As a singer-songwriter, Mom, and touring musician, Elle King, has a lot on her plate. Balancing it all and maintaining a positive mental health space surely poses a challenge, which King says she combats with communication.

“I think it’s important to talk about it because the more you talk about things, I think it removes some of the intensity and the power of staying in the silence and the struggle of it,” King shared of how she tends to her own mental health. “The more you talk about things, it’s just another brick out of your backpack.”

She continued, “You never know who is also going through something similar to you, you can find community.”

Hear more about Elle’s thoughts surrounding mental health conversations by checking out the clip above.

Audacy's I’m Listening initiative aims to encourage those who are dealing with mental health issues to understand they are not alone. If you or anyone you know is struggling with depression or anxiety, know that someone is always there. Additionally, the Suicide & Crisis Lifeline is available 24 hours a day, 7 days a week at 988. Find a full list of additional resources here.