Ever feel like it’s easier to shut down than show up for your emotions? In this solo episode, Jennie gets real about the power of feeling your feelings... even the messy ones. Listen for her recent experience and several concrete tips for allowing yourself the freedom to feel. 

Follow the "I Choose Me" Podcast on Instagram and TikTok

Follow Jennie on Instagram, TikTok, and Facebook

Ever feel like it&rsquo;s easier to shut down than show up for your emotions? In this solo episode, Jennie gets real about the power of feeling your feelings... even the messy ones. Listen for her recent experience and several concrete tips for allowing yourself the freedom to feel.&nbsp;
Follow the "I&nbsp;Choose&nbsp;Me" Podcast on&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fichoosemewithjenniegarth%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C5fe98bb2f2604582078408ddd54e1d2b%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638901253657825984%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=R28TJpZZHdzHp4Gu3Z4ibFV9SpTtf4PQICzPAf06PF8%3D&amp;reserved=0">Instagram</a>&nbsp;and&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.tiktok.com%2F%40ichoosemewithjenniepod&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C5fe98bb2f2604582078408ddd54e1d2b%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638901253657851930%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=A3MtnQ5U4A%2FQqxL642kOyIWaE9BHPzIDnR0fd5aFJZ4%3D&amp;reserved=0">TikTok</a>
Follow Jennie on&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fjenniegarth%2F%3Fhl%3Den&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C5fe98bb2f2604582078408ddd54e1d2b%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638901253657866987%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=NDRe%2B%2BhP%2BJPEQyrYE7GUq5r%2Fh5jB2jMlxbiDfJeRlWA%3D&amp;reserved=0">Instagram</a>,&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.tiktok.com%2F%40officialjenniegarth&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C5fe98bb2f2604582078408ddd54e1d2b%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638901253657881109%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=8FteTq4oJY%2B9mT9%2F%2BZYzRWJKps5UoPm0jX7MmOG16%2Fs%3D&amp;reserved=0">TikTok</a>, and&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fjenniegarth&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C5fe98bb2f2604582078408ddd54e1d2b%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638901253657894773%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=LGhmoSfhIS58JX62%2BApRk2R%2F9OrbkBX3C5BejhQDsnk%3D&amp;reserved=0">Facebook</a>

Jennie Garth became synonymous with Kelly Taylor on Beverly Hills 90210 when she uttered these three words: “I Choose Me.”

What started as a line in a script became Jennie’s formula for fulfillment and she wants to share it with you.

The I Choose Me Movement is the ultimate form of self-care and self-love.

Be the star of your own life and watch the world around you improve.

Join Jennie as she continues her quest for contentment and gratitude.

Choose health, choose healing, choose happiness….come along and live by the words “I Choose Me!”

Jennie Garth became synonymous with Kelly Taylor on Beverly Hills 90210 when she uttered these three words: “I Choose Me.”
What started as a line in a script became Jennie’s formula for fulfillment and she wants to share it with you.
The I Choose Me Movement is the ultimate form of self-care and self-love.
Be the star of your own life and watch the world around you improve.
Join Jennie as she continues her quest for contentment and gratitude.
Choose health, choose healing, choose happiness….come along and live by the words “I Choose Me!”

I Choose Me with Jennie Garth

90210... It's been THIRTY years since we walked the halls of West Beverly High, since we all hung out at the Peach Pit, since Brandon and Kelly had their first kiss, since we shouted Donna Martin Graduates!Jennie Garth and Tori Spelling are here for it all! Join them as they rewatch every episode from the very very beginning. Discover all the behind the scenes juicy details you've dreamed about for thirty years. Super fan and radio host, Sisanie, sits in to guide them through it all. Listen each week and relive it all with your favorite 90210 BFF's. Reminisce, Reflect, Rewatch.90210MG

90210MG

Just Jennie … Permission to Feel

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/359d4b28-8b35-49d5-90cf-b33200663479/transcript

Amy Landecker and Jennie get back into the good stuff, from directing debuts to dating don'ts and what they have learned about love, for better and For Worse! 

AND TICKETS ARE ON SALE FOR THIS WEEKEND!! at veeps.com for Jennie's second annual I CHOOSE ME WOMEN’S EMPOWERMENT Summit coming Saturday, April 25 to the iHeart Theater in Los Angeles! 

We’ll choose to discuss Self-Love, Connection, Inner Confidence, Glowing From Within, Finding Balance, The Power of Choice, Reinvention & Creating the Life We Want.

Follow @IChooseMewithJennieGarth on Instagram and TikTok
Follow @JennieGarth on Instagram, TikTok, and Facebook 

<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Famylandecker%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7Cef04cf6c5b384f6e484108de9e63282c%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639122345897347361%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=Od5aNi0ye7%2FFB76i8Ttxri6r%2FvEHEsZKQBJx4c%2BjbHE%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="1" data-olk-copy-source="MessageBody">Amy Landecker</a>&nbsp;and Jennie get back into the good stuff, from directing debuts to dating don'ts and what they have learned about love, for better and&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Ftv.apple.com%2Fus%2Fmovie%2Ffor-worse%2Fumc.cmc.349b88f78eyf7zyt2xutb945j&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7Cef04cf6c5b384f6e484108de9e63282c%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639122345897366822%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=50x%2FziyI%2BMddrOSfDkL0xZubNq%2FNbF8LKZdCtnKZRHI%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="2">For Worse</a>!&nbsp;
AND TICKETS ARE ON SALE FOR THIS WEEKEND!! at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fveeps.com%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7Cef04cf6c5b384f6e484108de9e63282c%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639122345897385374%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=9lM%2FPVotAllzltjAahqOsEUWO5kczWnisE9mEZHNWO8%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="3">veeps.com</a>&nbsp;for Jennie's second annual I CHOOSE ME WOMEN&rsquo;S EMPOWERMENT Summit coming Saturday, April 25 to the iHeart Theater in Los Angeles!&nbsp; We&rsquo;ll choose to discuss Self-Love, Connection, Inner Confidence, Glowing From Within, Finding Balance, The Power of Choice, Reinvention &amp; Creating the Life We Want. Follow @IChooseMewithJennieGarth on Instagram and TikTok Follow @JennieGarth on Instagram, TikTok, and Facebook&nbsp;

I Choose ... MORE with Amy Landecker

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/cf86275a-9a99-498e-a873-b43500016eab/transcript

Jennie's bestie, retired psychologist Adele House returns for a quick spring reset, bringing practical formulas for better mental health. Plus, why "I am enough" is the most powerful mantra you'll ever repeat and how a simple tool can stop a panic attack in its tracks.

AND TICKETS ARE ON SALE FOR THIS WEEKEND!!  at veeps.com for Jennie's second annual I CHOOSE ME WOMEN’S EMPOWERMENT Summit coming Saturday, April 25 to the iHeart Theater in Los Angeles!

We’ll choose to discuss Self-Love, Connection, Inner Confidence, Glowing From Within, Finding Balance, The Power of Choice, Reinvention & Creating the Life We Want.

Follow @IChooseMewithJennieGarth on Instagram and TikTok
Follow @JennieGarth on Instagram, TikTok, and Facebook 

Jennie's bestie, retired psychologist Adele House returns for a quick spring reset, bringing practical formulas for better mental health. Plus, why "I am enough" is the most powerful mantra you'll ever repeat and how a simple tool can stop a panic attack in its tracks.
AND TICKETS ARE ON SALE FOR THIS WEEKEND!!&nbsp;&nbsp;at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fveeps.com%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7Cef04cf6c5b384f6e484108de9e63282c%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639122345897316270%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=EAy%2F9MJQpVPuUdobakC1LHlEUfQhCBTVOvVMOKHQQ1g%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="0">veeps.com</a> for Jennie's second annual I CHOOSE ME WOMEN&rsquo;S EMPOWERMENT Summit coming Saturday, April 25 to the iHeart Theater in Los Angeles!
We&rsquo;ll choose to discuss Self-Love, Connection, Inner Confidence, Glowing From Within, Finding Balance, The Power of Choice, Reinvention &amp; Creating the Life We Want.
Follow @IChooseMewithJennieGarth on Instagram and TikTok Follow @JennieGarth on Instagram, TikTok, and Facebook&nbsp;

I Choose … a Quick Nervous System Reset with Adele House

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/20cd64f1-bc4c-4f54-8f92-b433004b6d4a/transcript

Actor, writer and director Amy Landecker (Transparent, Handmaid’s Tale) talks about her new rom-com For Worse & the surprising magic that can happen when your life blows up. Plus, a celebrity husband cameo by Bradley Whitford! 

AND TICKETS ARE ON SALE NOW at veeps.com for Jennie's second annual I CHOOSE ME WOMEN’S EMPOWERMENT Summit coming Saturday, April 25 to the iHeart Theater in Los Angeles! 

We’ll choose to discuss Self-Love, Connection, Inner Confidence, Glowing From Within, Finding Balance, The Power of Choice, Reinvention & Creating the Life We Want.

Follow @IChooseMewithJennieGarth on Instagram and TikTok
Follow @JennieGarth on Instagram, TikTok, and Facebook 

Actor, writer and director <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Famylandecker%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7Cfeef84a46b144393a23c08de9b3443f6%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639118845987975547%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=UVLwxoiV%2BNnj0IDHWo0ePB6D2CeFuugGM7TQJkPzhvA%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="1">Amy Landecker </a>(Transparent, Handmaid&rsquo;s Tale) talks about her new rom-com <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Ftv.apple.com%2Fus%2Fmovie%2Ffor-worse%2Fumc.cmc.349b88f78eyf7zyt2xutb945j&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7Cfeef84a46b144393a23c08de9b3443f6%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639118845988000912%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=qvlbDLdYl7THuYz0lckLF95wcHm8LmDM0SdSZmrXNAQ%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="2">For Worse</a>&nbsp;&amp; the surprising magic that can happen when your life blows up. Plus, a celebrity husband cameo by Bradley Whitford!&nbsp; AND <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.universe.com%2Fevents%2Fin-person-event-i-choose-me-summit-with-jennie-garth-tickets-91JBMQ&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7Cfeef84a46b144393a23c08de9b3443f6%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639118845988019228%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=Pit9%2Fk8PucXiIV44wcj7z3x25VHaf2KyD%2BqpnIZZfBM%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="3">TICKETS</a>&nbsp;ARE ON SALE NOW at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fveeps.com%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7Cfeef84a46b144393a23c08de9b3443f6%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639118845988037278%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=bdinQV67EvuHVQsxLOF9kPerJdK8bmSrtkgG3ujW5Dc%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="4">veeps.com</a>&nbsp;for Jennie's second annual I CHOOSE ME WOMEN&rsquo;S EMPOWERMENT Summit coming Saturday, April 25 to the iHeart Theater in Los Angeles!&nbsp; We&rsquo;ll choose to discuss Self-Love, Connection, Inner Confidence, Glowing From Within, Finding Balance, The Power of Choice, Reinvention &amp; Creating the Life We Want. Follow @IChooseMewithJennieGarth on Instagram and TikTok Follow @JennieGarth on Instagram, TikTok, and Facebook&nbsp;

I Choose ... For Better AND For Worse with Amy Landecker

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5c9cff04-7e4b-4c4c-9fed-b42e003156a5/transcript

Just Jennie … Permission to Feel

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I Choose Me with Jennie Garth

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