The feeling of disappointment is common, but did you know that what chemically happens in the brain to produce disappointment is quite rare? In this episode of If I’m Honest, Julia Landauer paints the picture for what it’s like to be in the pits at the Daytona 500, describes her most disappointing moment of 2023, gives an overview of the science behind feeling disappointed, and shares what she personally does to work through, and eventually overcome, disappointment.

Study referenced in the episode: https://today.ucsd.edu/story/scientists_discover_dimmer_switch_for_mood_disorders

Learn more about Julia Landauer at www.julialandauer.com and @julialandauer.