I'm Listeningis a 365-day-a-year initiative that aims to encourage those who are dealing with mental health issues to understand they are not alone. If you or anyone you know is struggling with depression or anxiety, know that someone is always there.

It’s okay to not be OK. We know the power of talk can save lives. Audacy's I’m Listening aims to share valuable resources for those who need to connect, heal and share their own stories. I'm Listening is a 365-day-a-year initiative that aims to encourage those who are dealing with mental health issues to understand they are not alone. If you or anyone you know is struggling with depression or anxiety, know that someone is always there.

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