Jennie sits down with psychiatrist Dr. Paul Conti, not to fix what's broken about you, but to learn to lead with compassionate curiosity instead of self-criticism. You'll hear how pausing to say, "That's interesting" can rewire the way you react, reflect and finally choose YOU. Dr. Conti’s book, "What's Going Right” is available now.

Follow @IChooseMewithJennieGarth on Instagram and TikTok
Follow @JennieGarth on Instagram, TikTok, and Facebook 

Jennie sits down with psychiatrist&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fpacificpremiergroup%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C050450c2c09240c8b1af08deaa01a79b%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639135121250742782%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=EvNIEteYhAytfevJPr9Nx4GSFOlmTbcLZVH77wqiB%2B8%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="0">Dr. Paul Conti</a>, not to fix what's broken about you, but to learn to lead with compassionate curiosity instead of self-criticism. You'll hear how pausing to say, "That's interesting" can rewire the way you react, reflect and finally choose YOU. Dr. Conti&rsquo;s book,&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.amazon.com%2Fdp%2F1538776049%2F%3FbestFormat%3Dtrue%26k%3Dwhat%2527s%2520going%2520right%26ref_%3Dnb_sb_ss_w_scx-ent-bk-v2_k2_1_13_de%26crid%3D3UCFGMMUA49AU%26sprefix%3Dwhat%2527s%2520going%2520&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C050450c2c09240c8b1af08deaa01a79b%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639135121250789998%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=z5bUg86iISrKFRoK6k61SGeRqYUyByTuwYYiO23jXCo%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="1">"What's Going Right&rdquo;</a> is available now.
Follow @IChooseMewithJennieGarth on Instagram and TikTok Follow @JennieGarth on Instagram, TikTok, and Facebook&nbsp;

Jennie Garth became synonymous with Kelly Taylor on Beverly Hills 90210 when she uttered these three words: “I Choose Me.”

What started as a line in a script became Jennie’s formula for fulfillment and she wants to share it with you.

The I Choose Me Movement is the ultimate form of self-care and self-love.

Be the star of your own life and watch the world around you improve.

Join Jennie as she continues her quest for contentment and gratitude.

Choose health, choose healing, choose happiness….come along and live by the words “I Choose Me!”

Jennie Garth became synonymous with Kelly Taylor on Beverly Hills 90210 when she uttered these three words: “I Choose Me.”
What started as a line in a script became Jennie’s formula for fulfillment and she wants to share it with you.
The I Choose Me Movement is the ultimate form of self-care and self-love.
Be the star of your own life and watch the world around you improve.
Join Jennie as she continues her quest for contentment and gratitude.
Choose health, choose healing, choose happiness….come along and live by the words “I Choose Me!”

I Choose Me with Jennie Garth

I Choose … What’s Going Right with Dr. Paul Conti

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/630b93f4-2cdc-4e45-ab4e-b441004e06e9/transcript