Have you ever thought about quitting your job and buying a one-way ticket overseas?
That's exactly what Monique Wise did and she's been travelling solo around the world ever since.

Monique spends a lot of time by herself in foreign countries and has a lot of advice about how to nail travelling the world without a companion.

Like how to find places that are off the tourist track but where you also feel safe. Or how to take the best photos when you're by yourself.
If you've ever thought you might want to travel on your own this is an episode not to miss...

CREDITS

Host: Holly Wainwright

With thanks to: Monique Wise. You can follow Monique's adventures here; https://www.wanderlustmyway.com/

Producers: Elissa Ratliff & Rachael Hart 

www.mamamia.com.au/cheeky100/  

GET IN TOUCH:

I Don't Know How She Does It - Travel is a podcast by Mamamia. Find more shows here. ... https://www.mamamia.com.au/podcasts/

Call the PodPhone on 02 8999 9386.

Head to https://www.mamamia.com.au/subscribe/ to get this and all our pods delivered straight to your inbox.

Email the show at podcast@mamamia.com.au

 

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Have you ever thought about quitting your job and buying a one-way ticket overseas? That's exactly what Monique Wise did and she's been travelling solo around the world ever since. Monique spends a lot of time by herself in foreign countries and has a lot of advice about how to nail travelling the world without a companion. Like how to find places that are off the tourist track but where you also feel safe. Or how to take the best photos when you're by yourself. If you've ever thought you might want to travel on your own this is an episode not to miss...
CREDITS
Host: <a href="https://www.mamamia.com.au/author/hollywainwright/">Holly Wainwright</a>
With thanks to:&nbsp;<a href="https://www.instagram.com/wanderlustmyway/">Monique Wise.</a> You can follow Monique's adventures here; <a href="https://www.wanderlustmyway.com/">https://www.wanderlustmyway.com/</a> Producers: <a href="https://www.mamamia.com.au/author/elissaratliff/">Elissa Ratliff</a> &amp; <a href="https://www.mamamia.com.au/author/rachaelhart/">Rachael Hart&nbsp;</a>
<a href="https://www.mamamia.com.au/cheeky100/" data-saferedirecturl="https://www.google.com/url?q=https://www.mamamia.com.au/cheeky100/&amp;source=gmail&amp;ust=1551319961793000&amp;usg=AFQjCNEtKnFwYMW6LWMLOZZtVTiTn5Jk3A">www.mamamia.com.au/cheeky100/</a>&nbsp;&nbsp;
GET IN TOUCH:
I Don't Know How She Does It - Travel is a podcast by <a href="https://www.mamamia.com.au/">Mamamia.</a> Find more shows <a href="https://www.mamamia.com.au/podcast/">h</a><a href="https://www.mamamia.com.au/podcasts/">ere.&nbsp;... https://www.mamamia.com.au/podcasts/</a>
Call the PodPhone on 02 8999 9386.
Head to<a href="https://www.mamamia.com.au/subscribe/">&nbsp;https://www.mamamia.com.au/subscribe/</a>&nbsp;to get this and all our pods delivered straight to your inbox.
Email the show at&nbsp;<a href="mailto:podcast@mamamia.com.au">podcast@mamamia.com.au</a>
&nbsp;<a href="https://www.mamamia.com.au/mplus/" rel="payment">Support the show: https://www.mamamia.com.au/mplus/</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Have you ever looked at another women and thought "how does she do it?" This podcast will answer that question.  It's conversations with some of the busiest women we know. We'll hear the tips and strategies, from balancing children and budgets, to their career and health. For every woman who has looked at another woman and wondered "how does she manage her life?", this is your podcast.

I Don't Know How She Does It

Monique Wise Has Nailed Solo Travelling

Do you ever get stuck asking yourself a bunch of hypothetical, “what if” questions that make you more and more stressed, even though the situation isn’t actually happening? You've probably found yourself in a stress spiral. In this episode of But Are You Happy, Dr. Anastasia Hronis will teach you the 5-minute method to stop a stress spiral in its tracks. You will also learn:
The difference between a panic attack and stress
When to seek help, and how.
Why anxiety isn’t always a bad thing - and what it’s trying to teach us
Why we worry and stress so much in the first place

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Executive Producer: Naima Brown

Senior Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Do you ever get stuck asking yourself a bunch of hypothetical, &ldquo;what if&rdquo; questions that make you more and more stressed, even though the situation isn&rsquo;t actually happening? You've probably found yourself in a stress spiral. In this episode of But Are You Happy, Dr. Anastasia Hronis will teach you the 5-minute method to stop a stress spiral in its tracks. You will also learn:
<ul data-stringify-type="unordered-list" data-list-tree="true" data-indent="0" data-border="0">
<li data-stringify-indent="0" data-stringify-border="0">The difference between a panic attack and stress</li>
<li data-stringify-indent="0" data-stringify-border="0">When to seek help, and how.</li>
<li data-stringify-indent="0" data-stringify-border="0">Why anxiety isn&rsquo;t always a bad thing - and what it&rsquo;s trying to teach us</li>
<li data-stringify-indent="0" data-stringify-border="0">Why we worry and stress so much in the first place</li>
</ul>
If you or someone you know needs support, contact <a href="https://www.lifeline.org.au/">Lifeline</a> on 13 11 14 or <a href="https://www.beyondblue.org.au/">Beyond Blue</a> on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support.&nbsp;
Want to get in touch with us? DM <a href="https://www.instagram.com/butareyouhappypod/">@butareyouhappypod</a> on Instagram or <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">send us a voice memo</a>. Our hosts are ready to hear your dilemmas&mdash;think of it as free therapy!
CREDITS:
Hosts: <a href="https://www.instagram.com/ashanidante/">Ashani Dante</a> &amp; <a href="https://www.instagram.com/anastasia.hronis/?hl=en">Dr Anastasia Hronis</a>
<a href="https://www.instagram.com/zotheysay/?hl=en"></a>Executive Producer: Naima Brown
<a href="https://www.flexmami.com/"></a>Senior Producer: Tahli Blackman
Audio Producer: Jacob Round
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Introducing 'But Are You Happy': The 5-Minute Method To Stop Your Spiral

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/06e7036b-62c8-4d7f-a974-b2e5004b7d8f/transcript

Welcome to BIZ - the podcast that's rewriting the rules of work for a new generation.

Join Em Vernem (ambitious but efficient), Michelle Battersby (launched Bumble APAC) and Soph Hirst (ex-Google) as they tackle everything from dealing with difficult bosses to knowing if your side hustle can become your career.

In this first episode:

Asking for a pay rise is about as comfortable as explaining to your boss why you've been late three times this week. But what if there was a way to do it that actually works? 

Biz career coaches Michelle Battersby and Soph Hirst to share their proven framework for getting what you want at work (spoiler: don't mention your expensive oat latte habit). 

Plus, they bust the myths about asking every year, using other job offers as leverage, and what to do if you get a 'no'.

Consider this your cheat sheet to having the money conversation - minus the awkward sweating.

Sign up to the BIZ newsletter here 

Follow BIZ

THE END BITS

Support independent women's media

Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.
Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au.

Hosts: Michelle Battersby, Soph Hirst and Em Vernem

Executive Producer: Georgie Page

Audio Producer: Leah Porges

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.





 

Welcome to BIZ - the podcast that's rewriting the rules of work for a new generation.
Join Em Vernem (ambitious but efficient), Michelle Battersby (launched Bumble APAC) and Soph Hirst (ex-Google) as they tackle everything from dealing with difficult bosses to knowing if your side hustle can become your career.
In this first episode:
Asking for a pay rise is about as comfortable as explaining to your boss why you've been late three times this week. But what if there was a way to do it that actually works? Biz career coaches Michelle Battersby and Soph Hirst to share their proven framework for getting what you want at work (spoiler: don't mention your expensive oat latte habit).&nbsp;
Plus, they bust the myths about asking every year, using other job offers as leverage, and what to do if you get a 'no'.
Consider this your cheat sheet to having the money conversation - minus the awkward sweating.
<a href="https://www.mamamia.com.au/biz-newsletter/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=idkhsdi">Sign up to the BIZ newsletter here&nbsp;</a>
<a href="https://www.mamamia.com.au/podcasts/biz/">Follow BIZ</a>
THE END BITS
<a href="https://mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=quicky&amp;utm_content=mm-birthday&amp;code=TQBIRTHDAY">Support independent women's media</a>
Follow the <a href="https://www.instagram.com/bizbymamamia/">Biz Instagram</a>, <a href="https://www.instagram.com/sunroom.so/?hl=en">Michelle&rsquo;s startup Sunroom</a> and <a href="https://www.workbaby.com/">Soph&rsquo;s career coaching business Workbaby</a>. Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">send us a voice note</a> or email us at <a href="mailto:podcast@mamamia.com.au">podcast@mamamia.com.au</a>.
Hosts: <a href="https://www.instagram.com/michellebattersby/?hl=en">Michelle Battersby</a>, <a href="https://www.tiktok.com/@soph.workbaby">Soph Hirst </a>and <a href="https://www.instagram.com/emilyvernem/?hl=en">Em Vernem</a> Executive Producer: Georgie Page
Audio Producer: Leah Porges
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
 
&nbsp;

Introducing: BIZ

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/c8acf597-2f9b-4a77-af06-b2750170f091/transcript

Have you ever dreamt of traveling the world, staying in fancy hotels, but paying hardly anything? Of course you have. 

Lisa Perkovic is a travel writer - she’s spent the past eight years traveling the world and working and she currently edits Expedia’s blog.

A few years ago, Lisa set off on a holiday to Europe and managed to travel around on nothing but points she had earnt.

And she joins Holly now to tell us how we can all do it…

CREDITS

Host: Holly Wainwright

With thanks to:Lisa Perkovic https://blog.expedia.com.au/author/lisaperkovic/ 

Producers: Elissa Ratliff & Rachael Hart 

www.mamamia.com.au/cheeky100/  

GET IN TOUCH:

I Don't Know How She Does It - Travel is a podcast by Mamamia. Find more shows here. ... https://www.mamamia.com.au/podcasts/

Call the PodPhone on 02 8999 9386.

Head to https://www.mamamia.com.au/subscribe/ to get this and all our pods delivered straight to your inbox.

Email the show at podcast@mamamia.com.au

 

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Have you ever dreamt of traveling the world, staying in fancy hotels, but paying hardly anything? Of course you have.&nbsp;
Lisa Perkovic is a travel writer - she&rsquo;s spent the past eight years traveling the world and working and she currently edits Expedia&rsquo;s blog.
A few years ago, Lisa set off on a holiday to Europe and managed to travel around on nothing but points she had earnt.
And she joins Holly now to tell us how we can all do it&hellip;
CREDITS
Host: <a href="https://www.mamamia.com.au/author/hollywainwright/">Holly Wainwright</a>
With thanks to:Lisa Perkovic <a href="https://blog.expedia.com.au/author/lisaperkovic/">https://blog.expedia.com.au/author/lisaperkovic/</a>&nbsp; Producers: <a href="https://www.mamamia.com.au/author/elissaratliff/">Elissa Ratliff</a> &amp; <a href="https://www.mamamia.com.au/author/rachaelhart/">Rachael Hart&nbsp;</a>
<a href="https://www.mamamia.com.au/cheeky100/" data-saferedirecturl="https://www.google.com/url?q=https://www.mamamia.com.au/cheeky100/&amp;source=gmail&amp;ust=1551319961793000&amp;usg=AFQjCNEtKnFwYMW6LWMLOZZtVTiTn5Jk3A">www.mamamia.com.au/cheeky100/</a>&nbsp;&nbsp;
GET IN TOUCH:
I Don't Know How She Does It - Travel is a podcast by <a href="https://www.mamamia.com.au/">Mamamia.</a> Find more shows <a href="https://www.mamamia.com.au/podcast/">h</a><a href="https://www.mamamia.com.au/podcasts/">ere.&nbsp;... https://www.mamamia.com.au/podcasts/</a>
Call the PodPhone on 02 8999 9386.
Head to<a href="https://www.mamamia.com.au/subscribe/">&nbsp;https://www.mamamia.com.au/subscribe/</a>&nbsp;to get this and all our pods delivered straight to your inbox.
Email the show at&nbsp;<a href="mailto:podcast@mamamia.com.au">podcast@mamamia.com.au</a>
&nbsp;<a href="https://www.mamamia.com.au/mplus/" rel="payment">Support the show: https://www.mamamia.com.au/mplus/</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Monique Wise Has Nailed Solo Travelling

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