In this episode of If You Knew Better, Amber Grimes sits down with Grammy-winning artist Durand Bernarr for a heartfelt conversation about adult relationships, friendship dynamics, and personal growth. Durand opens up about the emotional challenges of friendship breakups, emphasizing the importance of accountability, communication, and honesty in maintaining meaningful connections. Together, they explore how life experiences shape the way we show up in relationships and why being clear about your needs is essential for long-term emotional health.

The conversation also dives into self-discovery, evolving friendships, and the difference between genuine support and surface-level connections, highlighting the distinction between real friends and fans. Amber and Duran discuss how change is inevitable and how letting go of certain relationships can be a necessary step toward growth. With vulnerability and insight, the episode encourages listeners to prioritize authentic relationships, practice emotional awareness, and embrace personal evolution.

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