In this episode of If You Knew Better, Amber Grimes challenges women to rethink modern dating by throwing away rigid relationship checklists in favor of 5 non-negotiables that prioritize character, compatibility, and emotional safety. Amber opens by inviting listeners to question their dating "type" [00:00] before explaining why it's time to let go of limiting checklists [01:13] and how that mindset shift transformed her own love story [03:14]. She reveals why attraction often grows through emotional connection rather than first impressions [04:56], explores the idea that many people know more about what they don't want than what they truly need [08:44], and introduces a practical framework for building healthier relationships through five intentional relationship buckets [10:33]. Amber then breaks down the first four non-negotiables—safety [12:16], communication and emotional availability [14:18], shared values [17:06], and future lifestyle alignment [19:33].

The conversation concludes by encouraging listeners to identify one authentic deal-breaker instead of an endless list of preferences [22:34], expand their dating pool by casting a wider net [24:22], and approach dating with greater intention through meaningful conversations rather than surface-level attraction [27:00]. Amber also reminds listeners that healthy relationships are built on mutual choice—not chasing someone who doesn't choose you back [30:56]—before leaving the audience with a practical exercise to redefine their approach to love [31:43]. Combining actionable dating advice, self-reflection, and relationship wisdom, this episode offers a refreshing roadmap for anyone ready to build stronger, healthier, and more intentional connections. 

Ask or Share with Amber: withambergrimes@gmail.com

Follow Amber Grimes on Instagram:

@ambergrimes

Get Amber's Newsletter on Substack

Watch This Episode on Youtube Thursday at 6pm ET 

Follow Amber's Book Club

Get Amber's Book Club Merch 

Read Amber's Favorite Books