Healing isn't about skipping to action, it's about first listening to your body and taking little, intentional steps. Jennie and Dr. Sula Wingassen continue their conversation as the doctor shares a practical roadmap to mind-body healing; from finding the right health provider to reclaiming your sense of safety and self-compassion.

Follow @IChooseMewithJennieGarth on Instagram and TikTok
Follow @JennieGarth on Instagram, TikTok, and Facebook   

Healing isn't about skipping to action, it's about first listening to your&nbsp;body and taking little, intentional steps. Jennie and Dr. Sula Wingassen continue their conversation as the&nbsp;doctor shares a practical roadmap to mind-body healing; from finding the right health provider to reclaiming your sense of safety and self-compassion. Follow @IChooseMewithJennieGarth on Instagram and TikTok Follow @JennieGarth on Instagram, TikTok, and Facebook&nbsp;&nbsp;&nbsp;

Jennie Garth became synonymous with Kelly Taylor on Beverly Hills 90210 when she uttered these three words: “I Choose Me.”

What started as a line in a script became Jennie’s formula for fulfillment and she wants to share it with you.

The I Choose Me Movement is the ultimate form of self-care and self-love.

Be the star of your own life and watch the world around you improve.

Join Jennie as she continues her quest for contentment and gratitude.

Choose health, choose healing, choose happiness….come along and live by the words “I Choose Me!”

Jennie Garth became synonymous with Kelly Taylor on Beverly Hills 90210 when she uttered these three words: “I Choose Me.”
What started as a line in a script became Jennie’s formula for fulfillment and she wants to share it with you.
The I Choose Me Movement is the ultimate form of self-care and self-love.
Be the star of your own life and watch the world around you improve.
Join Jennie as she continues her quest for contentment and gratitude.
Choose health, choose healing, choose happiness….come along and live by the words “I Choose Me!”

I Choose Me with Jennie Garth

90210... It's been THIRTY years since we walked the halls of West Beverly High, since we all hung out at the Peach Pit, since Brandon and Kelly had their first kiss, since we shouted Donna Martin Graduates!Jennie Garth and Tori Spelling are here for it all! Join them as they rewatch every episode from the very very beginning. Discover all the behind the scenes juicy details you've dreamed about for thirty years. Super fan and radio host, Sisanie, sits in to guide them through it all. Listen each week and relive it all with your favorite 90210 BFF's. Reminisce, Reflect, Rewatch.90210MG

90210MG

Self-Compassion Roadmap with Dr. Sula Windgassen

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0ede2644-97cf-4bc1-835d-b47401039870/transcript

Have you been told that your pain is all in your head? IT IS NOT!  Dr. Sula Windgassen, author of "It's All In Your Body: A Practical Roadmap to Healing Through Mind-Body Connection, reveals the surprising physical toll of emotional suppression, why rest expectations can backfire and one simple practice to rebuild your mind-body connection so you can finally choose yourself, even in your most stressed-out moments.

Follow @IChooseMewithJennieGarth on Instagram and TikTok
Follow @JennieGarth on Instagram, TikTok, and Facebook 

Have you&nbsp;been told that your pain is all in your head? IT IS NOT! &nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fthe_health_psychologist_%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C1b15e210f3e64d256e9408ded0d970e3%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639177829501732664%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=hz2qHRD5gSE3v0f9dWgyAsNZLnqYCnJbJ2IU9s3z9wY%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="0">Dr. Sula Windgassen</a>, author of "<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.google.com%2Fsearch%3Fclient%3Dsafari%26hs%3DGdSV%26sca_esv%3D1274c5eb3e2a1ff1%26rls%3Den%26sxsrf%3DAPpeQnt6ETqRlFy2vfIXtVy6TY96YSS0vw%3A1782185876169%26q%3DIt%2527s%2BAll%2BIn%2BYour%2BBody%3A%2BA%2BPractical%2BRoadmap%2Bto%2BHealing%2BThrough%2BMind-Body%2BConnection%2BDr%2BSula%2BWindgassen%26si%3DAPenkKmVGdgpMPDQZoEWS8RIAhsqXAKlNLP0B8DNkkiU9KPI0VnyBsmWQwdenM7X-iEzBCxL7sCBVGb9_fiYCQMVv0viB4y-RXYlia3JIveSZbRTmHG0FRypLIGCfJP8eAugtuQnD8mXve_v1TObnk-iUqoxZreoTCD6b6fD0PcODWD0otNi7Q3exeu7_HLuWC93EGrcCHWde5_fAbifAldH9DOOLq4tiHXBESPPq9Zf4W-Wd74IJzZKcKAZw3RpfUB8yJCi__JecEa_gyWJuXnUYRH4Ai3lxyWoniT370-ltUGPsabxjZiutXGO9Z8370VAbFrQMhJLiKmrXKnI9eG8pPRcW_9Pfw%253D%253D%26sa%3DX%26ved%3D2ahUKEwinjMrgt5yVAxUAiO4BHeM6LEwQmxN6BAgQEAI&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C1b15e210f3e64d256e9408ded0d970e3%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639177829501760443%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=0mDZ6E73JXzxaRJE%2BgPyCzJoCZwaxijnsh1gTFD8z2Q%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="1">It's All In Your Body: A Practical Roadmap to Healing Through Mind-Body Connection</a>, reveals the surprising physical toll of emotional suppression, why rest expectations can backfire and one simple practice to rebuild your mind-body connection so you can finally choose yourself, even in your most stressed-out moments.
Follow @IChooseMewithJennieGarth on Instagram and TikTok Follow @JennieGarth on Instagram, TikTok, and Facebook&nbsp;

I Choose ... Healing through Mind-Body Connection with Dr. Sula Windgassen

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2fd273ab-7d1d-48b6-bc4d-b47200422cc2/transcript

Jennie and Leeza Gibbons continue their vulnerable conversation about caregiving with practical, practice-able resources like: how to create a "sanity sanctuary," protect your relationships and how to find five minutes to move.

Plus, Leeza shares her transformative "5 More Strategy" to laugh more, move more, plan more, break more and connect more. Listen for your permission slip to breathe.


Follow @IChooseMewithJennieGarth on Instagram and TikTok
Follow @JennieGarth on Instagram, TikTok, and Facebook 

Jennie and&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fleezagibbons%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C7b0102166928425b1f0d08decb2b133c%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639171583042904131%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=W%2BDGU28ZLFPADAgm1zwG%2BNI%2FRGG7BNN3vZLO3PTKOwc%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="1">Leeza Gibbons</a>&nbsp;continue their vulnerable conversation about caregiving with practical, practice-able resources like: how to create a "sanity sanctuary," protect your relationships and how to find five minutes to move.
Plus, Leeza shares her transformative "5 More Strategy" to laugh more, move more, plan more, break more and connect more. Listen for your permission slip to breathe.
 Follow @IChooseMewithJennieGarth on Instagram and TikTok Follow @JennieGarth on Instagram, TikTok, and Facebook&nbsp;

Compassionate Caregiver Tool-Kit with Leeza Gibbons

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5b628a09-8306-410f-93a8-b46d002b35c7/transcript

First things first ... FORGET those eyeliner tricks from your twenties! Jennie and celebrity makeup artist and author Erica Taylor provide a bonus dive into a fun, no-nonsense guide for re-thinking makeup application. Listen for  simple swaps that lift everything up, Erica's "one-sentence test" for choosing foundations and her BAN on the "baking" trend for mature skin. Get ready to laugh, learn and feel good about your makeup again.

Follow @IChooseMewithJennieGarth on Instagram and TikTok
Follow @JennieGarth on Instagram, TikTok, and Facebook 

First things first ... FORGET those eyeliner tricks from your twenties! Jennie and celebrity makeup artist and author&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fericataylor2347%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C7b0102166928425b1f0d08decb2b133c%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639171583042873284%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=4F%2BIuL3FHDmYIRLoSSRvjPyrKN7nLNXj0g%2FKcXQNzCI%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="0">Erica Taylor</a> provide a bonus dive&nbsp;into a fun, no-nonsense guide for re-thinking makeup application. Listen for &nbsp;simple swaps that lift everything up, Erica's "one-sentence test" for choosing foundations and her BAN on the "baking" trend for mature skin. Get ready to laugh, learn and feel good about your makeup again.
Follow @IChooseMewithJennieGarth on Instagram and TikTok Follow @JennieGarth on&nbsp;Instagram, TikTok, and Facebook&nbsp;

I Choose ... Erica Taylor's Handbook for a Youthful, Radiant Look

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ee6d8ca0-66b8-4d60-8272-b46a017e9780/transcript

Self-Compassion Roadmap with Dr. Sula Windgassen

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