If I’m Honest with Julia Landauer is back for Season 3! In this episode, I give a recap and opinion on recent NASCAR, Formula 1, and Olympics news. I dive into why I’m bummed that Hailie Deegan isn’t racing full-time anymore, Lewis Hamilton’s comeback, and why it felt so important for USA Women’s Basketball to take the Gold Medal in the Olympics. I also address the fact that we are a mixed-allegiance household, with me rooting for the USA and my husband Ben rooting for France, and what that drama is like. I also share the new cadence for Season 3 of a new episode every other Wednesday and give a sneak peak into the theme of Season 3 solo episodes, which is human performance.

Learn more about Julia Landauer at https://julialandauer.com/

If I’m Honest with Julia Landauer is back for Season 3! In this episode, I give a recap and opinion on recent NASCAR, Formula 1, and Olympics news. I dive into why I’m bummed that Hailie Deegan isn’t racing full-time anymore, Lewis Hamilton’s comeback, and why it felt so important for USA Women’s Basketball to take the Gold Medal in the Olympics. I also address the fact that we are a mixed-allegiance household, with me rooting for the USA and my husband Ben rooting for France, and what that drama is like. I also share the new cadence for Season 3 of a new episode every other Wednesday and give a sneak peak into the theme of Season 3 solo episodes, which is human performance.
Learn more about Julia Landauer at <a href="https://julialandauer.com/">https://julialandauer.com/</a>

Join Julia Landauer, champion racecar driver, motivational keynote speaker, and advocate for STEM education and women’s empowerment, as she tells you what she’s honestly thinking about. In “If I’m Honest with Julia Landauer,” Julia shares what piqued her interest that week, what she’s writing about in her journal, what she's grappling with in her day-to-day, and her opinions on the world. Julia draws on her 21 year racing career, time at college, growing up in NYC, and experiences from building her brand to deliver her perspective and advice in honest, vulnerable, and entertaining stories. And every other week, Julia brings on a guest that she's inspired by to learn more about their journey. So, buckle up every Wednesday for a new episode of If I'm Honest with Julia Landauer. 


For more about Julia, you can follow her on Instagram and Twitter @julialandauer and check out her website julialandauer.com

Join Julia Landauer, champion racecar driver, motivational keynote speaker, and advocate for STEM education and women’s empowerment, as she tells you what she’s honestly thinking about. In “If I’m Honest with Julia Landauer,” Julia shares what piqued her interest that week, what she’s writing about in her journal, what she's grappling with in her day-to-day, and her opinions on the world. Julia draws on her 21 year racing career, time at college, growing up in NYC, and experiences from building her brand to deliver her perspective and advice in honest, vulnerable, and entertaining stories. And every other week, Julia brings on a guest that she's inspired by to learn more about their journey. So, buckle up every Wednesday for a new episode of If I'm Honest with Julia Landauer. 
 For more about Julia, you can follow her on Instagram and Twitter @julialandauer and check out her website <a href="https://urldefense.com/v3/__http://julialandauer.com__;!!N96JrnIq8IfO5w!nUJcDCLyGS4dm05mIlZPqIGZ6oElE1v7h8HV8uEN9cZow19DFCuORX6_-_jixSoV8HyTBN4yFB0XJX5LkexYCP6sINeL$">julialandauer.com</a>

If I'm Honest with Julia Landauer

Ep 51: Welcome to Season 3 - Sports Catch-Up / Season Preview

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c48a696d-5211-45a8-881c-b1ca0124253a/transcript

This episode of If I’m Honest with Julia Landauer dives into our first topic around the mental side of human performance: emotions and emotional intelligence. Historically, emotions were seen as a hindrance to success, and only recently are we shifting that ideology. Prompted by a David Brooks op-ed that explains how we actively need emotions to make good decisions, I dive into the benefits of properly processing and regulating emotions. I share Marc Brackett’s RULER Method of emotional processing, explain why I think it’s important to lean into negative emotions in order to drive change, and I share a potentially-controversial Instagram post from Dan Koe.

Articles Referenced: David Brooks Op-Ed: https://www.nytimes.com/2024/08/15/opinion/emotions-feelings-intelligence.html?searchResultPosition=1 

Carroll Izard Research on Emotions: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2723854/ Dan Koe

Instagram Post: https://www.instagram.com/p/C-0J3_PP6SY/?igsh=NTc3dmV5azFuNTV0 

Learn more about Julia Landauer at https://julialandauer.com/

This episode of If I’m Honest with Julia Landauer dives into our first topic around the mental side of human performance: emotions and emotional intelligence. Historically, emotions were seen as a hindrance to success, and only recently are we shifting that ideology. Prompted by a David Brooks op-ed that explains how we actively need emotions to make good decisions, I dive into the benefits of properly processing and regulating emotions. I share Marc Brackett’s RULER Method of emotional processing, explain why I think it’s important to lean into negative emotions in order to drive change, and I share a potentially-controversial Instagram post from Dan Koe.
Articles Referenced: David Brooks Op-Ed: <a href="https://www.nytimes.com/2024/08/15/opinion/emotions-feelings-intelligence.html?searchResultPosition=1">https://www.nytimes.com/2024/08/15/opinion/emotions-feelings-intelligence.html?searchResultPosition=1 </a>
Carroll Izard Research on Emotions: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2723854/ Dan Koe
Instagram Post: <a href="https://www.instagram.com/p/C-0J3_PP6SY/?igsh=NTc3dmV5azFuNTV0">https://www.instagram.com/p/C-0J3_PP6SY/?igsh=NTc3dmV5azFuNTV0 </a>
Learn more about Julia Landauer at <a href="https://julialandauer.com/">https://julialandauer.com/</a>

Ep 52: Do Emotions Drive Better Decision Making?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7163b49b-8047-46ee-b356-b1d90128c2b6/transcript

Episode 50 of If I’m Honest with Julia Landauer marks the end of Season 2! In this episode, Julia recaps her annual Sibling Trip to Iceland, including all of her recommendations for restaurants and things to see and do. Julia then highlights some of her favorite moments from Season 2, specific episodes that listeners loved, and shares what’s yet to come.

Restaurants Julia referenced:
Otto Matur & Drykkur: https://www.tripadvisor.com/Restaurant_Review-g189960-d14205062-Reviews-Otto_Matur_Drykkur-Hofn_East_Region.html 
Berg: https://www.stayinvik.is/?lang=en 
Vedur: https://www.vedurbarinn.is/?utm_source=google&utm_medium=wix_google_business_profile&utm_campaign=2498517376740315429 
Krons: https://www.krons.is/?utm_source=google&utm_medium=wix_google_business_profile&utm_campaign=8459319218968687359 
Amma Don: https://ox.restaurant/ 

Learn more about Julia Landauer at https://julialandauer.com/

Episode 50 of If I’m Honest with Julia Landauer marks the end of Season 2! In this episode, Julia recaps her annual Sibling Trip to Iceland, including all of her recommendations for restaurants and things to see and do. Julia then highlights some of her favorite moments from Season 2, specific episodes that listeners loved, and shares what’s yet to come.
Restaurants Julia referenced:
<ul>
<li>Otto Matur &amp; Drykkur: <a href="https://www.tripadvisor.com/Restaurant_Review-g189960-d14205062-Reviews-Otto_Matur_Drykkur-Hofn_East_Region.html">https://www.tripadvisor.com/Restaurant_Review-g189960-d14205062-Reviews-Otto_Matur_Drykkur-Hofn_East_Region.html </a></li>
<li>Berg: <a href="https://www.stayinvik.is/?lang=en">https://www.stayinvik.is/?lang=en </a></li>
<li>Vedur: <a href="https://www.vedurbarinn.is/?utm_source=google&amp;utm_medium=wix_google_business_profile&amp;utm_campaign=2498517376740315429">https://www.vedurbarinn.is/?utm_source=google&amp;utm_medium=wix_google_business_profile&amp;utm_campaign=2498517376740315429 </a></li>
<li>Krons: <a href="https://www.krons.is/?utm_source=google&amp;utm_medium=wix_google_business_profile&amp;utm_campaign=8459319218968687359">https://www.krons.is/?utm_source=google&amp;utm_medium=wix_google_business_profile&amp;utm_campaign=8459319218968687359 </a></li>
<li>Amma Don: <a href="https://ox.restaurant/">https://ox.restaurant/ </a></li>
</ul>
Learn more about Julia Landauer at <a href="https://julialandauer.com/">https://julialandauer.com/</a>

Ep 50: Season 2 Finale!

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e366b3b3-6fc5-4f38-b079-b185012495a8/transcript

As the only person to host and compete on American Ninja Warrior, Alex Weber knows a lot about storytelling and competition. He joins Julia Landauer on this week’s episode of If I’m Honest, talking about his journey from D1 Lacrosse player to entertainment host and competitor to keynote speaker. Rooted in grit, perseverance, diligence, and persistence, Alex explains how he trains for American Ninja Warrior, what he calls “fear training,” and how to minimize fear. Julia and Alex compare American Ninja Warrior obstacles with SURVIVOR obstacles and discuss what it’s like to come off the high of being in the zone for competition or performance. Alex also shares how he got involved in keynote speaking, how he prepares and assesses his performance, and shares the fun and creative way he found his style of speaking.

Learn more about Alex Weber at https://www.imalexweber.com and follow him at @imalexweber.

Learn more about Julia Landauer at https://julialandauer.com/

As the only person to host and compete on American Ninja Warrior, Alex Weber knows a lot about storytelling and competition. He joins Julia Landauer on this week’s episode of If I’m Honest, talking about his journey from D1 Lacrosse player to entertainment host and competitor to keynote speaker. Rooted in grit, perseverance, diligence, and persistence, Alex explains how he trains for American Ninja Warrior, what he calls “fear training,” and how to minimize fear. Julia and Alex compare American Ninja Warrior obstacles with SURVIVOR obstacles and discuss what it’s like to come off the high of being in the zone for competition or performance. Alex also shares how he got involved in keynote speaking, how he prepares and assesses his performance, and shares the fun and creative way he found his style of speaking.
Learn more about Alex Weber at https://www.imalexweber.com and follow him at @imalexweber.
Learn more about Julia Landauer at <a href="https://julialandauer.com/">https://julialandauer.com/</a>

Ep 49: American Ninja Warrior’s Only Host and Competitor, Alex Weber

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/795fd7d5-8ac7-415e-8c0c-b17f00331725/transcript

Ep 51: Welcome to Season 3 - Sports Catch-Up / Season Preview

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