Scorching temperatures, high G-forces, and visual obstructions are just some of the factors that drivers have to deal with when racing cars. So how do racers prepare for these grueling, hours-long races? With specific physical and neurological training.

On this episode of If I’m Honest, Julia Landauer is joined by her motorsports trainer and the Program Director of PitFit Inc., Trey Shannon. Trey got his start in engineering and pivoted to motorsports training after discovering a love for helping athletes maximize their performance. Trey shares his background (including a successful attempt at a Guinness World Record), what goes into motorsports training, and how he comes up with innovative workouts. Julia then discusses some of her favorite workouts and asks Trey to explain the science and methodology behind coming up with those workouts.

You can see more of Trey’s motorsports-specific training by following @PitFitInc on Instagram and by visiting their website https://pitfit.com/.

Learn more about Julia Landauer at www.julialandauer.com and @julialandauer.

Scorching temperatures, high G-forces, and visual obstructions are just some of the factors that drivers have to deal with when racing cars. So how do racers prepare for these grueling, hours-long races? With specific physical and neurological training.
On this episode of If I’m Honest, Julia Landauer is joined by her motorsports trainer and the Program Director of PitFit Inc., Trey Shannon. Trey got his start in engineering and pivoted to motorsports training after discovering a love for helping athletes maximize their performance. Trey shares his background (including a successful attempt at a Guinness World Record), what goes into motorsports training, and how he comes up with innovative workouts. Julia then discusses some of her favorite workouts and asks Trey to explain the science and methodology behind coming up with those workouts.
You can see more of Trey’s motorsports-specific training by following @PitFitInc on Instagram and by visiting their website https://pitfit.com/.
Learn more about Julia Landauer at www.julialandauer.com and @julialandauer.

Join Julia Landauer, champion racecar driver, motivational keynote speaker, and advocate for STEM education and women’s empowerment, as she tells you what she’s honestly thinking about. In “If I’m Honest with Julia Landauer,” Julia shares what piqued her interest that week, what she’s writing about in her journal, what she's grappling with in her day-to-day, and her opinions on the world. Julia draws on her 21 year racing career, time at college, growing up in NYC, and experiences from building her brand to deliver her perspective and advice in honest, vulnerable, and entertaining stories. And every other week, Julia brings on a guest that she's inspired by to learn more about their journey. So, buckle up every Wednesday for a new episode of If I'm Honest with Julia Landauer. 


For more about Julia, you can follow her on Instagram and Twitter @julialandauer and check out her website julialandauer.com

Join Julia Landauer, champion racecar driver, motivational keynote speaker, and advocate for STEM education and women’s empowerment, as she tells you what she’s honestly thinking about. In “If I’m Honest with Julia Landauer,” Julia shares what piqued her interest that week, what she’s writing about in her journal, what she's grappling with in her day-to-day, and her opinions on the world. Julia draws on her 21 year racing career, time at college, growing up in NYC, and experiences from building her brand to deliver her perspective and advice in honest, vulnerable, and entertaining stories. And every other week, Julia brings on a guest that she's inspired by to learn more about their journey. So, buckle up every Wednesday for a new episode of If I'm Honest with Julia Landauer. 
 For more about Julia, you can follow her on Instagram and Twitter @julialandauer and check out her website <a href="https://urldefense.com/v3/__http://julialandauer.com__;!!N96JrnIq8IfO5w!nUJcDCLyGS4dm05mIlZPqIGZ6oElE1v7h8HV8uEN9cZow19DFCuORX6_-_jixSoV8HyTBN4yFB0XJX5LkexYCP6sINeL$">julialandauer.com</a>

If I'm Honest with Julia Landauer

Ep 18: GUEST: Trey Shannon - Motorsports Trainer & Guinness World Record Holder

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8b53d7c0-c3d7-4304-9f42-b074017e0622/transcript