The feeling of disappointment is common, but did you know that what chemically happens in the brain to produce disappointment is quite rare? In this episode of If I’m Honest, Julia Landauer paints the picture for what it’s like to be in the pits at the Daytona 500, describes her most disappointing moment of 2023, gives an overview of the science behind feeling disappointed, and shares what she personally does to work through, and eventually overcome, disappointment.

Study referenced in the episode: https://today.ucsd.edu/story/scientists_discover_dimmer_switch_for_mood_disorders

Learn more about Julia Landauer at www.julialandauer.com and @julialandauer.

The feeling of disappointment is common, but did you know that what chemically happens in the brain to produce disappointment is quite rare? In this episode of If I’m Honest, Julia Landauer paints the picture for what it’s like to be in the pits at the Daytona 500, describes her most disappointing moment of 2023, gives an overview of the science behind feeling disappointed, and shares what she personally does to work through, and eventually overcome, disappointment.
Study referenced in the episode: <a href="https://today.ucsd.edu/story/scientists_discover_dimmer_switch_for_mood_disorders">https://today.ucsd.edu/story/scientists_discover_dimmer_switch_for_mood_disorders</a>
Learn more about Julia Landauer at <a href="http://www.julialandauer.com">www.julialandauer.com</a> and @julialandauer.

Join Julia Landauer, champion racecar driver, motivational keynote speaker, and advocate for STEM education and women’s empowerment, as she tells you what she’s honestly thinking about. In “If I’m Honest with Julia Landauer,” Julia shares what piqued her interest that week, what she’s writing about in her journal, what she's grappling with in her day-to-day, and her opinions on the world. Julia draws on her 21 year racing career, time at college, growing up in NYC, and experiences from building her brand to deliver her perspective and advice in honest, vulnerable, and entertaining stories. And every other week, Julia brings on a guest that she's inspired by to learn more about their journey. So, buckle up every Wednesday for a new episode of If I'm Honest with Julia Landauer. 


For more about Julia, you can follow her on Instagram and Twitter @julialandauer and check out her website julialandauer.com

Join Julia Landauer, champion racecar driver, motivational keynote speaker, and advocate for STEM education and women’s empowerment, as she tells you what she’s honestly thinking about. In “If I’m Honest with Julia Landauer,” Julia shares what piqued her interest that week, what she’s writing about in her journal, what she's grappling with in her day-to-day, and her opinions on the world. Julia draws on her 21 year racing career, time at college, growing up in NYC, and experiences from building her brand to deliver her perspective and advice in honest, vulnerable, and entertaining stories. And every other week, Julia brings on a guest that she's inspired by to learn more about their journey. So, buckle up every Wednesday for a new episode of If I'm Honest with Julia Landauer. 
 For more about Julia, you can follow her on Instagram and Twitter @julialandauer and check out her website <a href="https://urldefense.com/v3/__http://julialandauer.com__;!!N96JrnIq8IfO5w!nUJcDCLyGS4dm05mIlZPqIGZ6oElE1v7h8HV8uEN9cZow19DFCuORX6_-_jixSoV8HyTBN4yFB0XJX5LkexYCP6sINeL$">julialandauer.com</a>

If I'm Honest with Julia Landauer

Ep 7: Overcoming Disappointment

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/577661aa-304d-4a28-b85d-b01b01360b22/transcript