JC sits down with CrossFit champion Sam Dancer and Kim McLaughlin from Invictus San Diego. This engaging conversation takes you through their inspiring journey in the world of CrossFit and functional fitness. JC shares his delightful discovery of the Invictus gym nestled in downtown San Diego, sparking a newfound passion for functional fitness that many can relate to. 

Together, they explore the vibrant community at Invictus, highlighting how resilience and mental well-being are at the heart of their mission. This episode not only connects with CrossFit athletes but also resonates with all San Diegans who appreciate the power of fitness to transform lives. Tune in to feel the energy, share the stories, and discover how Invictus San Diego is fostering a supportive and empowering environment for everyone!

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The key moments in this episode are:
00:00:12 - Introduction to Invictus
00:03:34 - What is Functional Fitness?
00:09:06 - Sam Dancer's Journey
00:12:05 - Kim McLaughlin's Journey
00:13:21 - Understanding CrossFit
00:14:19 - Finding Your Passion in Crossfit
00:17:54 - Crossfit Is for Anyone and Everyone
00:20:32 - The Fun and Therapeutic Aspect of Fitness
00:23:38 - The Power of Community and Support
00:27:17 - The Drive for Excellence
00:27:52 - Finding Purpose and Discipline
00:29:06 - Achievements and Community Support
00:32:09 - Balancing Family and Commitment
00:34:36 - Integrating Fitness into Daily Life
00:38:35 - Progression and Injury Prevention
00:41:30 - Customized Fitness Programs
00:43:35 - Sam's Competition Journey
00:45:46 - Community Events at Invictus
00:47:58 - Inclusivity and Diversity at Invictus
00:50:27 - Impact of Sharing Stories