Our culture seems to be hitting another spike in our obsession with reducing the effects of aging. In this week’s episode of If I’m Honest with Julia Landauer, I dive into some of the fuss about aging. I talk about Bryan Johnson, the man whose goal of “don’t die” leads him to spend $2M a year to measure and lower his biological age and increase longevity. I describe all the content, ads, and services we see in real life and online that are geared towards minimizing the effects of aging, as well as share my own desire to “maintain my youthful appearance” and what I subscribe to on the anti-aging front. I then share some research from Stanford University that observes age-related changes to the body and at what ages we experience peaks of physical decline. I end the episode by sharing five main things that we can all do to preserve our well-being, as well as suggested foods and nutrients we can consume that may contribute to longevity.

Research and Content Referenced:

Stanford Research on stages of age-related changes: https://www.wsj.com/health/wellness/feeling-suddenly-older-scientists-see-aging-waves-at-44-and-60-1a3fd814?mod=djem10point 

New York Times article on suggested foods for longevity: https://www.nytimes.com/2024/09/02/well/eat/foods-longevity-aging.html 

Bryan Johnson on Andrew Schulz’s Flagrant podcast: https://www.youtube.com/watch?v=NAwePw-prCE



Learn more about Julia Landauer at https://julialandauer.com/ 

Our culture seems to be hitting another spike in our obsession with reducing the effects of aging. In this week’s episode of If I’m Honest with Julia Landauer, I dive into some of the fuss about aging. I talk about Bryan Johnson, the man whose goal of “don’t die” leads him to spend $2M a year to measure and lower his biological age and increase longevity. I describe all the content, ads, and services we see in real life and online that are geared towards minimizing the effects of aging, as well as share my own desire to “maintain my youthful appearance” and what I subscribe to on the anti-aging front. I then share some research from Stanford University that observes age-related changes to the body and at what ages we experience peaks of physical decline. I end the episode by sharing five main things that we can all do to preserve our well-being, as well as suggested foods and nutrients we can consume that may contribute to longevity.
Research and Content Referenced:
Stanford Research on stages of age-related changes: <a href="https://www.wsj.com/health/wellness/feeling-suddenly-older-scientists-see-aging-waves-at-44-and-60-1a3fd814?mod=djem10point">https://www.wsj.com/health/wellness/feeling-suddenly-older-scientists-see-aging-waves-at-44-and-60-1a3fd814?mod=djem10point </a>
New York Times article on suggested foods for longevity: <a href="https://www.nytimes.com/2024/09/02/well/eat/foods-longevity-aging.html">https://www.nytimes.com/2024/09/02/well/eat/foods-longevity-aging.html </a>
Bryan Johnson on Andrew Schulz’s Flagrant podcast: <a href="https://www.youtube.com/watch?v=NAwePw-prCE">https://www.youtube.com/watch?v=NAwePw-prCE</a>
 
Learn more about Julia Landauer at <a href="https://julialandauer.com/">https://julialandauer.com/ </a>

Join Julia Landauer, champion racecar driver, motivational keynote speaker, and advocate for STEM education and women’s empowerment, as she tells you what she’s honestly thinking about. In “If I’m Honest with Julia Landauer,” Julia shares what piqued her interest that week, what she’s writing about in her journal, what she's grappling with in her day-to-day, and her opinions on the world. Julia draws on her 21 year racing career, time at college, growing up in NYC, and experiences from building her brand to deliver her perspective and advice in honest, vulnerable, and entertaining stories. And every other week, Julia brings on a guest that she's inspired by to learn more about their journey. So, buckle up every Wednesday for a new episode of If I'm Honest with Julia Landauer. 


For more about Julia, you can follow her on Instagram and Twitter @julialandauer and check out her website julialandauer.com

Join Julia Landauer, champion racecar driver, motivational keynote speaker, and advocate for STEM education and women’s empowerment, as she tells you what she’s honestly thinking about. In “If I’m Honest with Julia Landauer,” Julia shares what piqued her interest that week, what she’s writing about in her journal, what she's grappling with in her day-to-day, and her opinions on the world. Julia draws on her 21 year racing career, time at college, growing up in NYC, and experiences from building her brand to deliver her perspective and advice in honest, vulnerable, and entertaining stories. And every other week, Julia brings on a guest that she's inspired by to learn more about their journey. So, buckle up every Wednesday for a new episode of If I'm Honest with Julia Landauer. 
 For more about Julia, you can follow her on Instagram and Twitter @julialandauer and check out her website <a href="https://urldefense.com/v3/__http://julialandauer.com__;!!N96JrnIq8IfO5w!nUJcDCLyGS4dm05mIlZPqIGZ6oElE1v7h8HV8uEN9cZow19DFCuORX6_-_jixSoV8HyTBN4yFB0XJX5LkexYCP6sINeL$">julialandauer.com</a>

If I'm Honest with Julia Landauer

Ep 56: The Fuss About Aging

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7b0bc5ae-89e5-4e39-a031-b211014141fd/transcript

Advertisement