Jennie and Sherri Shepherd discuss the power of saying "no" and why everyone should practice it, Sherri's biggest "I Choose Me" decisions, and why she had to learn to date after her divorce.  

Plus, Jennie has exciting details about her upcoming "I Choose Me" live event - tickets are on sale now! 

Follow the "I Choose Me" Podcast on Instagram and TikTok

Follow Jennie on Instagram, TikTok, and Facebook

Jennie and <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fsherrieshepherd%2F%3Fhl%3Den&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C092e70fbd9034ba00d2908dd038aff93%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638670617746419828%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=kc7%2BAG9GWz3s%2BN3ke5x0TagWfC%2Fl7GrOGivMFiorDC8%3D&amp;reserved=0" data-auth="Verified" data-linkindex="0">Sherri Shepherd</a> discuss the power of saying "no" and why everyone should practice it, Sherri's biggest "I Choose Me" decisions, and why she had to learn to date after her divorce.  
Plus, Jennie has exciting details about her upcoming <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.universe.com%2Fevents%2Fin-person-event-i-choose-me-summit-with-jennie-garth-tickets-TL31D4&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C092e70fbd9034ba00d2908dd038aff93%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638670617746444803%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=Hlrkxw%2Fg92E3ZeUt0O3bP51PUXseU2GpLP4kiaBQ%2F%2F8%3D&amp;reserved=0" data-auth="Verified" data-linkindex="1">"I Choose Me" live event</a> - tickets are on sale now! 
Follow the "I Choose Me" Podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fichoosemewithjenniegarth%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C092e70fbd9034ba00d2908dd038aff93%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638670617746459140%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=t34MOsyfp4daQE60zApPrNznp6cvQR%2BiQs61YYEt97c%3D&amp;reserved=0" data-auth="Verified" data-linkindex="2">Instagram</a> and <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.tiktok.com%2F%40ichoosemewithjenniepod&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C092e70fbd9034ba00d2908dd038aff93%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638670617746473345%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=md%2Badl8ykFK7gbYQ%2FyCO8YQ%2BcNLUHOrzH50P28EJvEk%3D&amp;reserved=0" data-auth="Verified" data-linkindex="3">TikTok</a>
Follow Jennie on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fjenniegarth%2F%3Fhl%3Den&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C092e70fbd9034ba00d2908dd038aff93%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638670617746487001%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=49P13aiJct4mZrKiZkrGbPgB6UCqDUb0jsqKSI1a0hE%3D&amp;reserved=0" data-auth="Verified" data-linkindex="4">Instagram</a>, <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.tiktok.com%2F%40officialjenniegarth&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C092e70fbd9034ba00d2908dd038aff93%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638670617746500253%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=vbj7YNYr%2BCWB5rHKJaLqPVx6zuxSXaqSkGwFyWl8pvg%3D&amp;reserved=0" data-auth="Verified" data-linkindex="5">TikTok</a>, and <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fjenniegarth&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C092e70fbd9034ba00d2908dd038aff93%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638670617746513811%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=PSQ2CwtBlZkU6Iaq3nB59P7P%2BWHjRgItB%2FsPJeV6zM4%3D&amp;reserved=0" data-auth="Verified" data-linkindex="6">Facebook</a>

Jennie Garth became synonymous with Kelly Taylor on Beverly Hills 90210 when she uttered these three words: “I Choose Me.”

What started as a line in a script became Jennie’s formula for fulfillment and she wants to share it with you.

The I Choose Me Movement is the ultimate form of self-care and self-love.

Be the star of your own life and watch the world around you improve.

Join Jennie as she continues her quest for contentment and gratitude.

Choose health, choose healing, choose happiness….come along and live by the words “I Choose Me!”

Jennie Garth became synonymous with Kelly Taylor on Beverly Hills 90210 when she uttered these three words: “I Choose Me.”
What started as a line in a script became Jennie’s formula for fulfillment and she wants to share it with you.
The I Choose Me Movement is the ultimate form of self-care and self-love.
Be the star of your own life and watch the world around you improve.
Join Jennie as she continues her quest for contentment and gratitude.
Choose health, choose healing, choose happiness….come along and live by the words “I Choose Me!”

I Choose Me with Jennie Garth

90210... It's been THIRTY years since we walked the halls of West Beverly High, since we all hung out at the Peach Pit, since Brandon and Kelly had their first kiss, since we shouted Donna Martin Graduates!Jennie Garth and Tori Spelling are here for it all! Join them as they rewatch every episode from the very very beginning. Discover all the behind the scenes juicy details you've dreamed about for thirty years. Super fan and radio host, Sisanie, sits in to guide them through it all. Listen each week and relive it all with your favorite 90210 BFF's. Reminisce, Reflect, Rewatch.90210MG

90210MG

I Choose...The Power of Saying "No" with Sherri Shepherd

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/55e97866-b133-4161-84c9-b227001412b1/transcript

The holiday season is a great time to give back and volunteer! Jennie sits down with the inspiring Feeding America CEO Claire Babineaux-Fontenot to discuss her dynamic life from growing up with over 100 siblings to her cancer diagnosis to dedicating her life to service.  

"I Choose Me" live event - tickets are on sale now! 

Follow the "I Choose Me" Podcast on Instagram and TikTok

Follow Jennie on Instagram, TikTok, and Facebook

The holiday season is a great time to give back and volunteer! Jennie sits down with the inspiring <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2FFeedingAmerica%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C3b663eda509b458ebeda08dd1f0a9c10%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638700852643711111%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=sJUae0XeRQIij7r%2FH%2BZZ9BSLenfyBxhsz7flrNWGADM%3D&amp;reserved=0">Feeding America</a> CEO Claire Babineaux-Fontenot to discuss her dynamic life from growing up with over 100 siblings to her cancer diagnosis to dedicating her life to service.&nbsp;&nbsp; <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.universe.com%2Fevents%2Fin-person-event-i-choose-me-summit-with-jennie-garth-tickets-TL31D4&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C69ea3e90b400445e83dd08dd1ee3a423%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638700685244862461%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=7%2BOZHW3AN8L28onzg8eL3j7A1IIRV%2B7ZhTjMfjsetg8%3D&amp;reserved=0" data-auth="Verified" data-linkindex="0">"I&nbsp;Choose&nbsp;Me" live event</a>&nbsp;- tickets are on sale now!&nbsp;
Follow the "I Choose Me" Podcast on&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fichoosemewithjenniegarth%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C69ea3e90b400445e83dd08dd1ee3a423%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638700685244881434%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=xcO7hgpTGy0hWim%2FjhfICJ9B3%2BZGZ3R3Hpt8%2Ba6slks%3D&amp;reserved=0" data-auth="Verified" data-linkindex="1">Instagram</a>&nbsp;and&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.tiktok.com%2F%40ichoosemewithjenniepod&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C69ea3e90b400445e83dd08dd1ee3a423%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638700685244895563%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=oiE6cV6fH%2BadAdn3oKda4lxVwJfJ82fJ9KWB6H3pDM4%3D&amp;reserved=0" data-auth="Verified" data-linkindex="2">TikTok</a>
Follow Jennie on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fjenniegarth%2F%3Fhl%3Den&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C69ea3e90b400445e83dd08dd1ee3a423%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638700685244909197%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=2ArG6ZS05l2fm%2BoLR3F1cVr%2FYOgGH5CogppebXxj%2Ftk%3D&amp;reserved=0" data-auth="Verified" data-linkindex="3">Instagram</a>,&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.tiktok.com%2F%40officialjenniegarth&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C69ea3e90b400445e83dd08dd1ee3a423%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638700685244922505%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=DNiodvFdMPMY4gIMVXKJxBI4aFC0fIcWSjOW9mtorFY%3D&amp;reserved=0" data-auth="Verified" data-linkindex="4">TikTok</a>, and&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fjenniegarth&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C69ea3e90b400445e83dd08dd1ee3a423%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638700685244936028%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=9fy0G9Bqq2lhTQpJE3i%2BzFHKjR27Y8KP8P5Ai3o7tXs%3D&amp;reserved=0" data-auth="Verified" data-linkindex="5">Facebook</a>

I Choose...A Life of Service with Claire Babineaux-Fontenot

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5a58b023-83fb-4426-a1e0-b2490175dc5d/transcript

Jennie’s bestie, our resident in-house therapist, Adele is back! Jennie and Adele are giving practical advice and ways to prioritize your mental health this stressful holiday season.

Plus, Jennie connects with a representative from Amend Treatment to discuss options that can benefit you if you need a more hands-on approach. 


"I Choose Me" live event - tickets are on sale now! 

Follow the "I Choose Me" Podcast on Instagram and TikTok

Follow Jennie on Instagram, TikTok, and Facebook

Jennie&rsquo;s bestie, our resident in-house therapist, Adele is back! Jennie and Adele are giving practical advice and ways to prioritize your mental health this stressful holiday season.
Plus, Jennie connects with a representative from <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Famendtreatment.com%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C9f018f70b7254322d9d008dd1975e816%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638694716381521598%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=Q3cB6KzGw4Jhuf0ts3%2FQCBtqmVzZksyHIsutTjpkkeU%3D&amp;reserved=0" data-auth="Verified" data-linkindex="0">Amend Treatment</a>&nbsp;to discuss options that can benefit you if you need a more hands-on approach.&nbsp;
 <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.universe.com%2Fevents%2Fin-person-event-i-choose-me-summit-with-jennie-garth-tickets-TL31D4&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C9f018f70b7254322d9d008dd1975e816%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638694716381549491%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=idW%2BZmGYJ0%2BlGDOASdzN%2Bkh9mRt7EcaU5QQ9yLekT%2BA%3D&amp;reserved=0" data-auth="Verified" data-linkindex="1">"I&nbsp;Choose&nbsp;Me" live event</a>&nbsp;- tickets are on sale now!&nbsp;
Follow the "I Choose Me" Podcast on&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fichoosemewithjenniegarth%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C9f018f70b7254322d9d008dd1975e816%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638694716381567693%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=J1RsK4CJaAlUDTl1NF6fGRBca5ngfD9l7RMf6ifrnOY%3D&amp;reserved=0" data-auth="Verified" data-linkindex="2">Instagram</a>&nbsp;and&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.tiktok.com%2F%40ichoosemewithjenniepod&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C9f018f70b7254322d9d008dd1975e816%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638694716381582083%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=%2FaPnDweKtMusXr4fg%2FegeGe4UA6rHuOdCFv356D7A3s%3D&amp;reserved=0" data-auth="Verified" data-linkindex="3">TikTok</a>
Follow Jennie on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fjenniegarth%2F%3Fhl%3Den&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C9f018f70b7254322d9d008dd1975e816%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638694716381595791%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=oj%2FD9V0WZOi7fejl5ZkrcQvuE9EJhoDVnhjJnsatQsM%3D&amp;reserved=0" data-auth="Verified" data-linkindex="4">Instagram</a>,&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.tiktok.com%2F%40officialjenniegarth&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C9f018f70b7254322d9d008dd1975e816%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638694716381610933%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=4SjGiA%2BgN5a%2BY5knUyfV7dhR%2FcFwX3a43G13u19ZOWo%3D&amp;reserved=0" data-auth="Verified" data-linkindex="5">TikTok</a>, and&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fjenniegarth&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C9f018f70b7254322d9d008dd1975e816%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638694716381627017%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=yTytj8XXoFiRd0Rtt0%2BbHPCvaRXl%2FmPds9QrEhmh5tg%3D&amp;reserved=0" data-auth="Verified" data-linkindex="6">Facebook</a>

I Choose...My Mental Health During The Holidays

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/51425e84-0bc0-42cc-b288-b2430017782d/transcript

Podcaster and author, Liz Moody, opens up about how she overcame agoraphobia and learned to manage her anxiety. She also explains why it's important to practice resilience and how to plan micro-moments of joy throughout your day. 
Should we be thinking of our death? Liz explains why!

"I Choose Me" live event - tickets are on sale now! 

Follow the "I Choose Me" Podcast on Instagram and TikTok

Follow Jennie on Instagram, TikTok, and Facebook

Podcaster and author, <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Flizmoody&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7Cf452b5428a6841bddbe108dd141f1720%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638688845962886600%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=hH%2BjGVf8B18zEb3k5yXxUgqXzLwDU%2FcS0yx10ZuutcA%3D&amp;reserved=0" data-auth="Verified" data-linkindex="0">Liz Moody</a>, opens up about how she overcame agoraphobia and learned to manage her anxiety. She also explains why it's important to practice resilience and how to plan micro-moments of joy throughout your day.  Should we be thinking of our death? Liz explains why!
<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.universe.com%2Fevents%2Fin-person-event-i-choose-me-summit-with-jennie-garth-tickets-TL31D4&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7Cf452b5428a6841bddbe108dd141f1720%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638688845962910095%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=QoqPbqbsSjTonNoxLshpMS%2By9ranfy3kbK3cBbmIGK0%3D&amp;reserved=0" data-auth="Verified" data-linkindex="1">"I Choose Me" live event</a> - tickets are on sale now! 
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I Choose...Micro-Moments of Joy with Liz Moody

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e23c437f-c474-4bae-88f6-b23c00489317/transcript

I Choose...The Power of Saying "No" with Sherri Shepherd

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I Choose Me with Jennie Garth

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