JC sits down with CrossFit champion Sam Dancer and Kim McLaughlin from Invictus San Diego. This engaging conversation takes you through their inspiring journey in the world of CrossFit and functional fitness. JC shares his delightful discovery of the Invictus gym nestled in downtown San Diego, sparking a newfound passion for functional fitness that many can relate to. 

Together, they explore the vibrant community at Invictus, highlighting how resilience and mental well-being are at the heart of their mission. This episode not only connects with CrossFit athletes but also resonates with all San Diegans who appreciate the power of fitness to transform lives. Tune in to feel the energy, share the stories, and discover how Invictus San Diego is fostering a supportive and empowering environment for everyone!

Be sure to follow and subscribe at OlasMedia.com

The key moments in this episode are:
00:00:12 - Introduction to Invictus
00:03:34 - What is Functional Fitness?
00:09:06 - Sam Dancer's Journey
00:12:05 - Kim McLaughlin's Journey
00:13:21 - Understanding CrossFit
00:14:19 - Finding Your Passion in Crossfit
00:17:54 - Crossfit Is for Anyone and Everyone
00:20:32 - The Fun and Therapeutic Aspect of Fitness
00:23:38 - The Power of Community and Support
00:27:17 - The Drive for Excellence
00:27:52 - Finding Purpose and Discipline
00:29:06 - Achievements and Community Support
00:32:09 - Balancing Family and Commitment
00:34:36 - Integrating Fitness into Daily Life
00:38:35 - Progression and Injury Prevention
00:41:30 - Customized Fitness Programs
00:43:35 - Sam's Competition Journey
00:45:46 - Community Events at Invictus
00:47:58 - Inclusivity and Diversity at Invictus
00:50:27 - Impact of Sharing Stories

JC sits down with CrossFit champion <a href="https://www.instagram.com/samdancing/?hl=en">Sam Dancer</a> and <a href="https://www.crossfitinvictus.com/about/">Kim McLaughlin</a> from <a href="https://www.crossfitinvictus.com/">Invictus San Diego</a>. This engaging conversation takes you through their inspiring journey in the world of CrossFit and functional fitness. JC shares his delightful discovery of the Invictus gym nestled in downtown San Diego, sparking a newfound passion for functional fitness that many can relate to. 
Together, they explore the vibrant community at Invictus, highlighting how resilience and mental well-being are at the heart of their mission. This episode not only connects with CrossFit athletes but also resonates with all San Diegans who appreciate the power of fitness to transform lives. Tune in to feel the energy, share the stories, and discover how Invictus San Diego is fostering a supportive and empowering environment for everyone!
Be sure to follow and subscribe at <a href="olasmedia.com">OlasMedia.com</a>
The key moments in this episode are: 00:00:12 - Introduction to Invictus 00:03:34 - What is Functional Fitness? 00:09:06 - Sam Dancer's Journey 00:12:05 - Kim McLaughlin's Journey 00:13:21 - Understanding CrossFit 00:14:19 - Finding Your Passion in Crossfit 00:17:54 - Crossfit Is for Anyone and Everyone 00:20:32 - The Fun and Therapeutic Aspect of Fitness 00:23:38 - The Power of Community and Support 00:27:17 - The Drive for Excellence 00:27:52 - Finding Purpose and Discipline 00:29:06 - Achievements and Community Support 00:32:09 - Balancing Family and Commitment 00:34:36 - Integrating Fitness into Daily Life 00:38:35 - Progression and Injury Prevention 00:41:30 - Customized Fitness Programs 00:43:35 - Sam's Competition Journey 00:45:46 - Community Events at Invictus 00:47:58 - Inclusivity and Diversity at Invictus 00:50:27 - Impact of Sharing Stories

 A Producers' Podcast where lifestyle, community, culture and the art of  production meet. As two producers of color, Lina and JC, bring their authentic selves into fun conversations, cool interviews, and all points in between. On-location, including behind scenes hiccups and bloopers. Olas Media is proud to present more than 20 years of production experience for your earholes!

A Producers' Podcast where lifestyle, community, culture and the art of  production meet. As two producers of color, Lina and JC, bring their authentic selves into fun conversations, cool interviews, and all points in between. On-location, including behind scenes hiccups and bloopers. Olas Media is proud to present more than 20 years of production experience for your earholes!

I Just Wanted to Push Record

A Producers' Podcast where lifestyle, community, culture and the art of  production meet. As two producers of color, Lina and JC, bring their authentic selves into fun conversations, cool interviews, and all points in between. On-location, including behind scenes hiccups and bloopers. Olas Media is proud to present more than 20 years of production experience to your earholes!

A Producers' Podcast where lifestyle, community, culture and the art of  production meet. As two producers of color, Lina and JC, bring their authentic selves into fun conversations, cool interviews, and all points in between. On-location, including behind scenes hiccups and bloopers. Olas Media is proud to present more than 20 years of production experience to your earholes!

The Invictus Lifestyle: Fitness As A Way Of Life

https://api.omny.fm/orgs/d57f2f8a-7bab-4064-9571-ae7c0139f8ec/clips/e77e5d0d-55c8-44d7-87c3-b1f2012f1130/transcript

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