In this episode of If You Knew Better, Amber Grimes sits down with empowerment advocate Tonya Renee Meisenbach (Burned Beauty 2018) for a powerful conversation about narcissistic abuse, toxic relationships, and the journey to healing. Tanya shares the deeply personal story of being set on fire by her husband and unpacks the 15 years of emotional abuse she endured. Tanya breaks down the warning signs, red flags, and psychological impact that often go unnoticed. Through her experience, she highlights the importance of self-awareness, recognizing unhealthy patterns, and understanding how trauma can shape relationship choices.

The conversation also focuses on healing, personal responsibility, and reclaiming your life after abuse, as Tanya offers practical insight on safely exiting toxic situations and rebuilding self-worth. She emphasizes giving yourself grace, sharing your story as part of the healing process, and embracing self-love as a foundation for growth.

Follow If You Knew Better on Socials:

@ambergrimes

In this episode of If You Knew Better, Amber Grimes sits down with empowerment advocate Tonya Renee Meisenbach (Burned Beauty 2018) for a powerful conversation about narcissistic abuse, toxic relationships, and the journey to healing. Tanya shares the deeply personal story of being set on fire by her husband and unpacks the 15 years of emotional abuse she endured. Tanya breaks down the warning signs, red flags, and psychological impact that often go unnoticed. Through her experience, she highlights the importance of self-awareness, recognizing unhealthy patterns, and understanding how trauma can shape relationship choices.
The conversation also focuses on healing, personal responsibility, and reclaiming your life after abuse, as Tanya offers practical insight on safely exiting toxic situations and rebuilding self-worth. She emphasizes giving yourself grace, sharing your story as part of the healing process, and embracing self-love as a foundation for growth.
Follow If You Knew Better on Socials:
<a href="https://www.instagram.com/ambergrimes">@ambergrimes</a>

You can’t rewrite the past — but you can learn from it. Amber Grimes did exactly that, going from college dropout to Executive Vice President in the entertainment industry with no map, just mistakes and lessons that turned into power moves.

 

If You Knew Better is where Amber shares that wisdom — alongside artists, creatives, and culture-shifters who open up about the missteps they made, the mindsets that changed everything, and the game they wish they knew sooner.

 

Together, they unpack the highs, the lows, and the pivots in life, career, and relationships — so you either don’t have to go through it, or can move smarter when you do.

 

Every episode delivers real talk, hard-won insight, and practical gems to help you grow into the version of yourself that knows better… and does better.

You can&rsquo;t rewrite the past &mdash; but you can learn from it. Amber Grimes did exactly that, going from college dropout to Executive Vice President in the entertainment industry with no map, just mistakes and lessons that turned into power moves.
&nbsp;
If You Knew Better is where Amber shares that wisdom &mdash; alongside artists, creatives, and culture-shifters who open up about the missteps they made, the mindsets that changed everything, and the game they wish they knew sooner.
&nbsp;
Together, they unpack the highs, the lows, and the pivots in life, career, and relationships &mdash; so you either don&rsquo;t have to go through it, or can move smarter when you do.
&nbsp;
Every episode delivers real talk, hard-won insight, and practical gems to help you grow into the version of yourself that knows better&hellip; and does better.

If You Knew Better with Amber Grimes

BurnedBeauty2018 Knows Narcissistic Abuse

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a07b550f-82dd-4703-b6c4-b41e00aa8523/transcript